About This Competition
BATTLE-ROX IS BACK AND IN HIGH DEMAND
SAME SEX : TEAM OF 3'S
A functional competitive indoor fitness event where anyone can compete.
The event will consist of 6 challenges testing all elements of your endurance and strength.
The workout duration will be 1 hour so Heats will be assigned nearer the time, together with workout description and standards.
Everyday movement standards
WALL BALLS - 6/3 KG
BOX STEP OVERS - 24"/20"
DUMBBELL- 15/10 KG
KETTLEBELL (RUSSIAN) - 16/12 KG
SLED PUSH - WEIGHT OF TEAM MATE
SANDBAG - 40/30 KG
BARBELL HOLD - 50/30 KG
RX movement standards
WALL BALLS - 9/6 KG
BOX JUMP OVERS - 24"/20"
DUMBBELL - 22.5/15 KG
KETTLEBELL (AMERICAN) - 24/16 KG
SLED PUSH - WEIGHT OF TEAM MATE
SANDBAG - 60/40 KG
BARBELL HOLD - 60/40 KG
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OH MY QUAD | 7 |
| 2 | RED HOT RAEDAS | 10 |
| 3 | BARBELL BABES | 19 |
| 4 | 003 LICENSE 2 SQUEAL | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3 PEAS IN A WOD | 6 |
| 2 | SPONSORED BY APEROL | 11 |
| 3 | OUT OF MY WHEY | 20 |
| 4 | NOT FAST JUST FURIOUS | 28 |
| 5 | CHIPPER CHICKS | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | WALKING DEAD-LIFTS | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRIXTON BIGFOOTS | 9 |
| 2 | LORDSOFTHERINGDIPS | 14 |
| 3 | THE TRIO AMIGOS | 26 |
| 4 | YOUR PACE OR MINE? | 26 |
| 5 | CHIPS NOT CHIPPERS | 26 |
Workouts
2 ATHLETES SYCNHRO
4 X BURPEE BOX JUMP OVERS
8 X GOBLET SQUATS
12 X KETTLEBELL SWINGS
1 ATHLETE - REST
SWITCH ANYTIME
7 MIN AMRAP
MAX CALORIES
ATHLETE 1 - ROW
ATHLETE 2 - SKI
ATHLETE 3 - ECHO BIKE
SWITCH AT ANY TIME
ATHLETE 1 - 3 X SAND BAG CLEANS
ATHLETE 2 - SAND BAG LENGTH CARRY
ATHLETE 3 - 3 X SAND BAG CLEANS
SCORE = TOTAL CLEANS
YGIG RELAY
9 X DB THRUSTERS
6 X REVERSE FRONT RACK LUNGES
1 ATHLETE - HANGING AT ALL TIMES
1 ATHLETE - REST
MAX SLED PUSH LENGTHS
ATHLETE 1 - SLED PUSH
ATHLETE 2 - STOOD ON SLED
ATHLETE 3 - BARBELL HOLD
BAR TOUCHES THE FLOOR = PENALTY
MAX TYRE FLIPS
6 X TYRE FLIPS
6 X SYNCHRO BURPEE JUMPS ON TYRE
2 ATHLETES = 1 POINT
1 ATHLETE = 2 POINTS
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Event Details
Closes: Oct 16, 2024
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