About This Competition
Seaside Fitness Series
Same Sex Pairs (RX, Intermediate & Scaled)
The team at CrossFit Grimsby and the Seaside Fitness Series would like to invite you to attend a same sex competition on Saturday 26th April 2025. This event is suitable for athletes of all abilities, you will have the option of the following categories:
1. Scaled Same Sex Pair - Total beginners to competition - A great place to try your first event.
2. Intermediate Same sex Pair - Athletes should have a grasp of most barbell movements but may struggle with complex gymnastics and heavy loads.
3. Rx Same Sex Pair - Athletes should expect All gymnastics and traditional CrossFit RX loads.
WHAT TO EXPECT
We are holding an inclusive and challenging CrossFit competition where teams will be tested in Weightlifting, Gymnastics and Mono-structural movements, through varied time scales and modal domains.
Movements may be divided between team mates unless otherwise stated in the WOD brief, for the scaled event we have the 3 no rep rule in place on some events. If a team mate can't complete a moment they must have 3 attempts before changing over to a new team member. This will allow for maximum participation in the workouts and keep the competition competitive.
MOVEMENTS
Below is a guide to movement standards. At least one person should be able to do the following movements. (This list is a guide only and may not include all movements)
The workouts have been designed to be fun, inclusive, and accessible to all athletes, this is not to be confused with easy. The workouts are challenging and will require a good amount of teamwork to come out on top:
Barbell Movements
Clean and Jerk
Deadlift
Snatch/Power Snatch
Over Head Squats
Thrusters
RX - Weights will be based on the CF Open loads.
Gymnastics
T2B*
Pull ups*
Bar/Ring Muscle ups*
Handstand Push Ups/ Wall Walks *
Rope Climbs/ Rope pulls *
* All movements with the * will have accessible alternatives for scaled and intermediate athletes.
AUX
KBS
DB movements
Double Unders
D-Balls
OTHER
-a NEW Dedicated athlete warm-up area
-Vendors:
-Food Vendor THE ARK- The Daily Grind
-Free admission for spectators
-Free parking is available
-Coffee and snack bar
-Changing and showers facilities
PRICE - £75 Per Team
LOCATION
CrossFit Grimsby, DN36 4BJ
Source: Streamfit
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| # | Athlete | Points |
|---|---|---|
| 1 | Full kit wankers | 29 |
| 2 | Wod were we thinking | 28 |
| 3 | Cross Shitters | 23 |
| 4 | KenDoll | 20 |
| 5 | Hog-an-Huds | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Humber Mifflin’s | 18 |
| 2 | Build to a Heavy | 17 |
| 3 | Pinky and the brain | 9 |
| 4 | Blood, Sweat & Beers | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | EM2 | 48 |
| 2 | CF Hull | 46 |
| 2 | Tight and Shite | 46 |
| 4 | Wod is love | 45 |
| 5 | Mama Muscle | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Silent Assassins | 39 |
| 2 | WOD now Wine Later | 38 |
| 3 | Strong not skinny | 34 |
| 4 | Buns and No Guns | 31 |
| 5 | Sandcastle Cleans | 24 |
Workouts
WOD 4
Partner 1
500m Row
40 Air Squats to a med ball
30 Med ball sit ups
20 HR Push ups
10 Pull ups or Ring Rows
Partner 2
10 Pull ups or Ring Rows
20 HR Push ups
30 Med ball sit ups
40 Air Squats to a med ball
500m Row
8 MIN CAP FOR MEN
WOD 4
Partner 1
500m Row
40 Air Squats to a med ball
30 Med ball sit ups
20 HR Push ups
10 Pull ups or Ring Rows
Partner 2
10 Pull ups or Ring Rows
20 HR Push ups
30 Med ball sit ups
40 Air Squats to a med ball
500m Row
WOMENS CAP 9 MIN
WOD 3
For time:
“Tag at the wall”
25 ft Run (start with hands on the wall)
30 Thrusters 52.5 42.5/30 25*
6 lengths ball carry
200 double unders (400 singles scaled and intermediate)*
6 lengths ball carry
10 Wall walks
6 lengths ball carry
200 double unders*
6 lengths ball carry
30 Thrusters*
25tf run back to the wall
All reps can be split however, change overs must happen at the wall. (Tag your team mate)
* Ball must be off the ground for reps to count when the other partner is doing thrusters and skipping.
12 MIN CAP
WOD 2
12 min total.
7 min AFAP
3-6-9-12-15-18-21 etc ……
Hang Power Clean 60KG. 52.5/37.5KG. 30KG
Bar over burpees
*split the work as you like
“Into”
5 min to establish a max lift:
Clean & jerk (shoulder to overhead)
WOD 1
6 x 2 min Windows:
15/10 Cal Echo Bike
9 Box over jump overs
Max points gymnastics
Points:
1 Point: Jumping pull ups
2 Points: Pull ups
4 Points: Chest-to-bar pull ups
5 Points: Bar Muscle ups
Media
Community
Event Details
Closes: Apr 22, 2025
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