Wodaptive Mixed Pairs
About This Competition
WODAPTIVE is proud to present to you the second of its adaptive functional fitness competitions.
We are a community that is enthusiastic to be giving adaptive athletes of any calibre a chance to compete in a fair and inclusive competition.
Teams of 1 able-bodied and 1 adaptive athlete, will battle it out over 3/4 wods, to be crowned winners of our Wodaptive pairs competition.
ONSITE FACILITIES
In a space of 4000sq feet, there is access to a disabled toilet and a large area of parking that can be utilized.
Each athlete will get a free item showing your support.
For more information please email info@wodaptive.co.uk
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 15 Fingers M/M | 370 |
| 2 | Tans n Tats M/M | 358 |
| 3 | Flex in vests M/M | 333 |
| 4 | HAMBO UNITED M/M | 322 |
| 5 | SWEATY JOOBS M/F | 306 |
Workouts
FOR TIME AMRAP
14 MINUTE TIME CAP
Athletes split the following movements as equally as possible.
WITH THE ADAPTIVE ATHLETE DOING AT LEAST 14 REPS PER MOVEMENT.
33 WALL BALLS
33 CALORIES
33 BARBELL SNATCH
RX for male and female
45kg/30kg snatch, 9/6kg wall ball
PART B 1 REP MAX 6 MIN TIME CAP
BOTH ATHLETES COMPLETE
A 1 REP MAX MOVEMENT IN SNATCH
12 minute TIME CAP
0-3 MINUTES
ATHLETE 1
9 BURPEES 6 BURPEES 3 BURPEES
9 DEADLIFTS 6 DEADLIFTS 3 DEADLIFTS
ATHLETE 2 BAG HOLD
IN THE REMAINING TIME MAX PULL-UPS
3-6 MINUTES
ATHLETE 2
9 BURPEES 6 BURPEES 3 BURPEES
9 DEADLIFTS 6 DEADLIFTS 3 DEADLIFTS
ATHLETE 1 BAG HOLD
IN THE REMAINING TIME MAX TOES TO BAR
6-9 MINUTES
ATHLETE 1
9 BURPEES 6 BURPEES 3 BURPEES
9 DEADLIFTS 6 DEADLIFTS 3 DEADLIFTS
ATHLETE 2 BAG HOLD
IN THE REMAINING TIME MAX PULL-UPS
9-12 MINUTES
ATHLETE 2
9 BURPEES 6 BURPEES 3 BURPEES
9 DEADLIFTS 6 DEADLIFTS 3 DEADLIFTS
ATHLETE 1 BAG HOLD
IN THE REMAINING TIME MAX TOES TO BAR
For time 15-minute time cap
Athlete 1
5-10-15-20 CALORIES
20-15-10-5 DB CLEAN AND PRESS
Athlete 2
5-10-15-20 DB CLEAN AND PRESS
20-15-10-5 CALORIES
Based on a you go - i go movement.
Athlete 1 completes 5 CALORIES then
Athlete 2 completes 5 DB CLEAN AND PRESS,
alternating between CALORIES
and DB CLEAN AND PRESS to 20.
Once Athlete 2 has completed the 20 DB CLEAN AND PRESS, they swap positions and continue down the ladder, with Athlete 2 starting on the 20 CALORIES.
RX for male and female
22.5kg db/15kg db
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Event Details
Closes: Jan 21, 2024
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