ALTER EGOS
About This Competition
Welcome to ALTER EGOS!
Alter Egos will be a scaled CrossFit Competition for novice and intermediate athletes consisting of Male/Male and Female/Female Partner divisions. Please see criteria bellow for a full list of movement standards listing minimum requirements as well as a cap of skills and abilities so you know exactly if it is appropriate for you to compete.
Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view the leaderboard, buy tickets, and more!
Event Update (11.20.20)
UPDATE ANNOUNCEMENT AND VIDEO BULLET POINTS.
1. ALL EVENTS ARE MOVED INSIDE! (Yay)
2. UPDATED HEAT LIST FOR ALL EVENTS ARE LIVE.
3. CHECK IN , FRIDAY (3:30-7:30pm) Saturday 6:30am-7:00am
4. FLOATER RELEASE (Friday)
5. FOOD TRUCK ON SITE
6. CAMPERS WELCOME
7. ATHLETE BRIEFING 7:00-7:15 (Objective: Heat check in procedures and athlete staging , Warm Up area.
8. No spectators in the building. Spectators are able to watch from the bay doors.
9. PLEASE ASK ALL THE QUESTIONS REGARDING WORKOUT DETAILS OR REFERENCE THE VIDEOS NOW. WE WILL NOT BE BRIEFING THE MOVEMENTS.
If you have any questions, please reach out to crossfitdecimate2.0@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Sancho Men | 5 |
| 2 | So Stupid it Just Might Work | 7 |
| 3 | May-B Got Back | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boulder Athletics | 5 |
| 2 | Decima | 13 |
| 3 | FLEXIN nuts | 18 |
| 4 | Tiger Kings | 19 |
| 5 | The Other Guys | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauties and Beasts | 9 |
| 2 | Thick Thighs Save Lives | 10 |
| 3 | Chasing Grace | 19 |
| 4 | Unstoppable Force | 22 |
| 5 | Good Genes | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty to Me | 8 |
| 2 | The JL Chick Clique | 13 |
| 3 | Team Rookies | 17 |
| 4 | Team Ride or Die | 24 |
| 4 | Trouble Unders | 24 |
Workouts
THREE LEGGED RACE !!!
Details on FB Event Page
Jekyll and Hyde
FT:
50 cal bike
12 Devil's Press
40 cal bike
15 Devil's Press
30 cal bike
18 Devil's
20 cal bike
21 Devil's Press
10 cal bike
18 min cap
Intermediate x2 dumbbells 35/25
Novice x2 dumbbells 25/20
- One person working at a time, you can switch on any movement at any time. One person can do one movement the whole workout.
Alter Egos Event #2
Mirror:Mirror
AMRAP 8
20 Deadlifts
12 Syncro DB Lunges (R)
8 Syncro DB Push Press (R)
20 Deadlifts
12 Syncro DB Lunge (L)
8 Syncro DB Push (L)
Deadlift Weight
(Int 185/125, Nov 155/105)
Dumbbell Weight
(Int M50/35, W 35/25)
(Nov M35/25 , W25/15
PICK YOUR POISON! Event #3
12 EMOM
Med Ball Sit Up (3)
Int 20/14, Nov 14/8
Wall ball (5)
Int 20/14, Nov 14/8
G2OH (8)
Int 95/65 , Nov 75/55
Box Over (6)
24/20 Int jump,Nov StepUp
Singles (1)
Int Heavy Rope,Nov standard rope.
45 seconds work (15 Sec Trasition)
Althetes must switch each minute but can choose any movement
Each movement is assigned a point value
Score is total points
(Reps times assigned point value)
Media
Community
Event Details
Closes: Nov 13, 2020
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