The 2023 THF Cup
About This Competition
Introducing The THF CUP
A Same Sex Pairs In-Person Competition Hosted By Tamnamore Health & Fitness.
This Competition Sees One Of The Biggest Prize Pots In All Of Ireland. Over £3,000 shared across 4 divisions:
- RX Males
- RX Females
- Intermediate Males
- Intermediate Females
The Rules Are Simple;
Finish First In An Event = Cash Prize!
Finish First On The Overall Leaderboard = Double Cash Prize!
Finish First In The Final = Double Cash Prize!!
Please Visit Our Social Media Pages To Find Out More Information (i.e Movement Standards, Workout Release Dates, Floor Plans, Cash Prizes and much much more).
We can be found on Instagram - @the_thf_cup
**This is a non-refundable event. We will allow transfers and subsitutions if neccessary.**
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ciara&Keeva | 3 |
| 2 | Team R.D.K.E | 9 |
| 3 | KVLR | 11 |
| 4 | Team CFE | 13 |
| 5 | Leona & Jen | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFL | 10 |
| 2 | Tamnamore Breakfast Club | 14 |
| 3 | CFM | 15 |
| 4 | CF REVO | 15 |
| 5 | No Hamstrings Attached | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evolve Bomb Squad | 4 |
| 2 | The Micks | 8 |
| 3 | Tupac and Biggie | 8 |
| 4 | KVLR training | 12 |
| 5 | 82Much | 17 |
Workouts
THF CUP WOD 1 - ‘Money Heist’
Every 4:00 Minutes x4 Rounds
Each Round For Time:
30/22 Echo Bike Calories
20m Hand Overhand Sled Pull
100m Sandbag Shuttle Run
Start In Reverse Order Every Round
Score = Total Time Over All 4 Rounds
RX - 60/40kg Sandbag, 80/60kg Sled
Intermediate- 60/40kg Sandbag, 60/40kg Sled
THF CUP WOD 2 - Skills Pay The Bills
RX DIVISION - For Time:
Athlete 1
10 Wall Walks
6/4 Rope Climbs (3 legless, 3 Any Style)
*female 1 legless, 3 any style*
Athlete 1+2
24 Sync Line Facing Burpees
24 Sync DB Overhead Reverse Lunge 27.5/22.5kg
Athlete 2
1:00 Minute Free Standing Handstand Hold (accumulate)
20 Bar Muscle Ups (female 15)
12:00 Minute Time Cap
.
.
.
INTERMEDIATE DIVISION - For Time:
Athlete 1
10/8 Wall Walks (female 8)
6/4 Rope Climbs (any style, female 4 reps)
Athlete 1+2
24 Sync Line Facing Burpees
24 Sync DB Overhead Reverse Lunge 22.5kg/15kg
Athlete 2
1:00 Minute Wall Facing Handstand Hold (accumulate)
30 Chest To Bar Pull Ups (female 30 pull ups)
12:00 Minute Time Cap
THF CUP WOD 3- ‘50 Sent’
For Time:
12 Hang Cleans
12 Front Squats
12 Shoulder To Overhead
9 Hang Cleans
9 Front Squats
9 Shoulder To Overhead
6 Hang Cleans
6 Front Squats
6 Shoulder To Overhead
6:00 Minute Cap / 7:00 For All Intermediate Teams
Loading,
RX Male - 90/100/110
RX Female - 65/75/85
Intermediate Male - 70/80/90
Intermediate Female - 45/55/65
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Event Details
Closes: Nov 4, 2023
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