Summer Sizzler Team Workout and BBQ
About This Competition
Join us on Saturday June 15th for a little in-house friendly workout competition followed up by a BBQ.
Teams of 3 can be mixed, MMM, or FFF with sign-up for CrossFit Elevate Members and Pass Holders only.
The competition will be a single workout with 2 parts; a metcon followed up by a barbell complex.
Registration includes a Summer Sizzler shirt, burgers or hot dog, and a drink. $90/Team.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Daddy's and a Mom | 2 |
| 2 | Savage Jina’s | 5 |
| 2 | MAC Attack | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Crossfit Crocstars | 2 |
| 2 | Hooded Bandits | 4 |
Workouts
In Teams of 3 :
RX
12 Minute AMRAP
60 Double Unders - 1 Person Works, switch as necessary
30 Pull Ups - 1 Person Works, switch as necessary
20 Synchro Wall Balls - 2 People Work, switch as necessary
10 Synchro Burpees - 3 People Work
20#/14# med ball to 10'/9' target
SCALED
12 Minute AMRAP
60 Single Skips - 1 Person Works, switch as necessary
30 Ring Rows - 1 Person Works, switch as necessary
20 Synchro Wall Balls - 2 People Work, switch as necessary
10 Synchro Burpees - 3 People Work
14#/10# med ball to 10'/9' target, ring rows heels under rig
RX
12 Minute AMRAP
40 Double Unders
10 Pull Ups
20 Wall Balls
10 Burpees
20#/14# med ball to 10'/9' target
SCALED
12 Minute AMRAP
40 Single Unders
10 Ring Rows
20 Wall Balls
10 Burpees
14#/10# med ball to 10'/9' target, heels under rig ring rows
In 8 Minutes, complete the complex as many times as needed to find your max weight lifted of:
2 Deadlifts
1 Hang Clean
1 Front Squat
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Event Details
Closes: Jun 16, 2024
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