About This Competition
Sleven's Summer Shindig on the 31st July will feature a mixed pairs competition.
1 hour, 4 workouts (All <10-12 minutes) ranging from heavy weights, to machine sprints. You'll move from station to station in quick succession and be done with your competition within the hour. Each workout has a scored component and at the end of the day we'll tally up the scores and give prizes to the 3 best teams.
The price is £50 (+processing fees) per team, and this includes competition entry, food (burger, fries + 1 drink) with all profits going to the Royal Marsden Charity.
SIGN UP TODAY BY CLICKING ON 'PURCHASE TICKETS' (Top left corner).
We will send out communications about how you can select your workout time after sign up.
If you don't fancy competing, you can still spectate. We're offering spectator tickets which also include a meal ticket (proceeds from this go to charity. If you want to spectate but don't want any food, it's free to come. We'll also have plenty of coffee & snacks throughout the day as well.
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WHOCARES | 7 |
| 2 | MASTER & THE MARINE | 22 |
| 3 | PEACHY BUM TIME | 29 |
| 4 | LOZ + BRYAN | 31 |
| 5 | WETRAINERS | 33 |
Workouts
In a 10 Minute Window:
Part A: 6 Rounds For Time:
6 Synchro Double DB Devil's Press
6 Box Jump-Overs Female Athlete
6 Box Jump-Overs Male Athlete
2x 15/10 kg DBs
Then, in Remaining Time:
Part B:
AMRAP I Go You Go Wall-Balls
Part A Score = Time
Part B Score = Total wall-balls completed as a pair
9/6kg wall-balls and 10/9 ft targets
In a 10 Minute Window:
Part A: 6 Rounds For Time:
6 Synchro Double Dumbbell Devil's Press
6 Box Jump-Overs Female Athlete
6 Box Jump-Overs Male Athlete
15/10 kg Dumbbells
Then, In Remaining Time:
Part B:
AMRAP I Go You Go Wall-Balls
Part A Score = Time
Part B Score = Total wall-balls completed as a pair
9/6kg wall-balls and 10/9 foot targets
A) For Max Output:
AMRAP 2 Mins
Bench Press @ Weight Female Athlete Chooses
- 1 min to change weights -
AMRAP 2 Mins
Bench Press @ Weight Male Athlete Chooses
- Immediately Into -
B) AMRAP 5 Mins
Row for Calories
Female athlete starts on the rower. Athletes must switch every 30 seconds.
Score for part A = (Weight x Reps Female) + (Weight x Reps Male)
Score for part B = Total calories at the end of the 5 mins
10 Minutes Total for part A & B
A) For Max Output:
AMRAP 2 Mins
Bench Press @ Weight Female Athlete Chooses
- 1 min to change weights -
AMRAP 2 Mins
Bench Press @ Weight Male Athlete Chooses
- Immediately Into -
B) AMRAP 5 Mins
Row for Calories
Female athlete starts on the rower. Athletes must switch every 30 seconds.
Score for part A = (Weight x Reps Female) + (Weight x Reps Male)
Score for part B = Total calories at the end of the 5 mins
10 Minutes Total for part A & B
EMOM 12 Mins
1: AMRAP Metres Echo Bike
2: Run 200m
3: AMRAP Metres Ski Erg
Score = Total Metres Ski Erg + Total Metres Echo Bike
For Max Load as a Pair:
3 Rep Max Back Squat
10 Minute Cap
Score = Combined Weights
Media
Community
Event Details
Closes: Jul 24, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records