About This Competition
The CrossFit Murray Classic will take place Saturday April 27th. It will consist of 4 workouts. Teams will be M/M and F/F, with RX and Scaled divisions.
Source: Streamfit
More about this comp below — but before you move on...
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Divisions
Female RX
Team · Team
Female Scaled
Team · Team
Male RX
Team · Team
Male Scaled
Team · Team
Top Results
Top 5 finishers per division. View full results →
Female RX
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit 270 Buns & Guns | 5 |
| 2 | Granny Sandwich | 7 |
| 3 | F Bomb Moms | 13 |
| 4 | First time for everything | 15 |
Female Scaled
| # | Athlete | Points |
|---|---|---|
| 1 | FIT-ish MOMS CLUB | 4 |
| 2 | 51 Going on 19 | 8 |
| 3 | Chalk Dirty To Me | 14 |
| 4 | Guns N Buns | 15 |
| 5 | Gal Pals | 17 |
Male RX
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit 270 | 4 |
| 2 | Murray Athletic Performance | 10 |
| 3 | CFDD | 13 |
| 4 | J- Hook | 14 |
| 5 | Shortie smalls | 19 |
Male Scaled
| # | Athlete | Points |
|---|---|---|
| 1 | WTF | 6 |
| 1 | CrossFit Murray | 6 |
Workouts
6 Rounds for Time
Male RX:
21 Kettlebell Swings 53#
14 Pull-Ups
7 Handstand Push-Ups
200 Meter Run
Male Scaled:
21 Kettlebell Swings 35#
14 Jumping Pull-Ups
7 Hand Release Push-Ups
200 Meter Run
Female RX:
21 Kettlebell Swings 35#
14 Pull-Ups
7 Handstand Push-Ups
200 Meter Run
Female Scaled:
21 Kettlebell Swings 26#
14 Jumping Pull-Ups
7 Hand Release Push-Ups
200 Meter Run
*20 minute time cap.
*Each partner must run 3 times; remainder of work may be divided as desired.
For Time
Male RX:
100 Double-Unders
80 Wall-Balls 20#
60 Double Dumbbell Hang Power Cleans 50#
40 Toes-to-bar
20 Push Presses 115#
100 Double-Unders
Male Scaled:
100 Single-Unders
80 Wall-Balls 14#
60 Double Dumbbell Hang Power Cleans 35#
40 Hanging Knee Raises
20 Push Presses 95#
100 Single-Unders
Female RX:
100 Double-Unders
80 Wall-Balls 14#
60 Double Dumbbell Hang Power Cleans 35#
40 Toes-to-bar
20 Push Presses 85#
100 Double-Unders
Female Scaled:
100 Single-Unders
80 Wall-Balls 10#
60 Double Dumbbell Hang Power Cleans 20#
40 Hanging Knee Raises
20 Push Presses 65#
100 Single-Unders
*10 minute time cap.
*Work may be divided as desired.
For Weight
For all divisions:
12 minutes for each athlete to establish a heavy snatch.
*Snatch can be any style.
*Score is each athlete's max added together.
10 Rounds for Time
For all divisions:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Male RX weight: 110#
Male Scaled weight: 80#
Female RX weight: 70#
Female Scaled weight: 50#
*Performed with a Rogue 'Fat Bar'.
*Each athlete completes one full round then switch.
*One athlete rows while the other performs their round of DT.
*15 minute time cap.
*Clock stops when the 10th round of DT is completed.
***Calories rowed will be the tie-break score for this event.***
Media
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Community
Event Details
Date
April 27, 2024
Location
TBD
Type
CrossFit
Source
Streamfit
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