EISENSCHWEIN-CHALLENGE 2023
About This Competition
Am 13./14.5.23 geht die EisenschweinChallenge wieder an den Start
SCALED (Team und Individual)
SAMSTAG, 13.5. 9-19 Uhr
RX (Team und Individual)
SONNTAG, 14.5. 9-19 Uhr
Dieses Wochenende wird grandios!! Pro Tag und Division 4-5 Workouts.
Die Workouts und Divisions sind so aufgebaut, das jeder Spaß haben kann. Es geht in aller erster Linie um den Spaß am Sport, Respekt und die Community.
Check In an beiden Tagen ist ab 8:15 Uhr, Briefing 9 Uhr, Erstes WOD 09:30Uhr
Preis: 69€ Individual, 99€ Team
Email bei Fragen: info@eisenwerk-athletik.de
VORGABEN/ANFORDERUNGEN:
SCALED INDIVIDUAL UND TEAMS
1 Rep Max Clean min 50/35kg
1 Rep Max Snatch/Thruster min 40/25kg, Single Unders, Dumbbells bis 17,5/12,5kg, Kettlebell bis 24/16,
Herren: Pull Ups, Damen: Jumping Pull Ups
RX INDIVIDUAL
Du solltest in den Open alle Workouts RX machen können. Muscle Ups bei den Damen sind kein Muss.
RX TEAMS
Ihr Könnt die Gewichte aus den Open RX bewältigen, bei den Herren sollte mind. 1 Teampartner Muscle Ups beherrschen.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DANIEL SCHÖCKEL | 10 |
| 2 | Alex Kohlscheen | 29 |
| 3 | Jan-Hendrik Bannasch | 29 |
| 4 | Fabio Mancuso | 32 |
| 5 | Alex Machet | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aike de Buhr | 14 |
| 2 | Steven Maaß | 17 |
| 3 | Richie Krause | 22 |
| 4 | Daniel Schoodt | 28 |
| 5 | Andre Weidemeier | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marina Oetting | 10 |
| 2 | Mona Keim | 12 |
| 3 | JULIA OLDEHAVER | 22 |
| 4 | Sophie Bundies | 25 |
| 5 | Sina Boelsen | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katharina Hirte | 15 |
| 2 | Paula Stobbe | 16 |
| 3 | Liane Müller | 17 |
| 4 | Ines Langensiepen | 19 |
| 5 | Anke Gärtner | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The L-Team | 21 |
| 2 | Fueled by Bananabread | 23 |
| 3 | Squatceratops | 28 |
| 4 | FC AMBOSS | 29 |
| 5 | The Unknown | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | JERKS | 31 |
| 2 | Auf die Mütze | 31 |
| 3 | TNG Tag Team | 33 |
| 4 | Trick & Track | 34 |
| 5 | Gänseblümchen | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Die Leoparden | 17 |
| 2 | Major Gainz | 31 |
| 3 | Gameover | 34 |
| 4 | Koffein statt Kokain | 34 |
| 5 | Krosse Krabben | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit zWERKe | 14 |
| 2 | Die Schneehasen | 15 |
| 3 | Thrusternix & Burpeefix | 15 |
| 4 | Team Überraschungsei | 28 |
| 5 | Dumbbell B's | 28 |
Workouts
in 12 min
5 Rds of:
250m Row
10 Pistols
10 One Arm DB OH Squats
10 Hang Power Snatch
AMRAP Ring Dips until TC
12' Row for Calories
For time
100 Single Unders
40 DB Snatches
20 One Arm OH Front Stepping Lunges
10 Pull Ups/Jumping Pull Ups
4 min AMRAP
3 Burpees
1,2,3,4,.... Tire Flips
1 mile Run for Time
1mile Run for Time
5' to find 1 Rep Max
2 Squat Cleans
1 Front Squat
1 Cluster
Media
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Event Details
Closes: May 8, 2023
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