BlackCat Throwdown
About This Competition
Our Fifth competition and we are back with Same sex Pairs!
BlackCat Winter throwdown coming 3rd February
Grab a partner and get ready!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Keeping Armin safe from his coach | 7 |
| 2 | L-REX | 11 |
| 3 | All Gas No Brakes | 18 |
| 4 | The Italian and the Stallion | 24 |
| 4 | Burpee Bros | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will Lift, Won't Run | 6 |
| 2 | RX on a good day | 12 |
| 3 | We remember garden classes | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Do we Have To? | 12 |
| 2 | Giggles and Grind | 12 |
| 3 | CF sidcup ladies | 13 |
| 4 | Thundercats | 24 |
| 5 | I Knew WODs Were Trouble | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Panic at the Barbell | 10 |
| 1 | All Jerk No Chicken | 10 |
| 3 | The Hardest Part | 10 |
| 4 | Olives Lifters | 23 |
| 5 | Blackheath Brave | 25 |
Workouts
AMRAP 6
RX
2 TTB (*add 2 every round)
6 BOX JUMPS
20 DUBS
Partner 1 must complete full round before partner 2
AMRAP 6
SCALED
2 LEG RAISES (ABOVE HIP CREASE) (*add 2 every round)
6 BOX JUMPS
20 SU
Partner 1 must complete full round before partner 2
rx
PARTNER 1
1-10
DB CLEAN AND JERKS
HSPU
PARTNER 2
MAX CAL ROW
scaled
PARTNER 1
1-10
DB CLEAN AND JERKS
Deficit HRPU
PARTNER 2
MAX CAL ROW
Then on a 6min clock,
FIND A 1RM SNATCH
6min AMRAP - Part 1
RX
12 Power Snatches (60/40)
8 Synchro burpees
12 Pull Ups
THEN
6min AMRAP - Part 1
Scaled
12 Power Snatches (40/25)
8 Synchro burpees
12 Pull Ups
THEN
RX
10 rounds For Time - TC 15 Min
15/12 Calories erg bike
10 sandbag squats 60/40
P1 completes 1 full round then P2 goes.
Sandbag carry back
SCALED
10 rounds For Time - TC 15 Min
15/12 Calories erg bike
10 sandbag squats 40/20
P1 completes 1 full round then P2 goes.
Sandbag carry back
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Event Details
Closes: Jan 30, 2024
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