Warragul Warrior
About This Competition
THE WARRAGUL WARRIOR IS BACK!
An experience for all.
The Warragul Warrior is an individual CrossFit competition. Divisions include:
- Open / Beginner*
- Intermediate
- Advanced
*Open Participants cannot compete for the Prize of Warragul Warrior however go in the running to win prizes on the day, as well as experience a supportive, encouraging training environment to reach new limits!
One competition for all participants, with appropriate movements and weights according to your division. This allows everyone, regardless of ability and fitness level, to participate!
It will test your strength, fitness, and determination to discover your true potential! You will learn with CrossFit you can always go further!
- Prizes will be awarded for the Top 3 in each division
- One Overall Male and Female winner will be crowned Warragul Warrior
It could be you!
Entry Fee - $50 per competitor*
Date – Saturday 29th July
*No Refunds, Substitutes are allowed (Give Notice)
Any questions please reach out!
Email: cfwarragul@gmail.com
PH: 0431814803
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Elliot Bolaffi | 7 |
| 2 | Dan Jude | 10 |
| 3 | DUSTY RAVENHORST | 11 |
| 4 | BEN SAYERS | 15 |
| 5 | Cameron Milburn | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Broglio | 8 |
| 2 | Raj Veeran | 10 |
| 3 | DYLAN WARD | 16 |
| 4 | Matthew Driessen | 16 |
| 5 | Robert Graham | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steve Bisignano | 7 |
| 2 | Ryan Harrison | 8 |
| 3 | Jacob Bell | 10 |
| 4 | Russell Cook | 23 |
| 5 | Anthony Jackisch | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicola Cummins | 5 |
| 2 | JADE HOLLOWAY | 12 |
| 3 | CATH MIDDLETON | 12 |
| 4 | Alannah Dunstan | 15 |
| 5 | Niki Bryce | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashleigh Bryce | 5 |
| 2 | Ebony Ankers | 10 |
| 3 | Katie Laycock | 10 |
| 4 | Sarah Russell | 14 |
| 5 | Isabella Rampant | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | JESSIE WYATT | 12 |
| 2 | Giselle Davis | 15 |
| 3 | Kristie Heyden | 16 |
| 3 | Ellie Field | 16 |
| 5 | Kate Samson | 16 |
Workouts
For Time: 10 Minute Time Cap
30 / 24 Calorie Row
5 Devils Press
10 Toes To Bar
15 DB Front Squats
30 / 24 Calorie Row
15 DB Front Squats
10 Toes To Bar
5 Devils Press
30 / 24 Calorie Row
WEIGHTS AND MOVEMENT STANDARDS
ADVANCED
DB = 2 X 22.5 / 15
As prescribed
INTERMEDIATE
DB = 2 X 17.5KG / 12.5KG
5 Toes To Bar
BEGINNER
DB = 2 X 12.5KG / 10KG
10 ABMAT Sit Ups
24 / 18 Calorie Row
6 Minutes To Find A 1RM
ADVANCED
1RM Clean & Jerk*
INTERMEDIATE
1RM Clean*
BEGINNER
1RM Front Squat (From Cell)
*Any Clean Permitted From The Floor
10 Rounds For Time: 6 Minute Time Cap
3 Clean & Jerks
3 Bar Facing Burpees
WEIGHTS AND MOVEMENT STANDARDS
ADVANCED
BB = 60 / 40
INTERMEDIATE
BB = 50 / 35
BEGINNER
BB = 40 / 30
Step Overs Accepted
Media
Community
Event Details
Closes: Jul 21, 2023
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