Goat House Classic 2021
About This Competition
Goat House Classic 2021 is a great opportunity for athletes of all abilities to take the competition floor and challenge themselves, while having a blast doing it!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working towards mastering their skills.
Rx'd: For those that can RX most workouts, love the thrill of a challenging competition and have a passion for functional fitness.
Standards: See our Facebook Event Page, Link below.
Events will be released over the next several months leading up to the event. For all releases, be sure to follow our Facebook Event page at: Facebook Event Page - Goat House Classic
Early Bird pricing - $165 per team and $82.50 per individual through June 30th
Full Price -$185 per team and $92.50 per individual starting July 1st
T-shirt Deadline - Register by August 6th to get your t-shirt or tank included with registration!
We are donating a portion of each registration to New Beginnings Dog Rescue! Thank you for registering and helping us support their good effort!
Important details to note about the event:
Check- In - 7:00am-8:00am
Athlete Briefing - 8:15am
Event Start - 9:00am
Where Am I Going? – Coming from North or South on 69 Highway, exit 159th and turn East. On the right you will see a Quick Trip. Turn right there, onto Foster. Take Foster all the way to the end. We are located on the left/East.
Parking – Parking is available around the building and in the street.
Refunds – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until the day of competition! Team captains have the ability to update teams here on Competition Corner!
T-Shirts - Are included in your teams registration until the shirt deadline, August 6th, 2021.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Killer B’s | 390 |
| 2 | Chad and Bolton | 370 |
| 3 | D & D | 355 |
| 4 | Shake N’ Bake | 335 |
| 5 | Flavor Savers | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | pass the aux | 400 |
| 2 | L&M | 375 |
| 3 | QuadSquad-Thick Thighs Save Lives | 355 |
| 4 | Tiny with a Big Hiney | 335 |
| 5 | Fleos and Fireball | 315 |
| # | Athlete | Points |
|---|---|---|
| 1 | TAH | 375 |
| 2 | FSC | 370 |
| 3 | Burpee Bandits | 360 |
| 4 | Millah Time | 340 |
| 5 | Snatch Masters | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | NKC Babes | 400 |
| 2 | K Dub and A Gee | 355 |
| 3 | Snatch Me If You Can | 343 |
| 4 | My husbands arm candy | 326 |
| 5 | Sun’s Out Buns Out | 326 |
Workouts
AMRAP 2
5 Pull Ups
5 Power Cleans
REST 1:00
AMRAP 2
5 Chest to Bar
5 Power Cleans, heavier
REST 1:00
AMRAP 2
5 Bar Muscle Ups
5 Power Cleans, heavier
*Pick up where you left off
Rx: Men - 125/155/185, Women 85/105/135
Scaled: Men - 85/105/135, Women 65/85/105
Scaled Gymnastics: Jumping Pull Ups, Knee Tucks, Pull Ups
10:00 Cap
BUY IN: 4 Rounds of
4 Double DB Devils Press Box Step Overs
8 Synchro Alternating Hang Clean & STOH
In Remaining Time:
Row for Calories
RX: DBs 50/35, Box 24/20
Scaled: DBs 35/20, Box 24/20
Devils Press Box Step Overs & Row - Share the work however you want.
EMOM 6
3 Synchro Axel Bar Hang Power Snatches
Max Box Jumps in remaining time*
Rx: 115/75, 24/20
Scaled: 75/55, 24/20 step ups allowed
*Only 1 partner Box Jumps per round. i.e., together perform 3 synchro axel bar hang power snatches, then partner A box jumps for reps in the remaining time. At the top of the next minute, perform 3 synchro axel bar hang power snatches, then partner B box jumps for reps in the remaining time. Therefore, Partner 1 box jumps rounds 1,3, and 5. Partner 2 box jumps rounds 2,4, and 6.
AMRAP 7
7 Single Arm Hang Squat Clean Thrusters
7 Sandbag Squats
7 Wall Balls
*Share the work however you want
RX: KB 62/44, SB 125/100, WB 30/20
Scaled: KB 53/35, SB 100/75, WB 20/14
Media
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Event Details
Closes: Aug 11, 2021
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