2-2-2-2

25/20(20/17) Cal Row

Then for Reps

Sandbag Cleans 150/100(75/50)

1 min rest between rounds

*Athlete not rowing will hold the sandbag in a bear hug position

One person will row their target calories at the start of each 2-minute round while the other partner holds onto the sandbag in the front bear hug position. Once the rower finishes, they will be able to help with the sandbag cleans. Partners will alternate each round. Score will be the total working time. Tie break time will be the last persons row split time for their target calories.

60 Box Jump Overs 24/20

20 Syncro Burpees to Plate

60 Chest to Bar Pull Ups(Ring Rows)

20 Syncro Burpees to Plate

60 Handstand Push Ups(Box Push Ups 24/20)

10 min Cap

21-15-9

Syncro One Arm Devil Press 50/35(35/20)

Partner Deadlifts 405/285(295/205)

6 min Cap

3 Rounds for time

30 Wall Balls over Pull Up Bar 20/14(14/10)

10 Thrusters 115/85(75/55)

10 Toes to Bar(Knee Raises)

Both partners will throw the wall ball over the pull up bar to each other while still squatting too below parallel. Once the wall balls are finished one athlete will then complete 10 thrusters, then the other will complete 10 thrusters. The first person will then do 10 toes to bar followed by the other to complete each round.

At the 10:00

Max Unbroken Toes to Bar

2 min Cap

One athlete working at a time. You will have as many attempts as you can get in the two minutes for each athlete to find a max set of unbroken toes to bar. Scores of both athletes will be added together.

Partners work together to pull a truck 50'

*Floater Event

100/70(85/60) Cal Bike

4 min cap

At 6:00 - Build to a heavy complex of:

3 Hang Cleans

2 Front Squats

1 Shoulder to Overhead

12 min Cap