TCSC HouseWork
About This Competition
Ask questions in TCSC Facebook Group so we can provide answers to everyone ... or Email info@tcstrength.com for questions.
For active TCSC Members only.
Upload Scores by Monday. New workout will be released on Mondays too. 5 Weeks of fun!
Participants encouraged to video each workout (for fun/sharing).
Prizes (for each category)
1st - 1-Hour Lifting/Skill Personal Training Session
2nd - TCSC T-Shirt
3rd - TCSC Water Bottle
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alexis Cloet | 27 |
| 2 | Katie Franks | 32 |
| 3 | Melinda Crooks | 41 |
| 4 | GRACE PAYNE | 29 |
| 5 | Courtney Bird | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAURA NIXON | 21 |
| 2 | Rob Clark | 21 |
| 3 | Ben Creasser | 23 |
| 4 | Justine Pilszek | 34 |
| 5 | David Parsons | 43 |
Workouts
RX
5 10 15 20 25 30 35 40 45 50 45 40 35 30 25 20 15 10 5
UNBROKEN Double-Unders
MODIFIED
UNBROKEN Single Skips
Max Plank Hold
Standing Broad Jump - for distance (1 rep = 1 inch)
RX:
40 Double-Unders
20 Squat Jumps
10 Lateral Burpees
AMRAP in 8 Minutes
Modified:
100 Single Skips
20 Squat Jumps
10 Lateral Burpees
AMRAP in 8 Minutes
Shuttle Sprints to 10ft - 20ft and 40ft
5 Rounds
(read instructions carefully)
RX
2 HSPU
2 Pistol Squats
4 HSPU
4 Pistol Squats
6 HSPU
6 Pistol Squats
etc...
increasing by 2 reps per round up to
20 HSPU
20 Pistol Squats
Modified
2 Hand Release Push-ups
2 Lunges
4 Hand Release Push-ups
4 Lunges
6 Hand Release Push-ups
6 Lunges
etc....
increasing by 2 reps per round up to
20 Hand Release Push-ups
20 Lunges
50 Air Squats
40 Sit-Ups
30 Hand Release Push-Ups
20 Up/Downs
4 Rounds
Media
Community
Event Details
Closes: Apr 14, 2020
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