About This Competition
2 person coed competition
Scaled and Intermediate
No refunds can substitute team members up til the morning of.
Source: Competition Corner
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Workouts
AMRAP 7 Min (Alternate Rounds)
4-Box Jump Over
6-DB Snatch (Alternating)
8-Shuttle Run
2 Min Rest
Min to find heaviest weight in complex.
Barbell will start in rack with weights loaded.
Shoulder to over head/Hang Clean/Front Squat
Wod 3
Brock
Every 2 minutes 7 syncro burpees
Cal row
Scaled 80 cal
intermediate 100 cal
Cal ski
scaled 80
intermediate 100
cal bike
scaled 80
intermediate 100
Event 4
Scaled for time
50 Wall balls -partner static hangs
70 Toes above hips ---- partner Sand bag holds
50 Dead lifts
70 ring rows - partner sand bag holds
50 Wall ball -- Static hang
WB 10/14
dead lift 125/ 185
Sand bag 50/75
Intermediate
50 Wall balls -partner static hangs
50 Toes to bar ---- partner Sand bag holds
50 Dead lifts
50 pull ups - partner sand bag holds
50 Wall ball -- Static hang
wallball 14/20
deadlift 155/225
sand bag 75/ 100
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Event Details
Closes: Aug 24, 2024
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