Summer Sizzle IV
About This Competition
CrossFit Georgetown is proud to bring you our
4th Annual Summer Sizzle!
Bring on the Texas heat! This competition is sure to bring out the best in you, and with a cash prize for the 1st place podium finishers we are sure you will bring the heat.
Whether you’re an elite athlete or just out here to have some fun, you can expect some great WODs that will challenge you both physically and mentally. We’ll also have some great vendors on site and more!
Registration Schedule:
FEB 18 - MAR 18: $160/team*
MAR19 - MAY 15: $190/team*
3 Divisions. 2-Person Teams:
RX (MM/FF)
Intermediate (MM/FF)
Scaled(MM/FF)
We'll be sharing movements to look out for soon, and WODS will be released a week prior to the event.
**WODS & WEIGHTS are subject to change!
All Podium Finishers in each division will receive prizes and all athletes will receive a T-shirt and a welcome bag.
Location: CrossFit Georgetown 748 CR 234 Georgetown, TX 78633
Refunds: No refunds offered but we will happily accept team exchanges up to May 26th, and athlete substitutions up to 2 days prior to event.
T-shirts: To receive a t-shirt, you must be registered by May 15th.
Parking and team set up: Parking is available in front of the buliding and in front of our neighboring business Oasis RV Boat Storage. We encourage gyms and individuals to set up tents in the area behind our Gym. Space is limited and available on a first-come, first-serve basis.
Timing: Check-in will begin at 7:30am. Opening ceremony and Athlete breifing will begin at 8:00am, and first Heat will be at 8:30am.
Don’t forget: Shade, cheer squad, and snacks. We will have some great vendors, food trucks and more!
Maps of where to park and set up will be sent out as we arrive closer to the event date.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The WOD mothers 1.0 | 15 |
| 2 | Duo Lingo | 16 |
| 2 | White Tail Woddesses | 16 |
| 4 | M&Ms with Pizza | 21 |
| 5 | Strive Girls reloaded | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Train | 16 |
| 2 | CrossFit Georgetown Gold | 24 |
| 3 | Team CFRR | 28 |
| 4 | Smol Boiz | 34 |
| 5 | the clean jerks | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flex Appeal | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | MJ | 17 |
| 1 | Just the Kip | 17 |
| 3 | Brawn and Bronze | 20 |
| 4 | FOGO CrossFit | 23 |
| 5 | Strive Guys | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Black | 13 |
| 2 | Scaled AF | 22 |
| 3 | G&M | 24 |
| 4 | Two Bad Mothers | 26 |
| 5 | Alyssa Squared | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle and Muscle | 7 |
| 2 | Dad bod Destroyers | 10 |
| 3 | Midnight Snackers | 13 |
Workouts
10 MIN AMRAP:
Partner A:
14 Alt. KB snatch (70/53) (53/35) (35/20 – Dumbbells)
12 burpee box jumps overs (30/24”) (24/20”) (24/20)
10 BMU (BMU) (C2B) (AKBS)
Partner B: Max cals Echo Bike
10 MIN AMRAP:
Partner A:
14 Alt. KB snatch (70/53) (53/35) (35/20 – Dumbbells)
12 burpee box jumps overs (30/24”) (24/20”) (24/20”)
10 (BMU) (C2B) (AKBS)
Partner B: Max cals Echo Bike
RX: Hang KB Snatch - BMU
INTERMEDIATE: Hang KB Snatch - C2B
SCALED: Alt. DB Snatch - AKBS
Thruster Ladder Weights
RX Males
135 - 3 reps each unbroken
155 - 2 reps each unbroken
175 - 1 rep each
195 - 1 rep each
215 - 1 rep each
235 - 1 rep each
RX Females
95 - 3 reps each unbroken
115 - 2 reps each unbroken
135 - 1 rep each
155 - 1 rep each
175 - 1 rep each
195 - 1 rep each
Intermediate Males
115 - 3 reps each unbroken
135 - 2 reps each unbroken
155 - 1 rep each
175 - 1 rep each
195 - 1 rep each
215 - 1 rep each
Intermediate Females
85 - 3 reps each unbroken
105 - 2 reps each unbroken
125 - 1 rep each
145 - 1 rep each
165 - 1 rep each
185 - 1 rep each
Scaled Males
95 - 3 reps each unbroken
115 - 2 reps each unbroken
135 - 1 rep each
155 - 1 rep each
175 - 1 rep each
195 - 1 rep each
Scaled Females
65 - 3 reps each unbroken
85 - 2 reps each unbroken
105 - 1 rep each
125 - 1 rep each
145 - 1 rep each
165 - 1 rep each
For Time
250 Wallballs (10'/9' targets)
RX: 30/20
INT: 20/14
SCALED: 14/10
7 MIN TIME CAP
1,000M Row Buy In
---THEN---
21-15-9
T2B
Deadlifts
RX – Synchro T2B (325/215)
Intermediate – 1 partner hangs the other completes reps (225/155)
Scaled – Weighted Medball Sit-ups (155/105)
Media
Community
Event Details
Closes: May 15, 2023
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