Bros and Does 2020
About This Competition
Element is proud to present Bros and Does V - a Male & Female team pairs competition taking place in February 2020 at Element CrossFit in Mississauga.
Athletes will compete in fun challenging events over the day, suitable for a broad range of ability levels.
Division Schedules
Intermediate Teams will compete on Saturday, Feb 8th from 8a - 5p.
Scaled & Competitive/Pro teams will compete on Sunday, Feb 9th from 8a - 5p.
Division Requirements
Scaled
Jumping Pullups
Hand Release Push-ups
G-2-OH 95/65
Thruster / Snatch 75/55
Intermediate (Rx)
Kipping Pullups
Kipping HSPU
Rope Climb
Squat Clean & Jerk 155/105
Thruster / Snatch 115/85
Competitive (Rx)
Chest-to-Bar / Muscle Ups
Strict HSPU / HS Walk
Rope Climb
Squat Clean & Jerk 205/155
Thruster / Snatch 165/105
Pro (Rx+)*
Qualification through Seeding WOD Only Bar / Ring Muscle Ups
Strict HSPU / HS Walk
Legless Rope Climb
Squat Clean & Jerk 235/175
Thruster / Snatch 185/135
Available Subdivisions
(subdivisions are only available to Scaled & Intermediate teams and a minimum of 5 teams in each subdivision is required for podium & prizing)
- Teens (both athletes 17 or under)
- Masters 35-39 (combined age over 70)
- Masters 40+ (combined age over 80)
- First Responder (both athletes active duty Police, Fire or EMS)
Smart Seeding
All teams will complete a seeding workout two to three weeks prior to competition day that allow us to schedule teams in appropriate heats and facing off against teams of similar ability. Workouts are specifically programmed to challenge each team’s capabilities while allowing them to draw on individual athletic strengths.
Refunds: There are no refunds.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Hulk & Captain America | 449.5 |
| 2 | CrossFit Conquer | 415 |
| 3 | Sherriff’s Academy | 414.5 |
| 4 | STACK THE JACKS | 404 |
| 5 | Julia Roberts | 382 |
| # | Athlete | Points |
|---|---|---|
| 1 | Children of Brontide | 411.5 |
| 2 | BS | 402.5 |
| 3 | Team Dam | 381 |
| 4 | GOOD BROS | 379.5 |
| 5 | Buff n’ Stuff | 371 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAWSON X FARLOW | 475 |
| 2 | PSC Invasion | 462.5 |
| 3 | Netflix and Lift | 457.5 |
| 4 | Cocaine & Kilos | 427.5 |
| 5 | Double Potato Spaghetti Town | 406.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Straight Outta Firepower | 420 |
| 2 | Don’t tell us WOD to do | 399.5 |
| 3 | Hydrohomies | 399 |
| 4 | Tequila Shot? | 390.5 |
| 5 | She told me there would be snacks | 369 |
Workouts
Three Rounds for Time of:
30 Calorie Tandem Row
21 Synchro Toes-to-Bar
15 Synchro Devil's Press
Event 2A - Female
For Max Weight:
2 Front Squats + 1 Thruster + 1 Jerks
Event 2A
For Max Weight:
2 Front Squats + 1 Thruster + 1 Jerks
Event 2A - Male
For Max Weight:
2 Front Squats + 1 Thruster + 1 Jerks
For Time:
30 Clean & Jerks
15 Pullups
30 Snatches
15 Chest-to-Bar Pullups
Event 3A
For Time:
6-4-2 Rope Climb
24-20-16 Worm Squats
Event 3B
For Time:
50 Handstand Pushups
60 Worm Thrusters
Media
Community
Event Details
Closes: Jan 11, 2020
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