2022 Rayzor Ranch Classic

Every 6:00 for 4 rounds
400m run together
P1: 9 deadlifts, 7 hang power cleans, 5 S2OHs unbroken
P1: 9 deadlifts, 7 hang power cleans, 5 S2OHs unbroken

reps decrease each round...
2: 7-5-3, 3: 5-3-1, 4: 3-2-1

Athletes will pick their weights for each round and have to complete the complex within each 6 minute window. With the remaining time, they will be able to adjust weights for the next round.
The score is the cumulative weight lifted for each partner for each round (4 scores for P1 + 4 scores for P2 = ONE team score).

15min AMRAP
2 rounds of:
50' synchro SA db oh walking lunges
16 synchro toes-to-bars
8 synchro SA db power cleans
then
2 rounds of:
50' synchro SA db oh walking lunges
16 synchro bar muscle-ups
8 synchro SA db oh squats

Rx: toes-to-bars, bar muscle-ups, 50/35
Sc: knees-to-chest, pull-ups 50/35
Ma: knees-to-chest or toes-to-bars, pull-ups, 40/25

0:00-2:00 - male partner completes AB cals + female partner max sandbag-to-shoulder reps
2:00-4:00 - female partner completes AB cals + female partner max sandbag-to-shoulder reps
4:00-6:00 - male partner completes AB cals + female partner sandbag bear hug carry for max distance
6:00-8:00 - female partner completes AB cals + male partner sandbag bear hug carry for max distance

Male RX = 30 cals then 20 cals
Female RX = 18 cals then 12 cals
Male Sc/Ma = 24 cals then 18 cals
Female Sc/Ma = 15 cals then 9 cals

Rx: 150/100
Sc: 100/50
Ma: 100/50