THE BACK FROM HOLIDAYS CONTEST - WINTER EDITION 2023
About This Competition
CF Nimes & Affiliates Battle présentent :
The Back From Holidays Contest - WINTER EDITION 2023 !
DEPUIS 10 EDITIONS - LES SPRING, WINTER, SUMMER ET AUTUMN EDITION sont un véritable succès, alors on remet ça pour la nouvelle WINTER EDITION 2023 !
Le Samedi 28 JANVIER en TEAM of 2 et le Dimanche 29 JANVIER en Team of 3, de 8h à 18h, venez passez une journée inoubliable dans le même cadre ou se sont déroulées les précédentes éditions des Affiliates Battle !
La compétition est ouverte à tous les niveaux, et quoi qu'il arrive, vous aurez tous 5 WODs dans la journée pour vous dépasser !
Le nombre de Teams of 2 est limité à :
78 Teams Homme / Femme
52 Teams Homme / Homme
Le nombre de Teams of 3 est limité à :
78 Teams Homme / Homme / Femme
52 Teams Homme / Homme / Homme
Réservez vite votre place, vous allez vivre une superbe journée orchestrée par les organisateurs des Affiliates Battle !
https://www.facebook.com/TheBHContest/
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| # | Athlete | Points |
|---|---|---|
| 1 | Beers Cheese and Sardine | 14 |
| 2 | PIRATESPROGRAM | 25 |
| 3 | Excuse My French | 27 |
| 4 | Les BEE-NAIRES | 29 |
| 5 | Marsegator | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heat Training | 7 |
| 2 | PONEY CLUB | 8 |
| 3 | Nîmes VII | 26 |
| 4 | Gus Camp & Jo Squad | 27 |
| 5 | Les Brocouilles | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | WISH TRAINING | 9 |
| 2 | Clan Uchiwa | 9 |
| 3 | Team BTP | 21 |
| 4 | THE THREE MUTANTS | 23 |
| 5 | Elsass | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | LES LESSIVEURS | 19 |
| 2 | Team gros cardio petites barres | 19 |
| 3 | Kiki et les fatigants | 19 |
| 4 | La bête, la brute et le brave | 30 |
| 5 | Zapaches | 34 |
Workouts
TEAM OF 2 - WOD 1
FOR TIME. T.C 13’
30 CAL ROW // WHILE // 90 DU
45 HANG DUMBELLS SNATCH SYNCHRO
30 D-BALL SQUATS SYNCHRO @50/30
15 DOWN & UP SYNCHRO
40 TOES TO BAR RELAY
15 DOWN & UP SYNCHRO
30 D-BALL SQUATS RELAY @50/30
45 HANG DUMBELLS SNATCH SYNCHRO
30 CAL ROW // WHILE // 90 DU
DUMBELLS : 22.5KG / 15KG
TEAM OF 3 - WOD 1
6 ROUNDS T.C. 10’
10 WORMS THRUSTER @3
10 BURPEES OVER WORMS @3
10 CAL ROW RELAY
→ P2 & P3 HOLD WORMS
TEAM OF 2 - WOD 2
LADDER
7’ TO FIND
1RM COMPLEX
1 CLEAN
2 FRONT SQUAT
1 STOH
135KG DISPO.
ASK FOR MORE.
TEAM OF 3 - WOD 2
8’ TO FIND
1RM COMPLEX EACH PARTNER
- 4 DEADLIFTS
- 2 HANG CLEANS
- 1 CLEAN
TEAM OF 2 - WOD 3
FOR TIME. T.C 9’
P1 AMRAP 2’
10 CAL ECHO BIKE
10 BURPEES FACING BOX JUMP OVER
MAX D-BALL OVER SHOULDER @50/30KG
P2 AMRAP 2’
10 CAL ECHO BIKE
10 BURPEES FACING BOX JUMP OVER
MAX D-BALL OVER SHOULDER @50/30KG
THEN :
4 ROUNDS FOR TIME
AT SAME TIME
1 ALLER D-BALL LUNGES 12 CAL ECHO BIKE
1 RETOUR D-BALL CARRY
5 BURPEES BOX JUMP OVER SYNCHRO
ATTENTION : CHAQUE D.BALL O.S EFFECTUE VIENDRA SOUSTRAIRE UNE SECONDE AU TEMPS FINAL.
TEAM OF 3 - WOD 3
AMRAP 14’
10 SHUTTLE RUN ( 5 A/R. 1A/R = 12M )
30 DOWN & UP SYNCHRO @3
50 HANG DUMBELLS SNATCH S.@3
70 BOX JUMP OVER SYNCHRO @2
90 CAL ECHO BIKE RELAY
DUMBELLS : 22.5 / 17.5 / 15 KG
TEAM OF 2 - WOD 4
EMOM 10’ - YOU GO I GO
( 5 ROUNDS EACH )
5 THRUSTERS 40/30KG
3 SHUTTLE RUN
[ + 1 THRUSTER EACH ROUND ]
THEN, IN THE REMAINING TIME
MAX POINT GYM
1 PULL UP = 1 POINT
1 MUSCLE UP = 3 POINTS
TEAM OF 3 - WOD 4
FOR TIME
TIME CAP 13’
CASH IN :
100 WBS @9/6kg + 04 LAPS RUN RELAY [ WORKING IN THE SAME TIME ]
THEN,
- 50 PULL UPS RELAY
while P2 & P3 HOLD D-BALL
- 15 D-BALL SQUAT SYNCHRO @2
while P3 HOLD PULL UP BAR
- 50 T2B RELAY
while P2 & P3 HOLD D-BALL
- 15 DBALL SQUAT SYNCHRO @2
while P3 HOLD PULL UP BAR
- 160 D.U. RELAY
while P2 & P3 HOLD D-BALL
- 15 DBALL SQUAT SYNCHRO @2
while P3 HOLD PULL UP BAR
WOD 5 TEAM OF 2.
FOR TIME. TIME CAP 5'.
- 20 DEVIL PRESS SYNCHRO @22.5KG / 15KG
- 25 GOBELET SQUATS SYNCHRO @22.5KG / 15KG
- 30 GTOH SYNCHRO @20KG / 15KG
- 35 BOX JUMP OVER SYNCHRO
SPRINT BACK FOR TIME !
TEAM OF 3 - WOD 5
3’ ON / 1’ OFF x 3 ROUNDS
10 WORMS CLEAN & JERK
30 WORMS ALT. LUNGES
MAX DEVIL PRESS S.@3
1’ REST
SCORE IS THE WORST ROUND
@15kg/17.5kg/22.5kg
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Event Details
Closes: Jan 15, 2023
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