Big Effin Cup 2024
About This Competition
It's back for another year!
A bit of Friendly competition between Fort Evolution and POWR.
Who will take home the Big Effin Cup for 2024?
Minimum Standards to enter -
Bike/row/ski
Single skips
Box Step Overs
Box Push ups
Ring rows
Squat/snatch/press empty barbell 20/15
Dumbbell squat/press 10/7kg
Wall ball 6/4kg
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matthew Todd | 16 |
| 2 | Brad Butcher | 16 |
| 3 | Gus Farland | 22 |
| 4 | Tony Barton | 26 |
| 5 | Jacob Cunningham | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sean Hassett | 7 |
| 2 | Brendan Purser | 21 |
| 3 | Mitchell Sanaghan | 27 |
| 4 | Mitchell Orr | 30 |
| 5 | Samuel Richardson | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clodagh Deignan | 10 |
| 2 | Kelly Brown | 10 |
| 3 | Sharron Brown | 28 |
| 4 | Kerri Williams | 29 |
| 5 | Monique Shoesmith | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leah King | 10 |
| 2 | Monique Goodwin | 21 |
| 3 | Christine Kirby | 24 |
| 4 | Bell Purser | 28 |
| 5 | Veronica Richardson | 31 |
Workouts
Event 1 & 2
10-9-8-7-6-5-4-3-2-1
Cal Bike
Thruster ADV 45/35 – INT 35/25 – BEG 20/15
Remaining Time
4RM Front Squat (From the Ground)
Tie Breaker- Max Burpee Over Bar In Between Front Squat Attempts
16Min c/o
EVENT 1
Will be the reps on the bike and thruster + burpees completed.
The 4rm FRONT SQUAT
Will be scored as event 2.
Event 1 & 2
10-9-8-7-6-5-4-3-2-1
Cal Bike
Thruster ADV 45/35 – INT 35/25 – BEG 20/15
Remaining Time
4RM Front Squat (From the Ground)
Tie Breaker- Max Burpee Over Bar In Between Front Squat Attempts
16Min c/o
EVENT 1
Will be the reps on the bike and thruster + burpees completed.
The 4rm FRONT SQUAT
Will be scored as event 2
8Min AMRAP
21 Slam ball
ADV + INT 20/15 – BEG 15/10
15 Single Hang Dumbbell Clean & Jerk
ADV 22.5/15 – INT 15/10 – BEG 10/7
9 Handstand Push Up
ADV 3”/1.5” Deficit – INT Kipping – 45 Degree Box Push Up
Straight into EVENT 4
FOLLOWING STRAIGHT AFTER EVENT 3
8Min AMRAP
9 Bar Muscle Up – INT Strict Pull Up – BEG 45 Degree Ring Row
15/12 Cal Row
21 Box Jump Overs ADV + INT 24”/20” – BEG 20” Step Overs
3 Rounds
1Min Max Each station
Push Up
ADV + INT Push Up – BEG Knees
Weighted Sit Up
ADV 20/15 – INT 10/5 – BEG B.W
Hang Snatch
ADV 42.5/30 – INT 35/25 – BEG 20/15
Double Unders
ADV Unbroken DU - INT Double Unders – BEG Singles (10 Reps= 1point)
Score is max reps combined.
Skipping is scored by 10 reps = 1 point. There is no rounding down, 99 reps is 9 points. Advanced athletes must complete sets of 10 unbroken for a point. Eg. If they trip up on rep 49 that is 4 points and they must do another whole set of 10 to make 5 points.
Complete any time during the day before the end of event 5.
3 MINS TO ACCUMULATE
MAX METERS ON THE SKI ERG
Media
Community
Event Details
Closes: Sep 18, 2024
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