HYBRID COMPETITION - WildWall Edition
About This Competition
La compétition hybride se déroulera en 5 épreuves réparties sur une journée.
• Epreuve 1 : Running
• Epreuve 2 : Strenght
• Epreuve 3 : Cardio
• Epreuve 4 : OCR
• Epreuve 5 : Bike erg
3 catégories :
• RX hommes
• RX Femmes
• Scale Homme
Prérequis pour les différentes catégories :
- RX HOMME :
COURIR 5KM SOUS LES 35MIN
SLED PUSH 160 KG
SLED PULL 140KG
4 ROPE CLIMP LEG LESS 3,5M
SB CARRY 60KG
WALL BALL 9KG - RX FEMME :
COURIR 5KM SOUS LES 35MIN SLED PUSH 105KG
SLED PULL 80KG
4 ROPE CLIMP 3,5M
SB CARRY 30KG
WALL BALL 6KG - SCALE HOMME :
COURIR 4KM SOUS LES 35MIN
SLED PUSH 120 KG SLED PULL 90KG
4 ROPE CLIMP 3,5M
SB CARRY 50KG
WALL BALL 6KG
Pour le classement, celui-ci sera établi avec l’addition des timings réalisé sur les différentes épreuves.
Le But d’une compétition de ce type est d’être complet.
Ceux et celles qui sauront être les plus complets sur les 5 épreuves remporteront la victoire.
Frais d’inscription : 50 euros
Membre de la box crossfit wild wall : 35 euros (merci de nous contacter si vous souhaitez profiter de la réduction).
Plus d'infos ?
Veuillez envoyer un mail à :
hybridcompetition.belgium@gmail.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jeroen Vermeir | 01:02:42.000 |
| 2 | GEOFFREY PIREZ | 01:07:06.000 |
| 3 | Steven Janssen | 01:07:22.000 |
| 4 | Thierry Meunier | 01:11:07.000 |
| 5 | DENIS VERLINDEN | 01:11:27.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Basile Peignois | 00:55:30.000 |
| 2 | Sam Van Gerwen | 01:00:30.000 |
| 3 | Logan Arlon | 01:02:41.000 |
| 4 | LEEMANS Jérôme | 01:03:26.000 |
| 5 | Adrien Clerbois | 01:03:30.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Saskia Dinjens | 01:07:50.000 |
| 2 | Eva Blomme | 01:13:25.000 |
| 3 | Gabrielle PRAX | 01:14:24.000 |
| 4 | Eléonore Minet | 01:23:09.000 |
| 5 | Lise Wislez | 01:24:03.000 |
Workouts
RX HOMME
For time (cap time 19 min)
240 cal Bike
RX FEMME
For time (cap time 19 min)
200 Cal bike
SCALE HOMME
For time (cap time 19 min)
220 cal bike
RX HOMME
For time (cap time 18 min)
1000M ROW
15 DEVIL PRESS 2X22,5KG
50 WALL BALL SHOT 9KG
15 DEVIL PRESS 2X22,5KG
1000M ROW
RX FEMME
750M ROW
15 DEVIL PRESS 2X15KG
50 WALL BALL SHOT 6KG
15 DEVIL PRESS 2X15KG
750M ROW
SCALE HOMME
750M ROW
15 DEVIL PRESS 2X15KG
50 WALL BALL SHOT 6KG
15 DEVIL PRESS 2X15KG
750M ROW
RX HOMME
For time (cap time 14min)
30 CAL SKI
4 ROPE CLIMB LEG LESS
15 KB SWING Russian 28Kg
100M FAMER’S CARRY KB 2X32KG
25M BURPEES BROAD JUMP
10 SB TO OVER YOKE 30KG
10 SB TO OVER YOKE 50KG
1X MULTIRIG (Avancé)
RX FEMME
For time (cap time 14min)
20 CAL SKI (FORCE 6)
4 ROPE CLIMB
15 KB SWING RUSSIAN 20kg
75M FAMER’S CARRY KB 2X20KG
25M BURPEES BROAD JUMP
6 METBALL TO OVER YOKE 20KG
6 SB TO OVER YOKE 30KG
1X MULTIRIG (avancé)
SCALE HOMME
20 CAL SKI
4 ROPE CLIMB
15 KB Russian 24 KG
100 M FAMER’S CARRY KB 2x24 KG
25 M Burpees Broad Jump
10 MB TO OVER YOKE 20KG
10 SB TO OVER YOKE 30 KG
1X MULTIRIG (intermédiaire)
Epreuve 1 : Running
+/- 4km500 D+77m
RX HOMME
For time (cap time 14min)
20 Assault bike
50m sled push 160 kg
50m sled pull 140 kg
15 Slam Ball 15kg
50m SB Lunges 30KG
50m SB carry 50kg
RX FEMME
For time (cap time 14min)
15 cal assault bike
50m sled push 105 kg
50m sled pull 80 kg
12 slam ball 9kg
50m DB lunges 2x10kg
50m SB carry 30kg
SCALE HOMME
For time (cap time 14min)
15 cal assault bike
50m sled push 120 kg
50m sled pull 100 kg
12 slam ball 9kg
50m DB lunges 2x10kg
50m SB carry 30kg
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Event Details
Closes: Dec 25, 2023
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