Wodka Throwdown 2025
About This Competition
Kevään odotetuin kilpailu! Katsojaliput, sekä lisätiedot löydät osoitteesta www.wodkathrowdown.com
Mikäli sinulla on kysyttävää, ole meihin yhteydessä sähköpostitse wodka.td@gmail.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tatu Eeronheimo | 31 |
| 2 | Sam Zerlik | 59 |
| 3 | Aatu Vajanto | 63 |
| 4 | Jali Rokkila | 65 |
| 5 | Toni Koskinen | 87 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tero Pykäläinen | 42 |
| 2 | Samu Koski | 50 |
| 2 | Joonas Hyvärinen | 50 |
| 4 | Niki Hyvärinen | 61 |
| 5 | Antti Koiranen | 82 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ida Kontkanen | 53 |
| 2 | Tiina Malmivirta | 59 |
| 3 | Mari Jaatinen | 61 |
| 4 | Silja Leväsmaa | 65 |
| 5 | Venla Korkeakangas | 73 |
| # | Athlete | Points |
|---|---|---|
| 1 | Riikka Pasanen | 52 |
| 2 | Hanne Ojanperä | 61 |
| 3 | Lotta Loveson | 65 |
| 4 | Roosa Sirkiä | 69 |
| 5 | Nea-Marie Kampman | 75 |
Workouts
Laji 1 a - Juosten kus**
For time:
600m Run
Laji 1 B jatkuu välittömästi lajin 1 A jälkeen.
A-osassa juostaan 1 kierros (n. 600m) aikaa vastaan. Maaliviivan ylitettyäsi jatka juoksua, sillä B-osa alkaa välittömästi.
Laji 1 B - juosten kus**
For time:
6 x 600m Run
Time cap 30 min
Laji 2 - urut auki!
For time:
60-40-20 / 45-30-15 Cal Bikerg7-5-3 Snatch
7-5-3 Snatch
Calories Men/Women
Time cap 10 min
Rx womens barbell: 45kg
Elite womens barbell: 55kg
Rx mens barbell: 70kg
Elite mens barbell: 80kg
Laji 3 - double touch
for elite divisions
For time:
400m/500m Row
15m Double DB overhead walking lunges
15 High box jump overs
20 x 1 Toes to bar + 1 Chest to bar -combo
15 High box jump overs
15m Double DB overhead walking lunges
400m/500m Row
Time cap 10 min
for rx divisions
For time:
400m/500m Row
15m Double DB overhead walking lunges
15 High box jump overs
20 x 1 Toes to bar + 1 Pull-up -combo
15 High box jump overs
15m Double DB overhead walking lunges
400m/500m Row
Time cap 10 min
Womens dumbbells: 15 kgs
Womens box: 60 cm
Mens dumbbells: 22,5 kgs
Mens box: 75 cm
Laji 4 - ramppikuume
For time:
10m Handstand walk
5m Handstand zigzag
2 Handstand pirouettes
Handstand ramp
15/20 Ring muscle-ups
Handstand ramp
Time cap 9/7 min
Laji 5 - Koodinimi Fran
for time
30 Wallball (6kg/9kg)
21 Pull-up
20 Wallball
15 Pull-up
10 Wallball
9 Pull-up
Time cap 5 min
Laji 6 - voimaa o! - osa A
Find 3 RM in:
Weighted pull-up
Time cap: 4 min
Osan A jälkeen tulee 1 min tauko. Sitten alkaa osa B...
Laji 6 - voimaa o! - osa b
Find 5 RM in:
Bench press
Time cap: 4 min
Laji 7 - Cluster buster
emom x 3:
1 Squat clean thruster
laji 8 - hupsu vai huspu? - elite
amrap 3:
15/21 cal Airbike
AMRAP: Strict HSPU
Rest 1 min.
amrap 3:
15/21 cal Airbike
AMRAP: Strict HSPU
Rest 1 min.
amrap 3:
15/21 cal Airbike
AMRAP: HSPU
laji 8 - hupsu vai huspu? - rx
amrap 3:
15/21 cal Airbike
AMRAP: Strict HSPU
Rest 1 min.
amrap 3:
15/21 cal Airbike
AMRAP: HSPU
Rest 1 min.
amrap 3:
15/21 cal Airbike
AMRAP: HSPU
Laji 9 - kyykkyyn ja ylös! - elite
for time:
11 x 7,5m Burpee shuttle run
30 Power clean (weight 1)
20 Front squat (weight 1)
8/10 Weighted rope climb (6kg/9kg)
10 Front squat (weight 2)
20 Power clean (weight 2)
Time cap 16 min
weight 1 = 45kg/65kg
weight 2 = 65kg/80kg
Laji 9 - kyykkyyn ja ylös! - rx
for time:
11 x 7,5m Burpee shuttle run
30 Power clean (weight 1)
20 Front squat (weight 1)
8/10 Weighted rope climb
10 Front squat (weight 2)
20 Power clean (weight 2)
Time cap 14 min
weight 1 = 35kg/50kg
weight 2 = 55kg/70kg
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Event Details
Closes: Jan 31, 2025
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