About This Competition
TWHQ Throwdown
29th October 2022
- Male Fitness
- Male Intermediate
- Female Fitness
- Female Intermediate
Workouts will be published from 16th October.
Entries non-refundable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CHALK FIT | 295 |
| 2 | HYBRID | 285 |
| 3 | Kvlr KB | 280 |
| 4 | WILL WOD FOR DONUTS | 250 |
| 5 | ABF BOYS | 231 |
| # | Athlete | Points |
|---|---|---|
| 1 | G45 - #1 | 365 |
| 2 | Mums the words | 295 |
| 3 | Taking one for the team 2.0 | 275 |
| 4 | Dumb & Dumbbells | 265 |
| 4 | Oh Jesus | 265 |
Workouts
E2MOM12:
0-2: 30 DB Snatch + Max Burpee Over DB
2-4: Partner 2
4-6: 10 Devils Press + Max Box Jumps
6-8: Partner 2
8-10: 10 Burpee Box Jump Over + Max DB Lunges
10-12: Partner 2
Score = combined max reps
Buy in: 800m Row
30 Deadlifts + 30 Ball Throw Over
200m Run
20 Deadlifts + 20 Ball Throw Over
200m Run
10 Deadlifts + 10 Ball Throw Over
+ Max Distance Row in RT
Buy in: 1000m Row
30 Deadlifts
30 Ball Over Wall
200m Run
20 Deadlifts
20 Ball Over Wall
200m Run
10 Deadlifts
10 Ball Over Wall
+ Max Distance Row in RT
Buy in: 1000m Row
30 Deadlifts
10 Burpee Over Wall
200m Run
20 Deadlifts
10 Burpee Over Wall
200m Run
10 Deadlifts
10 Burpee Over Wall
+ Max Distance Row in RT
Partner 1:
20 Calorie Bike ERG
30 Wall Ball
20 Box Step-Over
30 DBall Cleans
Partner 2:
20 Calorie Bike ERG
2 ROUNDS
15 Wall Ball
10 Step Up Over
15 DBall Cleans
Partner 1:
30 Calorie Bike ERG
30 Wall Ball
20 Box Step-Over
30 DBall Cleans
Partner 2:
30 Calorie Bike ERG
2 ROUNDS
15 Wall Ball
10 Step Up Over
15 DBall Cleans
Partner 1:
20 Calorie Bike
20 Pull-Ups
30 Wall Ball
20 TTB
30 Box Step Over
Partner 2:
20 Calorie Bike
into
2 ROUNDS:
10 Pull-Ups
15 Wall Ball
10 TTB
15 Box Step Over
Partner 1:
30 Calorie Bike
20 Pull-Ups
30 Wall Ball
20 TTB
30 Box Step over
Partner 2:
30 Calorie Bike
into
2 ROUNDS:
10 Pull-Ups
15 Wall Ball
10 TTB
15 Box-Step Over
E2MOM12:
0-2: 30 DB Snatch + Max Burpee Over DB
2-4: Partner 2
4-6: 10 Devils Press + Max Box Jumps
6-8: Partner 2
8-10: 10 Burpee Box Jump Over + Max DB Lunges
10-12: Partner 2
Score = combined max reps
E2MOM 12
0-2 minutes: 20 burpee over bar + max clean & jerk
2-4 minutes: partner 2
4-6 minutes: 20 box jump over + max squat cleans
6-8 minutes: partner 2
8-10 minutes: 20 burpee-target + max thrusters
10-12 minutes: partner 2
score = combined max reps
E2MOM12
0-2: 20 Burpee Over Bar + Max Clean & Jerk
2-4: Partner 2
4-6: 20 Box Jump Over + Max Squat Clean
6-8: Partner 2
8-10: 20 Burpee - target + Max Thrusters
10-12: Partner 2
Score = Max Reps Combined
Buy in: 800m Row
30 Deadlifts
10 Burpee Over Wall
200m Run
20 Deadlifts
10 Burpee Over Wall
200m Run
10 Deadlifts
10 Burpee Over Wall
+ Max Distance Row in RT
Media
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Event Details
Closes: Oct 28, 2022
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