About This Competition
Welcome to Thelo Games 2024!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to john@crossfitthelo.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Good Dudes | 6 |
| 2 | Dirty Shirley and The Nate Sweats | 7 |
| 3 | Thelo Bums | 13 |
| 4 | Stache of the Titans | 15 |
| 5 | Team LANK | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joe’s Bros | 6 |
| 2 | Running Better Than The Government | 8 |
| 3 | Old Farts | 10 |
| 4 | Sola-Fit men | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salt and Pepper | 6 |
| 2 | Rabid Moms | 7 |
| 3 | Heart & Swole | 12 |
| 4 | Apple Bottom Cleans | 15 |
| 5 | Mother Thrusters | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thicc & Tired | 10 |
| 1 | Sola Fit Women | 10 |
| 3 | Coffee Snobs | 11 |
| 4 | The Wall Ball Blues | 12 |
| 5 | WOD We Get Into | 14 |
Workouts
For Time:
3 rounds
- 60 Wall Balls
- 45 Shoulder to OverHead
- 60 Toes to Bar/Knee Raises
Weight
RX & MASTERS
WallBalls: (20/14)
Barbells:
RD 1 - (95/65)
RD 2 - (135/85)
RD 3 - (185/115)
SCALED
WallBalls: (14/10)
RD 1 - (65/45)
RD 2 - (95/65)
RD 3 - (135/85)
**Athletes can break up reps any way. Athletes must also change their own weights between rounds
TIME CAP: 15min
For Time:
Partner Relay
10 Cal Bike
40m Farmers Carry (100s/70s)(70s/50s)
10 Sandbag Over the Shoulder (100/70)(70/50)
40m Farmers Carry (100s/70s)(70s/50s)
10 Cal Bike
**Partner 1 Completes all of the work and returns to the starting line before partner 2 begins. Time is finished when both partners have completed a round each
Working #2
"Hercules"
Clean Complex Ladder - 1 Clean + 1 Hang Clean + 1 Jerk
RX Weights
(185/115) (205/125)(225/145)(245/155)(265/165)
**plus one barbell for athletes choice of weights**
Masters
(155/95)(185/115) (205/125)(225/145)(245/155)
**plus one barbell for athletes choice of weights**
Scaled Weights
(115/75) (135/85) (155/95) (185/105) (205/115)
**plus one barbell for athletes choice of weights**
*athletes will have 1:30 to both complete the lift. If one athlete is successful while the other fails, the successful athlete will move on without his partner. Athletes who do not complete the ladder successfully will NOT get an attempt at the final barbell.
*the final barbell will be loaded at 265 with weights for athletes to add for their choice of lift attempt
***Weights could change slightly
Add to your post
Workout #3 - "Zoolander"
For Time:
- 40/32 Cal Row (each)
- 80 Single DB Squats (50/35)(35/20)
- 40 Synchronized Burpee Box Jump Overs (24"20")
- 80 Single DB Squats (50/35)(35/20)
- 40/32 Cal Row (each)
*Partner 1 starts on the rower and does all 40/32 calories. When partner one moves from the rower to begin working on squats, partner 2 begins their 40/32 calories. Once partner 2 is finished with their 40/32 calories, they can then help partner 1 complete 80 reps on squats.
*Similarly, at any point during the second set of DB Squats, either partner may start their second 40/32 calorie row. But once an athlete is on the rower, that athlete may not return to help on DB Squats.
*Time is up when BOTH partners have finished their second 40/32 calories row.
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Event Details
Closes: May 10, 2024
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