4x4x48 at CrossFit Shatter
About This Competition
4x4x48 - 4 Miles every 4 Hours for 48 Hours
During the weekend of March 4-6, 2022, CrossFit Shatter is hosting its 1st annual CrossFit-style 4x4x48; a take on David Goggin’s endurance event with the goal of bringing together the local CrossFit community and making a considerable donation to The American Foundation for Suicide Prevention. 100% of the proceeds will be sent as a donation. Participating athletes will receive an event shirt! Vendors and other great details are in the works!
About The American Foundation for Suicide Prevention
Mental health struggles and suicide affect so many more of us than we know. Because of the stigma around it, so many people stay silent or don’t know where to turn when they are in crisis. The mission of AFSP is to first spread the message that we are not alone, and that someone is always listening. AFSP organizes in person (and now via Zoom since Covid-19) programs in schools and other organizations, to provide resources, knowledge, and hope for everyone. CrossFit Shatter is proud to be teaming up with our member and coach, Jessica Padula, to run this event and provide this donation. This foundation is very close to Jessica’s heart because she has lost family members, her husband, and almost herself to suicide. Her survival has taught her to do as much as she can to help those who are struggling. With your help, we can make this event outstanding and join with Jessica to continue the public conversation around mental health.
YOU can make a difference.
To learn more about The American Foundation for Suicide Prevention and donate to the local chapter for the Capital Region NY go to:
https://afsp.org/chapter/capital-region-new-york
About The 4x4x48 Event
Participating across four levels of commitment, athlete will complete a workout every 4 hours over the course of 48, 36, or 24 hours,
with an additional option to complete a single event.
Traditionally, this is an outdoor run, however CrossFit Shatter will also have
indoor run, bike, row, ski erg, and burpee box step up options available as well.
Click on the Workouts section to learn more about the event options before committing!
Heat sign-ups for equipment use will be available inside CrossFit Shatter. Please choose a heat in advance of your event.
A full Schedule of Events is listed under the Workouts section as well.
Source: Conquest Events
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| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Padula | — |
| 1 | Kelley Mitchum | — |
| 1 | Nick Ellis | — |
| 1 | Shannon Doherty | — |
| 1 | Tyler Harwood | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Rebecca Lundy | — |
| 1 | Steve David | — |
| 1 | Taylor Miller | — |
| 1 | Kelly Grace | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob Foppes | — |
| 1 | Geordan Niles | — |
| 1 | Brendan Jeffers | — |
| 1 | Corey Breda | — |
| 1 | Lauren Perrott | — |
Workouts
BEGINNING Friday, March 4, 2022
10:00 pm: Talk Saves Lives presentation given by Sandra Goldmeer of AFSP. This is a 40 minute presentation about the importance of talking and asking for help. We hope this will provide additional motivation to participants and fuel the "Why" behind hosting this event. ALL PARTICIPANTS, regardless of commitment level, as well as friends, family and any others interested are welcome to join us.
10:50 pm Athlete Briefing
11pm- 11:40pm Event 1
Saturday, March 5, 2022
12am-2:30am Quiet/ Dark time at the gym. (Quiet/Dark times are meant for athlete rest periods. No events will run at this time and no spectators will be admitted)
2:40am Athlete wake up/ warm up
3:00 - 3:40am Event 2
4-6:30am Quiet/ Dark Time at the gym
6:40am Athlete wake up/ warm up
7:00-7:40am Event 3
11-11:40am Event 4
3-3:40pm Event 5
7-7:40pm Event 6
8-10:30pm Quiet/ Dark time at the gym
10:40pm Athlete wake up/ warm up
11-11:40pm Event 7
Sunday, March 6, 2022
12am-2:30am Quiet/ Dark time at the gym
2:40am Athlete wake up/ warm up
3-3:40am Event 8
4-6:30am Quiet/ Dark time at the gym
6:40am Athlete wake up/ warm up
7-7:40am Event 9
11-11:40am Event 10
3-3:40pm Event 11
7-7:40pm Event 12 FINAL
ATHLETES WILL COMPLETE:
4 Workouts every
4 Hours for
48 Hours
Following the schedule outlined in Workout "1 - Schedule of Events".
All participants are highly encouraged to attend the presentation at 10:00 pm Friday, March 4, 2022.
Full Athletes must arrive at CrossFit Shatter NO LATER THAN 10:50 pm on Friday, March 4, 2022 for Athlete Briefing and warm-up. Please be sure to sign up for Heats inside CrossFit Shatter if you plan to use indoor equipment at any time.
What to bring:
Comfort:
Sleeping bag (unless you live within 30 min of Shatter, then we suggest you sleep comfortably at home)
Yoga mat
Blanket(s)
Pillow(s)
Comfortable clothes/ sweats
Warm socks
Thera Gun/ massage gun
Lacrosse ball
Fuel:
Enough meal preps to get you through 2 days
Easily digestible snacks (nuts, fruit, energy bars
Gu or other energy gels/ blocks
Electrolyte replacement (nuun, liquid IV, pedialyte)
Other:
Enough clothes for each workout (though you don’t have to change for every workout, it’s nice to put on fresh clothes and save your skin from sitting in dried sweat, trust us, bring extras!) There are NO showers at Shatter.
Phone charger(s)
Headphones
Sleeping Mask
Ear Plugs
A Positive Mental Attitude!!
ATHLETES WILL COMPLETE:
4 Workouts every
4 Hours for
36 Hours
Three Quarter Athletes may begin their 36 hour stretch any time between Event 1 and Event 4, but MUST begin by Event 4 at 11 am on Saturday, March 5, 2022. The events will follow the schedule outlined in Workout "1 - Schedule of Events". Please be sure to sign up for Heats inside CrossFit Shatter if you plan to use indoor equipment at any time.
All participants are highly encouraged to attend the presentation at 10:00 pm Friday, March 4, 2022.
What to bring:
Comfort:
Sleeping bag (unless you live within 30 min of Shatter, then we suggest you sleep comfortably at home)
Yoga mat
Blanket(s)
Pillow(s)
Comfortable clothes/ sweats
Warm socks
Thera Gun/ massage gun
Lacrosse ball
Fuel:
Enough meal preps to get you through 2 days
Easily digestible snacks (nuts, fruit, energy bars
Gu or other energy gels/ blocks
Electrolyte replacement (nuun, liquid IV, pedialyte)
Other:
Enough clothes for each workout (though you don’t have to change for every workout, it’s nice to put on fresh clothes and save your skin from sitting in dried sweat, trust us, bring extras!) There are NO showers at Shatter.
Phone charger(s)
Headphones
Sleeping Mask
Ear Plugs
A Positive Mental Attitude!!
ATHLETES WILL COMPLETE:
4 Workouts every
4 Hours for
24 Hours
Half Athletes may begin their 24 hour stretch any time between Event 1 and Event 7, but MUST begin by Event 7 at 11 pm on Saturday, March 5, 2022. The events will follow the schedule outlined in Workout "1 - Schedule of Events". Please be sure to sign up for Heats inside CrossFit Shatter if you plan to use indoor equipment at any time.
All participants are highly encouraged to attend the presentation at 10:00 pm Friday, March 4, 2022.
What to bring:
Comfort:
Sleeping bag (unless you live within 30 min of Shatter, then we suggest you sleep comfortably at home)
Yoga mat
Blanket(s)
Pillow(s)
Comfortable clothes/ sweats
Warm socks
Thera Gun/ massage gun
Lacrosse ball
Fuel:
Enough meal preps to get you through 2 days
Easily digestible snacks (nuts, fruit, energy bars
Gu or other energy gels/ blocks
Electrolyte replacement (nuun, liquid IV, pedialyte)
Other:
Enough clothes for each workout (though you don’t have to change for every workout, it’s nice to put on fresh clothes and save your skin from sitting in dried sweat, trust us, bring extras!) There are NO showers at Shatter.
Phone charger(s)
Headphones
Sleeping Mask
Ear Plugs
A Positive Mental Attitude!!
ATHLETES WILL COMPLETE:
1 Workout - 4 Miles or 40 Minutes, whichever comes first
Single Athletes may begin their event during any of the Event times as outlined in Workout "1 - Schedule of Events". Please arrive with enough time to properly warm-up before your event. Please be sure to sign up for Heats inside CrossFit Shatter if you plan to use indoor equipment at any time.
All participants are highly encouraged to attend the presentation at 10:00 pm Friday, March 4, 2022.
What to bring:
Media
Community
Event Details
Closes: Mar 7, 2022
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