About This Competition
The 2025 KingCity ThrowDown in Tupelo Mississippi (Birth Place of the King of Rock & Roll Elvis Presley) This is CrossFit Tupelo premier one day fitness competition for Teams of 2.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bad & Boujee | 6 |
| 1 | Muscle MILFs | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christ’s Warriors | 6 |
| 2 | Oxford CrossFit | 6 |
| 3 | Oxford CrossFit Too | 14 |
| 4 | Your Average Joe and Cousin Eddie | 16 |
| 5 | Oh My Quad! | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweat and Swear | 5 |
| 2 | Met your match | 7 |
| 3 | Cx3 | 13 |
| 4 | #LFG | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | OCF Mother-Daughter Duo | 4 |
| 2 | Master Blasters | 8 |
| 3 | Scaling to New Heights | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1529 Fitness | 4 |
| 2 | Snatch Crackle Pop | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Snackcake Bandits | 4 |
Workouts
KingCity Throwdown Hyrox WOD: 3
2 Rounds Of:
400 Meter Row
200' Weighted Lung (1 KB)
400 Meter Run
200' Burpee Broad Jumps
400 Meter Row
400 Meter Farmers Carry (2 KB's)
400 Meter Run
80 KB Swings (1 KB)
400 Meter Row
80 Wallball Shots
LOAD:
RX:
WEIGHTED LUNGES (53/35)
FARMERS CARRY (2 X 53/35)
KB SWINGS (53/35)
WALLBALL SHOTS (20/14)
SCALED:
WEIGHTED LUNGES (35/25)
FARMERS CARRY (2 X 35/25)
KB SWINGS (35/25)
WALLBALL SHOTS (14/10)
WORKOUT FLOW:
1 Person working at a time. (Split the work evenly)
Score= Total Time
Time Cap 50 Minutes
3 Minutes Max Pull-Ups
RX: Strict Pull-Ups
Scaled: Jumping Pull-Ups
Score= Total number of reps from both Athelet's
14 Minutes To Establish A 1 Rep Max
Hang Power Clean
&
Bench Press
*On 321 Go Athlete's will have 6 minutes to establish a 1 Rep Hang Power Clean
6-8 Rest
6 Minutes to establish a 1 Rep Bench Press
Score= The Total Of Both Athletes 1 Rep Hang Power Clean & 1 Rep Bench Press
21-15-9-15-21
Deadlifts
5 Sychronized Lateral Burppes Over The Bar
Hang Snatch
5 Sychronized Lateral Burpees Over The Bar
Front Rack Step-Ups (20" Box)
5 Sychronized Lateral Burpees Over The Bar
* 5 Sychronized Lateral Burpees The Bar Penality For Every Time The Bar Is Dropped
Score= Total Team Bike Cals
*Example: After you and your partner complete 21-15-9-15-21 you and your partner will alternate on 1 bike for total bike cals. So if your team completes 21-15-9-15-21 in 20 minutes you and your partner will have 5 minutes to complete as many bike cals as possible.
Time Cap:25
*Barbell can be handed off to your partner except for Deadlifts
RX:
Deadlift (225/155)
Hang Snatch & Front Rack Step-Ups (115/80)
Scaled:
Deadlifts (185/125)
Hang Clean & Front Rack Step-Ups (95/65) (12" Box)
Media
Community
Event Details
Closes: May 14, 2025
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