1st Annual Covey Clash
About This Competition
We are proudly hosting our first annual Covey Clash! This one day competition will be held in beautiful Wenatchee, WA. Its a two person (same sex) competition with two divisions- RX and Scaled.
We will be starting our event at 8 AM with a athlete briefing starting at 7:30 AM on 9/14. Heat schedule and workout times will be updated closer to the event date!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | STRING BEANS 😊 | 9 |
| 2 | LATS GO! | 10 |
| 3 | Born to Snatch Forced to Jerk | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Home Team | 6 |
| 2 | Burly Boys | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Cougars | 7 |
| 2 | SNATCH ME IF YOU CAN | 11 |
| 3 | Lady Shreds | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cascade Crossfit | 7 |
| 2 | Scaled is Cool | 8 |
Workouts
RX and Scaled Divisions
Each partner finds a 10, 5, and 3 rep max
Back Squat
Max L Sit Hold RX Division
Max Tuck Hold Scaled Division
RX
4 minute Amrap
Max Calorie Row
+
Max Burpee Box Get Overs 48/40
*Switch roles as desired
Scaled
4 minute Amrap
Max Calorie Row
+
Max Burpee Box Get Overs 40/30
*Switch roles as desired
**Score is total reps
RX Division
10 minute Amrap (reps)
300m Run together
15 Synchro TTB (at the top at the same time)
10 Synchro Cleans 185/105 (at the top)
5 Synchro Front Squats 185/105(at the top)
Scaled Division
10 minute Amrap (reps)
300m Run or Row together
15 Synchro Knee Raises (at the top)
10 Synchro Cleans 115/75 (at the top)
5 Synchro Front Squats 115/75(at the top)
*Every 100m is 10 reps
RX Division
For time:
50/40 Calorie EB
40 Deadlifts 275/185
30 WBS 30/20
20 BMU or 25 Burpee CTB Pull-ups
10 Hang Snatch 165/95
Scaled Division
For time:
50/40 Calorie EB
40 Deadlifts 205/125
30 WBS 20/14
20 Jumping CTB Pull-ups
10 Hang Snatch 105/70
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Event Details
Closes: Sep 11, 2024
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