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Summer Sizzle IV

Georgetown, TX, United States
June 3, 2023
6
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5
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About This Competition

CrossFit Georgetown is proud to bring you our

4th Annual Summer Sizzle!

Bring on the Texas heat! This competition is sure to bring out the best in you, and with a cash prize for the 1st place podium finishers we are sure you will bring the heat.

Whether you’re an elite athlete or just out here to have some fun, you can expect some great WODs that will challenge you both physically and mentally. We’ll also have some great vendors on site and more!

Registration Schedule:

FEB 18 - MAR 18: $160/team*

MAR19 - MAY 15: $190/team*

3 Divisions. 2-Person Teams:

RX (MM/FF)
Intermediate (MM/FF)
Scaled(MM/FF)

We'll be sharing movements to look out for soon, and WODS will be released a week prior to the event.

 

**WODS & WEIGHTS are subject to change!

All Podium Finishers in each division will receive prizes and all athletes will receive a T-shirt and a welcome bag. 

Location: CrossFit Georgetown 748 CR 234 Georgetown, TX 78633

Refunds: No refunds offered but we will happily accept team exchanges up to May 26th, and athlete substitutions up to 2 days prior to event.

T-shirts: To receive a t-shirt, you must be registered by May 15th.

Parking and team set up: Parking is available in front of the buliding and in front of our neighboring business Oasis RV Boat Storage. We encourage gyms and individuals to set up tents in the area behind our Gym. Space is limited and available on a first-come, first-serve basis.

Timing: Check-in will begin at 7:30am. Opening ceremony and Athlete breifing will begin at 8:00am, and first Heat will be at 8:30am.

Don’t forget: Shade, cheer squad, and snacks. We will have some great vendors, food trucks and more!

Maps of where to park and set up will be sent out as we arrive closer to the event date. 

 

Source: Competition Corner

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Divisions

Intermediate Female (T)
Team · Team
Intermediate Male (T)
Team · Team
RX Female (T)
Team · Team
RX Male (T)
Team · Team
Scaled Female (T)
Team · Team
Scaled Male (T)
Team · Team

Top Results

Top 5 finishers per division. View full results →

Intermediate Female (T)
# Athlete Points
1 The WOD mothers 1.0 15
2 Duo Lingo 16
2 White Tail Woddesses 16
4 M&Ms with Pizza 21
5 Strive Girls reloaded 28
Intermediate Male (T)
# Athlete Points
1 Swole Train 16
2 CrossFit Georgetown Gold 24
3 Team CFRR 28
4 Smol Boiz 34
5 the clean jerks 35
RX Female (T)
# Athlete Points
1 Flex Appeal 4
RX Male (T)
# Athlete Points
1 MJ 17
1 Just the Kip 17
3 Brawn and Bronze 20
4 FOGO CrossFit 23
5 Strive Guys 25
Scaled Female (T)
# Athlete Points
1 Crossfit Black 13
2 Scaled AF 22
3 G&M 24
4 Two Bad Mothers 26
5 Alyssa Squared 31
Scaled Male (T)
# Athlete Points
1 Hustle and Muscle 7
2 Dad bod Destroyers 10
3 Midnight Snackers 13

Workouts

10 MIN AMRAP:

Partner A:

14 Alt. KB snatch (70/53) (53/35) (35/20 – Dumbbells)
12 burpee box jumps overs (30/24”) (24/20”) (24/20)
10 BMU (BMU) (C2B) (AKBS) 

Partner B: Max cals Echo Bike

 

 

10 MIN AMRAP:

Partner A:

14 Alt. KB snatch (70/53) (53/35) (35/20 – Dumbbells)
12 burpee box jumps overs (30/24”) (24/20”) (24/20”)
10 (BMU) (C2B) (AKBS)

Partner B: Max cals Echo Bike

 

RX: Hang KB Snatch - BMU
INTERMEDIATE: Hang KB Snatch - C2B 
SCALED: Alt. DB Snatch - AKBS 

 

Thruster Ladder Weights

RX Males

135 - 3 reps each unbroken

155 - 2 reps each unbroken

175 - 1 rep each 

195 - 1 rep each 

215 - 1 rep each 

235 - 1 rep each 

 

RX Females

95 - 3 reps each unbroken

115 - 2 reps each unbroken 

135 - 1 rep each 

155 - 1 rep each 

175 - 1 rep each 

195 - 1 rep each 

 

Intermediate Males 

115 - 3 reps each unbroken

135 - 2 reps each unbroken 

155 - 1 rep each 

175 - 1 rep each 

195 - 1 rep each 

215 - 1 rep each 

 

Intermediate Females

85 - 3 reps each unbroken

105 - 2 reps each unbroken 

125 - 1 rep each 

145 - 1 rep each 

165 - 1 rep each 

185 - 1 rep each 

 

Scaled Males 

95 - 3 reps each unbroken

115 - 2 reps each unbroken

135 - 1 rep each 

155 - 1 rep each 

175 - 1 rep each 

195 - 1 rep each 

 

Scaled Females

65 - 3 reps each unbroken

85 - 2 reps each unbroken

105 - 1 rep each 

125 - 1 rep each 

145 - 1 rep each 

165 - 1 rep each 

For Time

250 Wallballs (10'/9' targets)

RX: 30/20

INT: 20/14

SCALED: 14/10 

 

 

7 MIN TIME CAP

1,000M Row Buy In

---THEN---

21-15-9
T2B
Deadlifts

RX – Synchro T2B (325/215)
Intermediate – 1 partner hangs the other completes reps (225/155)
Scaled – Weighted Medball Sit-ups  (155/105)

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Event Details

Date
June 3, 2023
Location
Georgetown, TX, United States
748 CR 234
Format
Team
Type
CrossFit
Registration
Opens: Feb 18, 2023
Closes: May 15, 2023
Source
Competition Corner

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