Ice Box Summer Classic
About This Competition
On August 12, 2023, the atmosphere in the small community gym "ICE BOX FITNESS", located in Battle Lake, MN, will be buzzing with excitement as it will host a thrilling CrossFit competition. Athletes will gather to showcase their strength, agility, and endurance in a series of intense workouts. Everyone will be giving their all, pushing themselves to new heights and surpassing their personal bests. This event is not just about winning but also about celebrating the incredible dedication and hard work that the participants have put into their fitness journeys.
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Fitness has never been so much fun!
Individuals - 2 divisions - Intermediate & Scaled
NO REFUNDS - may substitute up to day of competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kaden Conklin | 4 |
| 2 | Eddie Lundquist | 9 |
| 3 | Shane Osborne | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bobby Ehlert | 8 |
| 2 | Nicholas Laven | 9 |
| 3 | Evan Westra | 10 |
| 4 | Chris Brandon | 12 |
| 5 | Tim Suby | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lily Mckown | 5 |
| 2 | Melody Huwe | 7 |
| 3 | Kelsey Frank | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rebekka Danielson | 5 |
| 2 | Kari Love-Mainah | 8 |
| 3 | Danielle Osborne | 10 |
Workouts
AMRAP5
3 Rounds
12 Deadlifts
9 Hang Cleans
6 S2OH
Remaining time MaxCal on Bike
**2 minute rest then repeat**
SCORE: Reps + Cals On Bike
At 3-2-1-Go the athlete will complete 12 deadlifts, then 9 hang cleans, then 6 S2OH, they will repeat two more rounds of this if time allows, any extra time remaining after the 3 rounds will be on the BIKE getting as many calories as they can. The athlete will then rest for 2 minutes and repeat the whole 5 minute AMRAP. Their score will be their completed reps on barbell movements plus calories completed on the bike.
12 Minute AMRAP
2 Wall Walks
10 Dumbbell Snatches
15 Box Jump Overs
On a 12-minute clock, complete as many rounds and reps as possible (“AMRAP“) in 12 minutes of 2 Wall Walks, 10 Dumbbell Snatches, and 15 Box Jump Overs.
Score is the total number of reps completed in the 12 minutes.
8 Minute Time Cap
5 – 10 – 15 – 20 – 25 – 30
Toes 2 Bar
30 – 25 – 20 – 15 – 10 – 5
KB Goblet Squats
SCORE: Time & Reps Complete
At 3-2-1-Go the athlete will complete 5 T2B and 30 KB Goblet Squats, then proceed to 10 T2B and 25 Goblet Squats. Continue ascending for the T2B and descending for the KB Goblet Squats. The athletes score will be the Time Completed OR Reps Completed.
WOD4 - RELEASED THE DAY OF COMPETITION
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Event Details
Closes: Aug 5, 2023
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