Flow Games | APRIL
About This Competition
THE ULTIMATE FITNESS SHOWDOWN – 2026
2 Days. Same-Sex Pairs. All Abilities. Inside & Outside the Gym. Building on our incredible Summer Event.
Get ready to test your limits like never before. This Spring, we’re hosting a two-day fitness competition designed to challenge your strength, endurance, grit and teamwork — both inside the gym walls and out in the wild.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MILK WAS A BAD CHOICE | 5 |
| 2 | Beers Before Burpees | 12 |
| 3 | Unknown & Unbroken | 12 |
| 4 | Barry can't swim | 15 |
| 5 | 2 BP’s | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sugar Daddy Girlfriends | 11 |
| 2 | Rach Against the Machine | 16 |
| 3 | Aggressively average | 19 |
| 4 | Easier Said Than Run | 20 |
| 5 | Snatch Me if You Can | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | old and overstimulated | 7 |
| 2 | Bald & Balding | 10 |
| 3 | Neil and Ollie | 12 |
| 4 | Bert and Ernie | 12 |
| 5 | Wallace & Gromit | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Pretenders | 6 |
| 2 | Caitlin and Izzy | 7 |
| 3 | Anita and Liz | 14 |
| 4 | Go With The Flow | 18 |
| 5 | Valkyries | 19 |
Workouts
1 mile ruck run to be completed by both athletes, in remaining time of 12 minutes max burpees over the ruck. One person moving at once.
Everyday athletes:
6 minute AMRAP - split however you wish
5 sit ups
10 hang power cleans 25kg/40kg
15 Syncro air squats
RX Athletes:
6 minute AMRAP - split however you wish
5 toes to bar
10 hang power cleans 35kg/50kg
15 Syncro air squats
Thruster Ladder. Aim of the game is to make your max lift. Each team member has 30 seconds to lift. There is no transition time between team members lifting..
clock starts -
00:00- 00:30 seconds team member one attempts lift, lift must be completed fully before 30 seconds
00:30-1 minute team member two moves straight into attempting their lify
1 minute - 1:30 transition time to next barbell
If one team member does not complete the lift they do not transition, to the next bar but the team member who makes the lift can. tiebreak is max number of front squats completed on the bar that you make your last successful trhruster lift at.
every day athlete :
LADIES- 25,32.5,37.5,42.5,47.5
MEN- 40,50,60,70,80
rx :
LADIES- 35, 42.5, 47.5, 52.5, 57.5
MEN- 70,80,90,100,110
Split however you wish and complete however you wish BUT DB movements must be completed first
RX men : single arm : 22.5kg
50 overhead lunge
30 DB devils press
50 C2B
30 BMU
RX ladies : 15kg
50 overhead lunge
30 DB DP
50 pull ups
30 chest to bar
Everyday Athlete men+women: 10kg / 15kg
50 lunge with DB
30 DB DP 15kg
50 knees above hip
30 pull ups
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Event Details
Closes: Apr 14, 2026
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