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The Dynamic Duel 2017

Agoura Hills, CA, United States
July 9, 2017
6
Divisions
4
Workouts
0
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About This Competition

The Dynamic Duel is a same sex partner competition. There will be 3 divisions:

  • Advanced
  • Intermediate
  • Masters (38+)

Every team will participate in 3 workouts, two main workouts and a floater WOD. All workouts will be released in advance of the event.

This year's Duel will be held at Precision , and we are excited to have such a great venue for our competition. There will be plenty of on-site parking and ample space for athletes to set up tents.

Check-in will be from 6:30-7:15am, the athlete briefing will be at 7:15am, and Heat 1 of WOD 1 will begin at 8:00am sharp.

No refunds will be issued.

Source: Competition Corner

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Divisions

Advanced Men
Team · Team
Advanced Women
Team · Team
Intermediate Men
Team · Team
Intermediate Women
Team · Team
Masters Men
Team · Team
Masters Women
Team · Team

Top Results

Top 5 finishers per division. View full results →

Advanced Men
# Athlete Points
1 Curls and Calf Raises 13
2 Team Deimos 20
3 The Guys With The Beards 24
4 Flex Appeal 29
5 Delano Sugar 30
Advanced Women
# Athlete Points
1 Dumbbell & Donuts 10
2 Burnouts and Turnouts 12
3 BodyByJason 15
4 CFGB 18
5 M & Em (Empower Fitness) 19
Intermediate Men
# Athlete Points
1 M.O. Town 10
2 Bro for calories 15
3 Team RodRob 17
4 Return of Aladdin and Jafar 18
5 Double D's 20
Intermediate Women
# Athlete Points
1 Bad and Boochy 12
2 Team Cakes 19
3 M&M 20
4 Flex Appeal 20
5 Badasses With the Good Asses 21
Masters Men
# Athlete Points
1 Early Stages of... 8
2 Thunder Cats 10
3 Old Guys Rule 13
4 Gravitas Veterans 16
5 Wod bros 17

Workouts

8 min clock 3 min max calorie row 1 min rest (bar can be loaded during this time) In the remaining 4 min, both athletes will find their 5RM thruster (from the rack)

8 min clock 3 min max calorie row 1 min rest (bar can be loaded during this time) In the remaining 4 min, both athletes will find their 5RM thruster (from the rack)

ADVANCED AMRAP 12 min 30 Synchro bar-facing Burpees 50 T2B 25 Synchro bar-facing Burpees 40 C2B 20 Synchro bar-facing Burpees 30 BMU INTERMEDIATE / MASTERS AMRAP 12 min 30 Synchro BF Burpees 40 T2B 25 Synchro BF Burpees 30 Pull Ups 20 Synchro BF Burpees 20 C2B

ADVANCED For time: 16min Cap. 40 C&J (115/75)(partner hangs from bar) 80 Wall Ball 20/14 (10' target) 150 DUs 50 OHS (Partner hangs from bar) 150 DUs 80 Wall Ball 40 Snatches (Partner hangs from bar) INTERMEDIATE / MASTERS 40 C&J (95/65)(partner hangs from bar) 80 Wall Ball 20/14 (10'/9' targets) 150 DUs 50 OHS (Partner hangs from bar) 150 DUs 80 Wall Ball 40 Snatches (Partner hangs from bar)

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Event Details

Date
July 9, 2017
Location
Agoura Hills, CA, United States
28710 Canwood Street, Ste. 105-107
Format
Team
Type
CrossFit
Registration
Opens: May 1, 2017
Closes: Jul 4, 2017
Source
Competition Corner

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