The Buddy Dutch Throwdown official CrossFit® Licensed Event 2023
About This Competition
For ALL rules, READ the Rulebook. You can find it by clicking on the "2023 Rulebook" button to your right!
Congratulations and welcome to the 2023 Dutch Throwdown Buddy Finals.
The Dutch Throwdown is an official CrossFit® Licensed Event!
Finals: February 4th & 5th
Location: Maaspoort Sports - 's Hertogenbosh
SEE YOU THERE..
For more info go to our website (look below).
If you have questions or encounter problems of any kind, please send us an email via info@thedutchthrowdown.nl
No credit card or Ideal, no problem, just sends us an email via the same emailaddress.
If you have any questions check our FAQ first. If you don't find the answer here, you can always send us an e-mail.
The CrossFit® mark is used under license from CrossFit LLC.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Powerbox | 3 |
| 2 | Sisters | 22 |
| 3 | 6-pekkies | 23 |
| 4 | SPORTYSPICE | 27 |
| 5 | Snatch us if you can | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Forever 29 | 5 |
| 2 | Convoi Exceptionnel | 7 |
| 3 | Frank&Franco | 8 |
| 4 | The barbella’s | 11 |
| 5 | DoubleS | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Black Forest Girls | 5 |
| 2 | Mini & Maxi go wild! | 5 |
| 3 | H&M | 11 |
| 4 | Cross-sisters | 11 |
| 5 | Gouds Duo | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Weightlifting over Facelifting | 16 |
| 2 | #Guentrud | 21 |
| 3 | Groot & Klein | 21 |
| 4 | Lilo & Stitch | 22 |
| 5 | Samstags Crew | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | B.O.T.A. | 5 |
| 2 | Thundernoise | 15 |
| 3 | Squared + | 16 |
| 4 | Rawfit Rebels | 18 |
| 5 | Peachy Juices | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pünktchen und Anton | 7 |
| 2 | Agel Spagel | 8 |
| 3 | The A-Team | 11 |
| 4 | Dumbbells & Dragons | 11 |
| 5 | No (p)rep | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Frontrow Buddies | 5 |
| 2 | Jerrick | 17 |
| 3 | Team SamSam | 21 |
| 4 | More Show than Performance | 23 |
| 5 | Thunderstorm | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gogeta et Midoriya | 9 |
| 2 | Henk & Harrie | 12 |
| 3 | All we gain is more backpain | 12 |
| 4 | Team Willpower | 12 |
| 5 | Lividum's S&M | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Inglorious Masters | 9 |
| 2 | Wise Men | 12 |
| 3 | cop & firefighter | 12 |
| 4 | That's us | 15 |
| 5 | Notorious | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | DE STRIETJES | 9 |
| 2 | Team BosLasTechniek | 10 |
| 3 | Jef Jaas Keal | 11 |
| 4 | Team Vikings | 12 |
| 5 | De spruytjes | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 unlimited | 4 |
| 2 | Team Keithster | 8 |
| 3 | FitGirlAndFitMom | 8 |
| 4 | Chicky Benanis | 19 |
| 5 | Bar en boos | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dumbbells and Donuts | 14 |
| 2 | the tall and the tiny | 14 |
| 3 | MamasFITass | 18 |
| 4 | Superjuffies! | 23 |
| 5 | Happy End | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Wisewomen | 7 |
| 2 | Nothing to Lose | 9 |
| 3 | Double In Trouble | 10 |
| 4 | WARRIOR MOMS | 14 |
| 5 | The Proms | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Best of Both Worlds | 7 |
| 2 | Boxenluder | 11 |
| 3 | Kennemer Club | 12 |
| 4 | Team Bagger | 13 |
| 5 | StrongStars0174 | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Curls for the girls | 5 |
| 2 | De Sloddervossen | 13 |
| 3 | Clean and Twerk | 32 |
| 4 | Tower Rangers | 32 |
| 5 | Kettlebellyshot | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tight Butts & Sweaty Nuts | 7 |
| 2 | Team Lieftingfit | 11 |
| 3 | Crew X | 12 |
| 4 | Squat buds | 15 |
| 5 | Beauty & The Beast | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cyril & Dennis | 4 |
| 2 | Masters of Gouda | 9 |
| 3 | Ralph & Sandra | 9 |
| 4 | Wod am I doing | 16 |
| 5 | The titanium two | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas et Cyril | 11 |
| 2 | Swole Mates | 19 |
| 3 | Sweet Chillies | 20 |
| 4 | Shegani van Ancum | 27 |
| 5 | Team Buffel | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fast & Food | 6 |
| 2 | DeNiRo | 11 |
| 3 | De ambtenaren | 12 |
| 4 | Craig & Jasper | 14 |
| 5 | Doe-d'r-dan-nog-maar-wat-bij | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Gillers | 6 |
| 2 | Team Rambo | 9 |
| 2 | no excuses | 9 |
| 4 | Rage Against The Machines | 15 |
| 5 | Mütze Glatze | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossTitties | 8 |
| 2 | JUST4FUN | 9 |
| 3 | LSK Meisjes | 10 |
| 4 | Dames of Thrones | 12 |
| 5 | Stille Wasser | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Energy | 8 |
| 2 | Team X-Factor | 11 |
| 3 | Kei-Sterk | 13 |
| 4 | Tank en Tijger | 14 |
| 5 | Team ongetemd | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ravegaarden | 11 |
| 2 | Boss&Baby | 14 |
| 3 | TrainingsstudioNL | 19 |
| 4 | Team Not Easy | 24 |
| 5 | Schwer und Falsch | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1412 | 20 |
| 2 | FSF’ies | 29 |
| 3 | Little power houses | 31 |
| 4 | Slim possible | 34 |
| 5 | De panters | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | SPR7 Virgos | 3 |
| 2 | GeeNie | 9 |
| 3 | 2 Legit 2 Quit | 12 |
| 4 | Lalala Li-Da | 12 |
| 5 | exceptionally ordinary valkyries | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | De Diesels | 10 |
| 1 | Pegasus try out | 10 |
| 3 | Team 1 (WAN) | 10 |
| 4 | Sportybuufs | 12 |
| 5 | MotherSquaters | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stijle Krul | 15 |
| 2 | Donder & Bliksem | 17 |
| 3 | Lynn & Haitham | 22 |
| 4 | Superjhemps | 24 |
| 5 | Wine Lifters | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elien en haar machien | 7 |
| 2 | The Lions | 8 |
| 3 | Team 1987 | 9 |
| 4 | PEGASUS "Fire in the hole" | 10 |
| 5 | CrossFit Midden-Drenthe | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Genieteam | 5 |
| 2 | Tica | 8 |
| 3 | Light Weight | 11 |
| 4 | Impulsive | 11 |
| 5 | Mini & maxi | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFIT IN LITH | 9 |
| 2 | Spikerhut | 12 |
| 3 | Hunebedbouwers | 14 |
| 4 | Schienbein to Boxkante | 17 |
| 5 | Scaled ons niets | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sportbilly's | 4 |
| 2 | Born To Be Strong | 7 |
| 3 | Team middenmoot | 10 |
| 4 | #patatoorlog | 13 |
| 5 | VanWIJK/POWERBOX | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eightyfive plus | 4 |
| 2 | SauwMo | 12 |
| 3 | Bro Strong | 12 |
| 4 | Mid Leg Crisis | 15 |
| 5 | Two Much Trouble | 15 |
Workouts
Parent/kid (T-bone +40kg/+30kg) - KB 6-8-12
Advanced (T-bone +60kg/+50kg)
RX (T-bone +80kg/+60kg)
Athlete A:
3 burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
6 Burpees over buddy
Athlete B:
2 lengths T BONE
Athlete A:
9 Burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
12 Burpees over buddy
Athlete B:
2 lengths T BONE
Athlete A:
15 burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
18 ...
Scaled (T-bone +40kg/+30kg)
Regular (T-bone +50kg/+40kg)
Athlete A:
3 burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
6 Burpees over buddy
Athlete B:
2 lengths T BONE
Athlete A:
9 Burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
12 Burpees over buddy
Athlete B:
2 lengths T BONE
Athlete A:
15 burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
18 ...
Scaled (12.5/10) - Regular (15/12.5)
AMRAP:
- 10 russian twist DB pass through
- 4x5 You GO I GO DB STOH
- DIVIDE AS YOU WISH - 20 Front Rack lunges
scaled: 14 synchro knee raises
regular: 14 synchro leg raises
workout flow and movement standards HERE
Advanced (17.5/15) - RX (22.5/17.5) -
parent/kids (22.5/17.5 -5)
AMRAP
Advanced - RX:
-10 russian twist DB pass through (elevated feet)
- 4x5 YOU GO I GO DB STOH
- DIVIDE AS YOU WISH - 20 OH Lunge
- 14 synchro T2B (advanced) - 7 sets T2B + C2B (RX)
Parents/Kids:
- 10 russian twist medicine ball pass through
- 4x5 YOU GO I GO DB DL
- 20 synchro sets DB Goblet squats
- 14 synchro ring rows
workout flow & movement standards HERE
Max Calorie Ski + Row
AMRAP 8min
workout flow and movement standards HERE
Max Calorie Ski + Row
AMRAP 8min
workout flow & movement standards HERE
Parent/kid (T-bone +40kg/+30kg) - KB 6-8-12
Advanced (T-bone +60kg/+50kg)
RX (T-bone +80kg/+60kg)
Athlete A:
3 burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
6 Burpees over buddy
Athlete B:
2 lengths T BONE
Athlete A:
9 Burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
12 Burpees over buddy
Athlete B:
2 lengths T BONE
Athlete A:
15 burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
18 ...
workout flow & movement standards HERE
Scaled (T-bone +40kg/+30kg)
Regular (T-bone +50kg/+40kg)
Athlete A:
3 burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
6 Burpees over buddy
Athlete B:
2 lengths T BONE
Athlete A:
9 Burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
12 Burpees over buddy
Athlete B:
2 lengths T BONE
Athlete A:
15 burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
18 ...
Scaled (12.5/10) - Regular (15/12.5)
AMRAP:
- 10 russian twist DB pass through
- 4x5 You GO I GO DB STOH
- DIVIDE AS YOU WISH - 20 Front Rack lunges
scaled: 14 synchro knee raises
regular: 14 synchro leg raises
workout flow & movement standards HERE
Advanced (17.5/15) - RX (22.5/17.5) -
parent/kids (22.5/17.5 -5)
AMRAP
Advanced - RX:
-10 russian twist DB pass through (elevated feet)
- 4x5 YOU GO I GO DB STOH
- DIVIDE AS YOU WISH - 20 OH Lunge
- 14 synchro T2B (advanced) - 7 sets T2B + C2B (RX)
Parents/Kids:
- 10 russian twist medicine ball pass through
- 4x5 YOU GO I GO DB DL
- 20 synchro sets DB Goblet squats
- 14 synchro ring rows
workout flow & movement standards HERE
Max Calorie Ski + Row
AMRAP 8min
workout flow & movement standards HERE
Max Calorie Ski + Row
AMRAP 8min
workout flow & movement standards HERE
Parent/kid (T-bone +40kg/+30kg) - KB 6-8-12
Advanced (T-bone +60kg/+50kg)
RX (T-bone +80kg/+60kg)
Athlete A:
3 burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
6 Burpees over buddy
Athlete B:
2 lengths T BONE
Athlete A:
9 Burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
12 Burpees over buddy
Athlete B:
2 lengths T BONE
Athlete A:
15 burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
18 ...
Scaled (T-bone +40kg/+30kg)
Regular (T-bone +50kg/+40kg)
Athlete A:
3 burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
6 Burpees over buddy
Athlete B:
2 lengths T BONE
Athlete A:
9 Burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
12 Burpees over buddy
Athlete B:
2 lengths T BONE
Athlete A:
15 burpees over buddy
Athlete A:
2 lengths T-BONE
Athlete B:
18 ...
Scaled (12.5/10) - Regular (15/12.5)
AMRAP:
- 10 russian twist DB pass through
- 4x5 You GO I GO DB STOH
- DIVIDE AS YOU WISH - 20 Front Rack lunges
scaled: 14 synchro knee raises
regular: 14 synchro leg raises
workout flow & movement standards HERE
Advanced (17.5/15) - RX (22.5/17.5) -
parent/kids (22.5/17.5 -5)
AMRAP
Advanced - RX:
-10 russian twist DB pass through (elevated feet)
- 4x5 YOU GO I GO DB STOH
- DIVIDE AS YOU WISH - 20 OH Lunge
- 14 synchro T2B (advanced) - 7 sets T2B + C2B (RX)
Parents/Kids:
- 10 russian twist medicine ball pass through
- 4x5 YOU GO I GO DB DL
- 20 synchro sets DB Goblet squats
- 14 synchro ring rows
workout flow & movement standards HERE
Max Calorie Ski + Row
AMRAP 8min
Max Calorie Ski + Row
AMRAP 8min
Workout flow & movement standards HERE
Media
Community
Event Details
Closes: Jan 19, 2023
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