The Hub Games - 23rd September 2023
About This Competition
Welcome to The Hub Games – Mixed Team Event 23rd September 2023!
The Hub Games is a functional fitness team-based event that requires cohesive teamwork and outstanding camaraderie!
Team entry is open to everyone and anyone – whether this is your first functional fitness comp or you’re a seasoned pro - the workouts will be suited to all abilities, with Intermediate or Advanced options within the workout formats.
Will we release more information on the workouts themselves and the movement standards in the build-up to the games so you will have a chance to practise with your team-mates!
Multiple events will be carried out over the course of the day testing all aspects of teamwork, strength, endurance and grunt work.
In short, everyone is welcome but expect the unexpected!
Make sure you follow us on social media to get all the up-to-date info! @emotionfitnesshub
KEY INFORMATION:
Team Entry: Mixed Team of 4 (2 guy's and 2 girl's)
Number of Workouts: FOUR!
Team Registration: Registration closes at 23:59 18th September, 2023.
Price: £180 (£45 per person)
Competition T-Shirt: INCLUDED!
On the day:
Registration is at 8am
1st Work-out Briefing is at 8:30am
1st Heat commences at 9am
Finish time approx. 5pm
Our on-site coffee shop, Happyccino, will be open all day serving healthy food & shakes during the games before cracking out the beers for the after party! From 4pm, the infamous Flaming Peaches will be serving up their banging burgers (vegan options available) and truffle fries in the car park!
Just to make the Hub Games even more epic, we will have live DJ's from Red Bull will keep that party going outside with their event vehicle and FREE products!
Please bring your own water bottle and some spare workout clothes to get you through the day, there will be a designated competitors area to leave your belongings and you are welcome to use the on-site shower facilities too.
Remember: This is an open event! So please help us "Pass the Comp" and ask your friends/ rivals to come along to compete alongside or against you on 18th March 2023 at E-Motion Fitness Hub!
This is also extended to friends, family (and of course, dogs) who wish to cheer you on - there will be a designated spectator area for your supporters to watch the spectacle unfold, there will be beers on tap and the coffee machine brewing too!
Please use alternative parking on the day as we are hoping to use our on-site car park for activities (weather dependant). You can park for free at Smyths Toy Store BH17 0SS or on Didcot Road.
Finally, we are on the lookout for VOLUNTEERS & JUDGES to help throughout the day! If you would be interested or know anyone who would like to get involved, please get in touch!
Thank you & GOOD LUCK!
James, Jack and the E-Motion Fitness Hub Team
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT WARMINSTER | 13 |
| 2 | GROWERS AND SHOWERS | 18 |
| 3 | MOMS JEANS + POWER CLEANS | 23 |
| 4 | CHUNKY CHIPS | 24 |
| 5 | SILENCEOFTHEHAMSTRIN | 26 |
Workouts
PART A
(M/F pairing)
90 Synchro wall balls 6/9kg
60 Synchro sumo high pull 25/42.5kg
SCORE A = FOR TIME
PART B
Into individual Complex of:
3RM Front Squats
2RM STOH
SCORE B = ATHLETES HEAVIEST LIFTS ADDED TOGETHER
20 min time-cap for both
PART A
(M/F pairing)
90 Synchro wall balls 6/9kg
60 Synchro sumo high pull 30/42.5kg
SCORE A = FOR TIME
PART B
Into individual Complex of:
3RM Front Squats
2RM STOH
SCORE B = ATHLETES HEAVIEST LIFTS ADDED TOGETHER
20 min time-cap for both
4 x 3 minute AMRAPS / 1 minute rest
Pair A: 20 Cal row
Pair B: 20 C2 Bike
All 4 team members: 10 Synchro Burpee
Remaining time in each round =
AMRAP of: (2 people working at once in sync)
Round 1: MAX reps of Synchro Dual DB Front squat (M/F Pairing)
Round 2: MAX reps of Synchro TTB x 3 Hanging knees to chest x1 (Any Pairing)
Round 3: MAX reps of Synchro Dual DB Power clean (M/F Pairing)
Round 4: MAX reps of Synchro Pull ups x 3 or partner assisted pull up x 1 (Any Pairing)
Workout score = MAX REPS OF DB SQUATS + TTB/ HLR + DB POWER CLEANS + PULL UPS
DB’s weights:
Female DB’s 2 x 12.5kg
Male DB’s 2 x 20kg
400m Run
RX - 32 KB swings (16/24kg)
Scaled - 64 KR Swings (12/16kg)
RX - 24 KB STOH (16/24kg)
Scaled - 48 KB STOH (12/16kg)
800/1000m C2 Bike (next athlete starts)
20 Minute AMRAP
Workout score = rounds + reps
(each athlete through the circuit = 1 round)
Complete in single file, once the athlete in front gets to the C2 bike, the next athlete can start.
Each round is a maximum of 58 Points. (Scaled reps are worth 0.5 points)
RX = 16kg + 24kg KB’s
Scaled = 12kg + 16kg KB’s
This workout is a 12 minute EMOM.
Your movement is 1x Barbell Clean per minute.
Each minute the barbell will increase in weight until you are eliminated from the workout.
Your team will be split into M/F pairings for the ladder, with your team mates directly behind you, the following team directly behind them and so on and so on.
IF you make it to barbell 12, you can perform an AMRAP within that minute for extra points.
Your score is your heaviest completed lift before elimination combined with your team mates heaviest lifts.
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Event Details
Closes: Sep 18, 2023
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