About This Competition
A fun individual competion for any ability.
Three workouts over the morning.
Opportunity to test your fitness.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Calvin LIU | 200 |
| 2 | Simon Ooi | 190 |
| 3 | Sam Perkins | 180 |
| 4 | Rich Everett | 170 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Balleste | 190 |
| 1 | RICHARD JARVIS | 190 |
| 3 | GARY BORDERICK | 190 |
| 4 | Ernesto Vrilli | 170 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Dean | 200 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marta RADI | 190 |
| 2 | Karina Smith | 185 |
| 3 | LUCIE GAGE | 180 |
| 4 | VICKY BARKER | 175 |
| 5 | Katherine Nash | 165 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa Coleman | 200 |
Workouts
EMOM7
Min1: 12 Power Cleans + Max Burpees over Bar
Min2: Rest
Min3: 10 Front Squats + Max Burpees over Bar
Min4: Rest
Min5: 8 Shoulder to Overhead + Max Burpees over Bar
Min6: Rest
Min7: Max Burpees over Bar
3 Rounds FAT
12 Toes to Bar
12/8 Calorie Row
12 Wall Balls
INTO
400m Run
12min Time Cap
Media
Community
Event Details
Closes: Aug 21, 2021
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