VÄSTERVIK SUMMER GAMES 2025
About This Competition
Västervik Summer Games är en utomhustävling i funktionell fitness mitt i centrala Västervik. Tävlingen spänner över tre dagar och är både en teamtävling, och en individuell tävling.
Tävlingen har flera olika klasser beroende på var i din utveckling du befinner dig. Här kan du göra din tävlingsdebut likväl som att den erfarne tävlingsatleten kommer att få mycket utmanande events.
Dessa dagar är några av sommarstadens Västervik bästa under hela sommaren och året, då det sprudlar och sprakar i stan med festivler, idrottsevenemang, konserter och massa annat kul!
Här finns att sysselsätta sig dygnets alla timmar om man så önskar.
Ni vill inte missa dessa helt fantastiska dagar med tävlingar, sol & bad, utekvällar och fantastisk underhållning!
__________________________________________________________
Västervik Summer Games is an outdoor competition in the heart of the amazing summer city Västervik.
The competition is held during three days of full competition, depending on which categorie you are signed up to. It is both a team and individual comp.
This is a event where you can do your competing debut and also get the full experiance if you are a more expirianced and advanced athlete.
This some of Västerviks the best days of the summer and whole year. You don't wanna miss this!
Alongside this functional fitness competition there is alot of diffent things going on. So as you're competing daytime, bring your evening party gear for some really nice restaurants, events and happenings!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob Nilsson | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robin Filipsson | 11 |
| 2 | Ismail Hamdi | 14 |
| 3 | Henrik Sande'n | 26 |
| 3 | Anders Sagemo | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kjetil Åseng | 10 |
| 2 | Mario Maravilla | 16 |
| 3 | Sebastian Herold | 22 |
| 4 | Jakob Dahlquist-Hedlund | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Martin Glimberg | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arvid Reinhold | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hugo Enarsson | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anna Ivarson | 17 |
| 2 | Linda Folkesson | 18 |
| 3 | Molly Sternhoff | 19 |
| 4 | Kristin Söderberg | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Almroth | 10 |
| 2 | Elin Hamnquist | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sofia Kärrå | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sofi Mathew | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Juno Uppfeldt | 6 |
| 2 | Idde Viltling | 9 |
| 3 | Flora Linde | 17 |
| 4 | Hedda Hamnquist | 20 |
| 5 | Ellie Viltling | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | The doctor & the dentist | 7 |
| 2 | Lindbäck-emalm | 11 |
| 3 | TRYCK | 13 |
| 4 | KlaraMM | 27 |
| 5 | Snatch Us If You Can | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Träningsverket Motala | 9 |
| 2 | DAD HOURS | 17 |
| 3 | Callide Lkpg | 17 |
| 4 | Team TR KRAFT | 18 |
| 5 | Team Trolldryck | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fristaden | 11 |
| 2 | TEAM CEDERQUIST FASTIGHETER | 17 |
| 3 | Snatch me if you can! | 17 |
| 4 | Stuhdes disciple | 20 |
| 5 | Team Fristaden | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Tjust Rehab | 7 |
| 2 | Starkare Crossfit | 18 |
| 3 | Team Gårdeby Funpark | 18 |
| 4 | WOD did we do?! | 18 |
| 5 | Eggeby Pullers | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Signaljägarna | 5 |
| 2 | Flint & Fjun | 13 |
| 3 | TEAM SUPERSERBEN | 15 |
| 4 | Team Bilteknik | 17 |
| 5 | Gym N Juice | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Kroppslabbet | 9 |
| 2 | Aros Athletes | 10 |
| 3 | Thruster? I barely know her. | 24 |
| 4 | Team Jacobsen Malmqvist | 30 |
| 5 | Helan och Halvan | 30 |
Workouts
"GOING DOWN ALONE!"
3 ROUNDS FOR TIME:
600m run
20 burpee high boxget overs*
40 sandbag squats*
*BOX HIGHTS:
Intermediate: Male/Female = 100cm
Masters (35-49): Male/Female = 100cm
Masters (50-54): Male/Female = 100cm
Masters (55-59): Male/Female = 100cm
Teens (17-18): Male/Female = 100cm
Teens (14-16): Male/Female = 100cm
Teens (12-13): Male/Female = 100cm
*SANDBAG WEIGHTS:
Intermediate: Male = 45kg Female= 30kg
Masters (35-49): Male= 45kg Female= 30kg
Masters (50-54): Male= 30kg Female= 20kg
Masters (55-59): Male= 30kg Female= 20kg
Teens (17-18): Male= 45kg Female= 30kg
Teens (14-16): Male= 30kg Female= 20kg
Teens (12-13): Male= 15kg Female= 10kg
TC:25min
EVENT 2 INDIVDUAL "RISE & SHINE!"
5min to establish your 1RM
Squat Clean
-1min rest-
5min to establish your 1RM
Squat Snatch
For max repetitions:
R1: (weight 1)
1min max rep snatch (anyhow), athlete 1
1min max rep snatch (anyhow), athlete 2
1min max rep thrusters, athlete 1
1min max rep thrusters, athlete 2
-1min rest-
R2: (weight 2)
1min max rep snatch (anyhow), athlete 1
1min max rep snatch (anyhow), athlete 2
1min max rep thrusters, athlete 1
1min max rep thrusters, athlete 2
-1min rest-
R3: (weight 3)
1min max rep snatch (anyhow), athlete 1
1min max rep snatch (anyhow), athlete 2
1min max rep thrusters, athlete 1
1min max rep thrusters, athlete 2
weights and divisions:
INTERMEDIATE:
weight 1: 43/30kg
weight 2: 52/35kg
weight 3: 61/43kg
SCALED:
weight 1: 30/20kg
weight 2: 35/25kg
weight 3: 40/30kg
TC: 14min
*Tiebreaker is totalt reps after round 1
EVENT 3 INDIVIDUAL ”Canonball run!”
6 rounds for time:
1 KB complex
30 air squats
TC: 16MIN
1 KB complex =
3 LA hang KB snatch
3 LA hang KB C&J
3 LA STOH
3 LA thruster
3 RA hang KB snatch
3 RA hang KB C&J
3 RA STOH
3 RA thruster
Weights:
INTERMEDIATE:
24/16kg
MASTER +35-39:
24/16kg
MASTER +40-55:
24/16kg
TEENS 17-19:
20/16kg
EVENT 3 INDIVIDUAL: "MIDLINE MADNESS"
For Time:
20-15-10
Cal Machine
Toes to rings
TC: 9min
-1 min rest-
EVENT 4 INDIVIDUAL: "RUNNING MADNESS"
For Time:
15-10-5
Burpee to rings
3/6/9
Shuttle sprints
TC: 7min
*1 shuttle sprint = 10m
These are back to back events, and will be scored as two seperat events.
EVENT 3 "MIDLINE MADNESS"
For Time:
30-20-10
Cal Machine
Toes to rings
TC: 9min
FLOW: "Waterfall flow style"
*Flow: Person 1 must finish his/her first machine/movement before Person 2 can start working. Time starts with Person 1, and time stops with Person 2 finishing.
-1 min rest-
EVENT 3 TEAM SCALED "MIDLINE MADNESS"
For Time:
30-20-10
Cal Machine
Toes to rings
TC: 9min
FLOW: "Waterfall flow style"
*Flow: Person 1 must finish his/her first machine/movement before Person 2 can start working. Time starts with Person 1, and time stops with Person 2 finishing.
-1 min rest-
These are back to back event, and will be scored as two seperate events.
EVENT 4 INDIVIDUAL "THE GOOD THE BAD & THE UGLY"
3 rounds for time:
3 sets of DB "DT"
7,5m dual DB OH walking lunges
TC: 10min
"DT" =
12 DUAL DB DEADLIFT
9 DUAL DB HANG CLEAN
6 DUAL DB STOH
WEIGHTS:
INTERMEDIATE & MASTER +35-49
2X22,5/15kg
MASTER +50 & TEENS 17-19:
2X20/12,5kg
EVENT 4 INDIVIDUAL: "RUNNING MADNESS"
For Time:
15-10-5
Burpee to rings
3/6/9
Shuttle sprints
TC: 7min
*1 shuttle sprint = 10m
These are back to back events, and will be scored as two seperat events.
EVENT 4 "RUNNING MADNESS"
For Time:
15-10-5
Burpee to rings
3-6-9
Shuttle runs
TC: 7min
* 1 shuttle run = 20m
FLOW: "Waterfall flow style"
*Flow: Person 1 must finish his/her first machine/movement before Person 2 can start working.
Time starts with Person 1, and time stops with Person 2 fininshing.
These are back to back event, and will be scored as two seperate events.
EVENT 4 "RUNNING MADNESS"
For Time:
15-10-5
Burpee to rings
3-6-9
Shuttle sprints
TC: 7min
*1 shuttle sprint = 20m
FLOW: "Waterfall flow style"
*Flow: Person 1 must finish his/her first machine/movement before Person 2 can start working. Time starts with Person 1, and time stops with Person 2 fininshing.
These are back to back event, and will be scored as two seperate events.
Feel the steel!
For max repetitions:
R1: (weight 1)
1min max rep snatch (anyhow)
1min max rep thruster
-1min rest-
R2: (weight 2)
1min max rep snatch (anyhow)
1min max rep thruster
-1min rest-
R3: (weight 3)
1min max rep snatch (anyhow)
1min max rep thruster
TC: 8min
*Tiebreaker is round 1
________________________________________
weights and divisions:
INTERMEDIATE:
weight 1: 43/30kg
weight 2: 52/35kg
weight 3: 61/43kg
MASTERS (35-49):
weight 1: 43/30kg
weight 2: 52/35kg
weight 3: 61/43kg
MASTERS (50-59):
weight 1: 30/20kg
weight 2: 43/30kg
weight 3: 50/35kg
TEENS (17-19):
weight 1: 43/30kg
weight 2: 50/35kg
weight 3: 55/40kg
TEENS (14-16):
weight 1: 30/20kg
weight 2: 43/30kg
weight 3: 50/35kg
EVENT 5 "JUMP AROUND"
For Time:
10 pull ups
20m sandbag carry
2 barbell complex*, weight 1
40 single unders
10 TTB*
20m sandbag carry
2 barbell complex*, weight 2
40 single unders
10 pull ups + 10 TTB
20m sandbag carry
2 barbell complex*, weight 3
TC: 16min
*1 barbell complex: 2 deadlift + 2 low hang squat clean
*SANDBAG WEIGHTS: 15/10kg
WEIGHT 1: 20/15kg
WEIGHT 2: 25/20kg
WEIGHT 3: 30/25kg
EVENT 5 TEAM INT. "JUMP AROUND"
For Time:
30 sync pull ups
4 RC
5m HSW (2,5m minimum)
4 squat snatch "YGIG", weight 1
60 heavy single unders
20 sync TTB
4 RC
5M HSW (2,5m minimum)
4 squat snatch "YGIG", weight 2
60 heavy single unders
10 Bar MU
4 RC
5m HSW (2,5m minimum)
4 squat snatch "YGIG", weight 3
TC: 16min
WEIGHTS:
TEAM Interm.
weight 1: 50/35kg
weight 2: 55/40kg
weight 3: 65/45kg
*You can split the reps anyhow you like, except when you need to sync or do "YGIG".
EVENT 5 TEAM SCALED "JUMP AROUND!"
For Time:
30 pull ups (split anyhow), partner in deadhang
40m sandbag carry (each) "YGIG"
4 squat clean "YGIG", weight 1
74 single unders (heavy rope, split anyhow
30 TTB (split anyhow) partner in deadhang
40m sandbag carry (each) "YGIG"
4 squat clean "YGIG", weight 2
74 single unders (heavy rope, split anyhow
15 pull ups + 15 TTB
40m sandbag carry (each)
4 squat clean "YGIG", weight 3
TC: 16min
*SANDBAG WEIGHTS: 30/20kg
WEIGHT 1: 50/35kg
WEIGHT 2: 55/40kg
WEIGHT 3: 60/45kg
EVENT 6 INDIVIDUAL: "MIDLINE MADNESS"
For Time:
30-20-10
Cal Machine
Toes to rings
TC: 7min
-1 min rest-
These are back to back events, and will be scored as two seperat events.
EVENT 7 INDIVIDUAL: "RUNNING MADNESS"
For Time:
15-10-5
Burpee to rings
3-6-9
Shuttle runs
TC: 6min
*1 shuttle run = 20m
These are back to back events, and will be scored as two seperat events.
EVENT 8 "JUMP AROUND"
For Time:
30 pull ups
2 RC
5m HSW
2 squat snatch, "YGIG", weight 1
5m HSW
20 TTB
2 RC
5M HSW
2 squat snatch, "YGIG", weight 2
5m HSW
10 Bar MU
2 RC
5m HSW
2 squat snatch, "YGIG", weight 3
TC: 16min
WEIGHTS:
Interm. Master +35-49
weight 1: 50/35kg
weight 2: 55/40kg
weight 3: 65/45kg
Master +50 & Teens: 17-19
weight 1: 40/30kg
weight 2: 45/35kg
weight 3: 50/40kg
Feel the steel!
For max repetitions:
R1: (weight 1)
1min max rep snatch (anyhow)
1min max rep thruster
-1min rest-
R2: (weight 2)
1min max rep snatch (anyhow)
1min max rep thruster
-1min rest-
R3: (weight 3)
1min max rep snatch (anyhow)
1min max rep thruster
TC: 8min
*Tiebreaker is round 1
________________________________________
weights and divisions:
INTERMEDIATE:
weight 1: 43/30kg
weight 2: 52/35kg
weight 3: 61/43kg
MASTERS (35-49):
weight 1: 43/30kg
weight 2: 52/35kg
weight 3: 61/43kg
MASTERS (50-59):
weight 1: 30/20kg
weight 2: 43/30kg
weight 3: 50/35kg
TEENS (12-13):
weight 1: 20/15kg
weight 2: 25/20kg
weight 3: 30/25kg
TEENS (14-16):
weight 1: 30/20kg
weight 2: 43/30kg
weight 3: 50/35kg
TEENS (17-19):
weight 1: 43/30kg
weight 2: 50/35kg
weight 3: 55/40kg
3 ROUNDS FOR TIME:
600m run
15 burpee high boxget overs*
20 sandbag squats*
*BOX HIGHTS:
Intermediate: Male/Female = 100cm
Masters (35-49): Male/Female = 100cm
Masters (50-54): Male/Female = 100cm
Masters (55-59): Male/Female = 100cm
Teens (17-18): Male/Female = 100cm
Teens (14-16): Male/Female = 100cm
Teens (12-13): Male/Female = 100cm
*SANDBAG WEIGHTS:
Intermediate: Male = 45kg Female= 30kg
Masters (35-49): Male= 45kg Female= 30kg
Masters (50-54): Male= 30kg Female= 20kg
Masters (55-59): Male= 30kg Female= 20kg
Teens (17-18): Male= 45kg Female= 30kg
Teens (14-16): Male= 30kg Female= 20kg
Teens (12-13): Male= 15kg Female= 10kg
TC:25min
3 ROUNDS FOR TIME:
600m partner run
20 burpee high boxjump over*
40 sandbag squats*
50 wallballs
*BOX HIGHTS:
INTERMEDIATE:
M/M,/F/F/MIXED= 100cm
SCALED:
M/M,/F/F/MIXED= 100cm
*SANDBAG WEIGHTS:
INTERMEDIATE:
M/M = 45kg F/F= 30kg MIXED= 45/30kg
SCALED:
M/M= 30kg F/F= 20kg MIXED= 30/20kg
TC:25min
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Event Details
Closes: Jul 16, 2025
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