Co-Ed CRUSHER!
About This Competition
Co-Ed Team(M/F) 10 minute Workout. Scaled and Rx divisions with prizes. Co-Ed Crusher shirt included if signed up by Feb 1st. 20 team Cap
We want to provide opportunities for our members to test themselves in a competitive setting. Its not about competing to win, but competing to test yourself and see where you can grow to be better! All proceeds go directly back into new gym equipment for ALL of our awesome members to enjoy. Winning teams get to vote on what that new equipment will be!
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Workouts
8 minute AMRAP:
6 Syncro Pull-ups
12 Single Arm DB Snatch each person 50/35
18 Syncro "worm" lunges (w/ 45lb barbell)
1 Minute: REST/RECOVERY
1 Minute: AMRAP Syncro bar facing Burpees.
10 minutes total
8 minute AMRAP:
6 Syncro ring row
12 Single Arm DB ground to overhead, each person 50/35
18 Syncro "worm" lunges (w/ 35lb barbell)
1 Minute: REST/RECOVERY
1 Minute: AMRAP Syncro bar facing Burpees.
10 minutes total
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Event Details
Closes: Feb 15, 2020
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