STRV CrossFit Open 2025
About This Competition
Bem-vindos ao STRV CrossFit Open 2025, o evento mais aguardado do ano na comunidade CrossFit! Este é o momento de reunir a comunidade, celebrar o espírito de equipa e desafiar os nossos limites enquanto nos divertimos (e suamos!) juntos.
O CrossFit Open é uma competição global, mas aqui no STRV damos-lhe um toque especial: muito suor, muita animação e, claro, muita diversão! Quer sejas um atleta experiente, um iniciante ou alguém que só quer experimentar o clima único do Open, há um lugar para ti nesta celebração do CrossFit.
O Que Esperar?
Workouts Desafiadores: Todas as semanas, ao sábado, um novo WOD será revelado, testando a tua força, resistência e determinação.
Categorias para Todos: Rx, Scaled ou Iniciantes – há uma divisão para cada nível de experiência.
Espírito de Equipa: Torce pelos teus colegas, celebra cada conquista e faz parte de uma comunidade que te inspira a dar o teu melhor.
Prémios e Surpresas: Desde troféus para os melhores classificados até prémios de espírito de equipa, há motivos extra para participar!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bruno Abrantes | 5 |
| 2 | Marco Brito | 9 |
| 3 | João Albuquerque | 10 |
| 4 | Bernardo Neves | 18 |
| 5 | Roberto Martins | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sergei Kharchikov | 3 |
| 2 | Manuel Esteves | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rute Marques | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Inês Pereira | 3 |
| 2 | Rafaela Oliveira | 8 |
| 3 | Nafiça Paulista | 9 |
| 4 | Mariana Cardoso | 12 |
| 5 | Yasmin Cavalcanti | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Claudia Sousa | 2 |
Workouts
STRV Open 25.1
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
10m walking lunge (2 x 5m feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Teenagers 14-15:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Masters 55+:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Scaled: (Ages 16-54)
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Scaled Teenagers 14-15:
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
Scaled Masters 55+:
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
STRV Open 25.2
(22.3 repeat)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
TIEBREAK
Record the time after you complete the set of 21 thrusters. This will be your tiebreak time if you do not complete the set
of 18 thrusters. If you complete the set of 18 thrusters, record that time. This will become your tiebreak time if you do not
complete the workout. In the event of a tie, the athlete with the better tiebreak time will be ranked higher.
WORKOUT VARIATIONS
Scaled: (Ages 16-54)
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |
45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |
65, 85, 105 lb (29, 38, 47 kg)
FOUNDATION
For time:
21 bent-over rows
42 jumps
21 thrusters
18 jumping pull-ups
36 jumps
18 thrusters
15 jumping chest-to-bar pull-ups
30 jumps
15 thrusters
Time cap: 12 minutes
♀ 35-lb (15-kg) barbell
♂ 45-lb (20-kg) barbell
*The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.
STRV Open 25.3
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
Scaled: (Ages 16-54)
♀ Scaled wall walks |85, 65, 45 lb (38, 29, 20 kg)
♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)
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Event Details
Closes: Mar 6, 2025
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