About This Competition
Source: Throwdown Hub
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit heathrow T1 | 9 |
| 1 | CrossFit Medway | 9 |
| 3 | Motion Training | 15 |
| 4 | Two Tails Crossfit | 17 |
| 5 | Crossfit Tootham | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | NewWave CrossFit | 11 |
| 2 | CrossFit Heathrow- Bold Brave Badass | 13 |
| 3 | Team Hale | 14 |
| 4 | CrossFit Medway Ladies | 17 |
| 5 | Brandville Box | 26 |
Workouts
For time:
- 5000M Bike erg
&
45- 30 - 15
- Syncro Box Jumps 24/20”
- Syncro STOH 50/35kg
Time cap: 12 mins
Notes:
- 2 Athletes on syncro, 1 on the bike. Athletes can be swapped in as you like.
- Score is the finish time.
GTOH SPEED LADDER
For time:
30 @ 50kg /35kg
20 @ 65 kg / 42.5
15 @ 80 kg/ 55 kg
9 @ 100kg/ 70kg
3 @ 115kg/ 85kg
Time cap: 8 mins
For time:
2000m / 1600m Row
EMOM - 3 Syncro devils press (mens 22.5kg/ 20kg/ 15kg) ( women's 15kg/ 12.5kg/10kg )
Front rack hold 60/40kg Whilst row is happening
Time cap: 10 mins
AMRAP 15
Syncro 30 Wall balls 1 x 12kg @9ft + 1 x 9kg 10ft / 1 x 9kg @9ft + 1 x 6kg @ 10ft
Syncro 15 Pull Ups
Notes:
*2 Athletes working 1 resting, change as required.
*Every time you change movement 1 athlete completes 25 double unders
1 round = 30 / 25 / 15 / 25
3RM Overhead Squat
Note: Barbell taken from the floor
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