Hammer and Chisel 2021
About This Competition
Hammer and Chisel is Back!! We are excited to bring back this competition Veteren's Day weekend on November 13th, 2021.
Same Gender Teams of Two.
Capped at 12 teams per division:
MM/FF (RX, Intermediate and Scaled)
RX is not PRO but participants must be able to perform as prescribed the following Crossfit.com benchmark workouts: Isabel, Elizabeth, Diane and Fran.
Prizes: Cash and other fun swag!
Workouts will be released 2 weeks prior to competition. Registration closes after workouts are released.
Competition will include 3 workouts, 1 floater and 1 final for top 3 RX teams.
REGISTRATION:
Early Bird Registration: Now until 6/30. $160 + fees/per team.
Regular Registration: 7/1 - 11/7. $200 + fees/team or until teams fill up.
No refunds unless competition is cancelled.
Substitutions can be made for only one team member until 10/30 to guarantee shirt size. Last day for name change is 11/7. If both names are changed, entry fee is forfeited.
Last day to register to guarantee t-shirt: 10/30/2021
Last day to register: 11/7 or until divisions fill up
MOVEMENT STANDARDS - RX, INT, SC
One Rep Max on the following 4 movements:
Deadlifts: 205/145+, 185/115+, 155/95+
Cleans: 205/145+, 185/115+, 155/95+
Front Squat: 205/145+, 185/115+, 155/95+
Shoulder to Overhead: 205/145+, 185/115+, 155/95+
Thrusters: 115/95, 95/75, 75/55
Kettle Bell: 70/53, 53/44, 44/35
Box Jump: 30/24", 24/20"
Box Step Up: 20/16" -Scaled, Step Ups allowed
Pull Up: RX and INT
Ring Rows: Scaled
Double Unders: RX and INT
Single Unders: Scaled
Running, Rowing, Bike
**Both Athletes must be able to do all movements**
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cougar and the Cub | 10 |
| 2 | Ketana | 12 |
| 3 | A.N.B.I.O.B | 15 |
| 4 | KrisSara | 19 |
| 5 | Blonde Barbellas | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Herculus | 5 |
| 2 | Deadlifts & Desserts | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caffeine & Kilos | 8 |
| 2 | Trouble Unders | 11 |
| 3 | This was HER idea! | 14 |
| 4 | Scaled b/c du's | 18 |
| 5 | Everything Hurts and We’re Dying | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbellians | 12 |
| 2 | King of the North and the White Walker | 16 |
| 3 | Clutch City Boyz | 16 |
| 4 | El Jefe’s | 18 |
| 5 | Chronic Pain | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Super Zach Bros | 9 |
| 2 | Iceman and Viper | 10 |
| 3 | Two bros | 22 |
| 4 | Ren and Stimpy | 31 |
| 5 | Atomic Crossfit | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spicy Little Papis | 6 |
| 2 | Biggie Smalls | 11 |
| 3 | DEVGRU | 15 |
| 4 | DJ’S | 17 |
Workouts
FINALE
8 MIN AMRAP, Split As Needed
2-4-6-8...
Rope Climb
Pistols
Handstand Push Ups
Sandbag Over Yoke
60 Seconds for Reps
Yoke height is set at 48".
RX: 135/100#
INT: 100/70#
SCALE: 70/50#
Bag must be picked up from ground each rep. Last rep must be over yoke at 60 seconds to count.
BUY IN:
4 x 100m Shuttle run with hammer (1:1)
80 Thrusters
80 KB Swings
60 Pull Ups
SCALE M/F
T- 75/55#, KB - 40/26#, Ring Rows
INTERMEDIATE M/F
T- 95/75#, KB - 53/40#, Pull Ups
RX M/F
T - 135/95#, KB - 70/53#, Pull Ups
TIME CAP: 12 MINS
Must complete run before moving on to thrusters. Must complete each movement before going to next movement. Only one person working at a time. Thruststers, KBS, and pull ups are split as needed. Partner cannot advance to pull up rig until kettle bell swings are completed.
Standards: Hips below parallel on thrusters, full extention at the top, and locked out elbows. American kettle bell swings with full extension and bell facing up. Chin must be clearly above the bar for pull ups.
Teams of 2:
3:00 Max Bike Cal (Split as Needed)
4RFT (Total) 1:1 Rest
20 DB Lunges (in place)
50 Double Unders
10 Burpee Box Jump Overs
Standards & Weights: Single DB above hips.
RX: 70/50# DB, 30/24"
INT: 50/35# DB, 24/20"
SCALED: 35/20# DB, 100 Singles, 20/16" Step Overs
10 - 8 - 6 - 4 + Max Reps Of the Following Complex:
Deadlift
Hang Clean
Front Squat
Shoulder to Overhead
Standards: Squat Clean into Thruster allowed. Complex must be unbroken, Reps can be split as needed.
Score: Max Reps
RX MM WEIGHTS:
135, 155, 185, 205, 225
RX FF WEIGHTS:
95, 105, 115, 135, 145
INTERMEDIATE MM WEIGHTS:
95, 115, 135, 155, 185
INTERMEDIATE FF WEIGHTS:
75, 85, 95, 105, 115
SCALE MM WEIGHTS:
75, 95, 115, 135, 155
SCALE FF WEIGHTS:
55, 65, 75, 85, 95
Media
Community
Event Details
Closes: Nov 7, 2021
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