About This Competition
The Triplet 2024 is back!
June 22nd and June 23rd 2024 - Same Sex Teams of Three
Check the movement standards below to determine your best category!
Saturday June 22nd - Mixed Ability
Only ONE athlete in your team must be competent with the following:
Box Jumps
Pull - Ups
Hand Release Press-Ups
V - Sit Ups
Wall Walks
Toes to Bar
Handstand Press - Up off one ab mat
Sunday June 23rd - Intermediate
You will need two athletes confident with:
Double Unders
Box Jumps
All gymnastics (FEMALES NO MUSCLE UPS)
Sunday June 23rd - Masters - minimum age 35, combined age 120
Only ONE athlete in your team must be competent with the following:
Box Jumps
Pull - Ups
Hand Release Press-Ups
V - Sit Ups
Wall Walks
Toes to Bar
Handstand Press - Up off one ab mat
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM CFR | 4 |
| 2 | TOUGH TEENS | 9 |
| 3 | DANUM GIRLS | 11 |
| 4 | URBAN OUTLAWS | 17 |
| 5 | DING, DANG, DONG! | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | FUSION | 6 |
| 2 | LONGACRE MASTERS | 8 |
| 3 | CFO OGS | 9 |
| 4 | ONLY GRANS | 20 |
| 5 | PWR MASTERS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | DREAM CURLS | 10 |
| 2 | FEED THE BIRDS | 14 |
| 3 | HENCH HOES | 16 |
| 4 | THE BERMUDA TRIANGLE | 18 |
| 5 | ALLIED GRL PWR | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | BATTLE READY ARMY | 5 |
| 2 | WILL SO SERIOUS | 9 |
| 3 | TOPLESS TWATS | 12 |
| 4 | TWO AND A HALF MEN | 17 |
| 5 | SECRETHANDSHAKECLUB | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | THUNDER CATS | 8 |
| 2 | GAF GAV RICH MOANING | 9 |
| 3 | LONGACRE-MASTERS | 11 |
| 4 | BRITISH & IRISH LIONS | 11 |
| 5 | THE FUNKY JERKS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | FITTER HALF OF 6AM | 6 |
| 2 | CFR INBETWEENERS | 11 |
| 3 | AMO ARMY | 11 |
| 4 | BENCHWARMERS | 15 |
| 5 | RICH'S BITCHES | 19 |
Workouts
12min Cap
100 Double Unders (mixed & masters can choose 200 singles)
80 Wall Balls 9/6kg
60 Box Overs (steps allowed)
40 C2B in sync (40 PU 1 athlete mixed & masters)
20 Burpees in sync all athletes
40 C2B in sync (40 PU 1 athlete mixed & masters)
60 Box Overs (steps allowed)
80 Wall Balls 9/6kg
100 Double Unders (mixed & masters can choose 200 singles)
8 min cap
4 rounds for time
25/20 Cal row (1 row 1 hang on rig 1 rest)
15 sync TTB (2 work 1 rest)
For mixed and master 12 TTB (not in sync 2 rest)
Score is for time
30 secs work 30 secs rest
All 3 athletes in sync
Round 1 – max reps deadlifts
Round 2 – max reps STOH
Round 3 – max reps Hang Clean
Round 4 – max reps GTOH
2 barbells & 1 set DB’s
Barbell 1 60/47.5kg mixed masters 50/42.5kg
Barbell 2 50/42.5kg mixed masters 42.5/35kg
DB 22.5/15kg mixed master 15/10kg
9 min cap
One athlete to perform one lift of
Hang Clean
Squat Clean
Power Clean
Score is total load
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Event Details
Closes: Jun 3, 2024
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