Home / CrossFit Competitions / TPT MIXED PAIRS THROWDOWN
CrossFit Completed

TPT MIXED PAIRS THROWDOWN

Location TBD
August 13, 2023
2
Divisions
4
Workouts
0
Likes
0
Comments

About This Competition

TPT MIXED PAIRS THROWDOWN - By TPT Events UK Welcome to the TPT MIXED PAIRS THROWDOWN! We're bringing a fully loaded functional fitness event to The Training Zone in Hertfordshire this summer and hope you'll come down for the show!  This event has two categories, Open Mixed Pairs and Masters Mixed Pairs.  Useful information: This is a pairs event for mixed pairs (MF) Athletes in an Open Team must both be 18+ by the day of competiton Masters teams must have a combined age of 80+ and both athletes must be 35+ by the day of competition Tickets are live! Direct entry (no qualifiers) Two events (TPT Endurance Test and TPT Strength Test) will be released before the event Two further Met-cons will be released on the day of the event Awesome prizes for all podium athletes Food and drinks available on the day  Vendor village Amazing event partners  Pumping tunes and good vibes come as standard! MOVEMENT STANDARDS: Full range of motion on bodyweight movements (knees to floor on lunges, hip crease below parallel on squats, chest to floor on push ups etc) Wallballs 9/6kg DB's 17.5/12.5kg Proficiency in all olympic and powerlifting lifts (Snatch, Clean, Jerk, Deadlift, Squat, Bench press) Both the Open and Masters categories can expect to experience some high level gymnastics skills. Scaling options will be available where needed so regardless of experience you will be able to compete, you will not get stuck at a point where you cannot continue with a workout and you will be challenged on a fair playing ground! NOTE: The workouts are not limited to the above, these are guidelines only to let you know what you must be able to do and what you may expect to see.    See you in August for an electric day of competiton at The Training Zone!   We operate a no refund policy, though you can change team members before the start of the event if needed and tickets are transferrable.   

Source: Throwdown Hub

More about this comp below — but before you move on...
Did you know?

Your results are already here.

Every competition you've entered, ranked workout by workout. Search your name and find your entire history.

Search the Results

The conversation is already happening.

Athletes are commenting, posting photos, and reliving the workouts. Jump in.

See the Community

Ready for what's next?

Browse upcoming competitions near you — your next event is probably already listed.

Find Competitions Near Me

How much stronger are you than last year?

Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.

Track Your PRs
Free to join — no credit card required. Create Account

Divisions

Masters Team Mixed 2's
Team · Team
Open Team Mixed 2's
Team · Team

Top Results

Top 5 finishers per division. View full results →

Masters Team Mixed 2's
# Athlete Points
1 T800 Masters 6
2 Old and Wise 12
3 Smiley 15
4 Hale and Pace 19
4 Swole Mates 19
Open Team Mixed 2's
# Athlete Points
1 Basepoint giants 10
1 Hakuna Masquata 10
1 Hugs R Russ 10
4 Training Space 17
5 Biceps And Quads 24

Workouts

When the clock hits 7:00 (after the TPT Strength test) start this Met-con. 

4 Rounds for time: 

  • 15 Synchro deadlifts (42.5/30)
  • 12 Synchro Hang power cleans
  •  9 Synchro Head touch push ups 
  •  6 Synchro TTB / 12 Synchro toes above waist

Cap = 6 minutes (13:00 on the clock).

NOTE: If you are using the option of toes above horizontal as opposed to TTB then each rep is half a point (2 reps = 1 TTB rep). 

Every 2 Minutes (for 4 rounds) complete:

  • 12 Synchro Box overs (20'')
  • 14 Synchro reverse lunges
  • 16 Synchro Plate GTO (15/10)
  • MAX ROW FOR CALORIES (FMFM)

Note: On the lunges and box overs one athlete will use the sandbag and one will go bodyweight, the sandbag can be changed between partners at any point. Your score is total reps completed + rowing calories. While one person rows the other must hold the sandbag. 

Complete the following for time:

  • 12 Synchro Burpees over the DB's
  • 100 DB Snatch (split)
  • 10 Synchro burpees over the DB's
  • 80 Wallballs (split)
  • 8 Synchro Burpees over the DB's
  • 80 DB STO (split)
  • 10 Synchro Burpees over the DB's
  • 100 Wallballs (split)
  • 12 Synchro Burpees over the DB's

DB Weights : 17.5/12.5kg 

Wallballs weights : 9/6kg

Time Cap : 15 minutes

Both athletes to find a max weight of this complex in a 6 minute window: 

 

  • 2 Front squats + 1 Shoulder to overhead

 

NOTE: The score for this event is the combined weights of the heaviest lift from each athlete. Any STO is allowed (strict press, push press, jerk etc). This complex is completed from the rack. 

Media

No media yet. Be the first to add a photo!

Community

Event Details

Date
August 13, 2023
Location
TBD
Type
CrossFit
Source
Throwdown Hub

Find Your Next Competition

Browse hundreds of CrossFit and functional fitness competitions worldwide.

Browse All Competitions
0%
Preparing upload...
To post a comment, log in.

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Useful Links

Our Contacts

Report Comment

Why are you reporting this comment?

Spam
Misleading or repetitive content
Harassment or Bullying
Targeting or attacking someone
Hate Speech
Discriminatory or offensive language
Violence or Threats
Promotes or threatens violence
Inappropriate Content
Nudity, sexual content, or graphic material
False Information
Spreading misinformation or fake news
Other
Something else that violates our guidelines

Sign In Required

You need to be logged in to use this feature. Don't have an account yet? It's free to join!

Sign In Create Free Account