About This Competition
An In-house competition for CrossFit Tyler members to test their fitness and to support a good cause as well. This competition is free and all we ask is that you be Santa's Helper by bringing a new toy to be donated to less fotunate children around Tyler.
This will be competition with a mixed skill level and mixed gender. One athlete will be designated as the Rx athlete and the other the Scaled Athlete. There will be 3 workouts with 5 total scores.
So grab your partner and let's have some fun!
* all workouts are subject to change and/or revisements
* movement standards are below each workout. Please fully read. If any questions feel free to ask any of the coaches.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Resting Grinch Faces | 10 |
| 2 | Dobbs Squad | 15 |
| 3 | Culverhouse’s | 21 |
| 4 | Never Says No to Tacos | 26 |
| 5 | Dust on the Bottle | 29 |
Workouts
12min AMRAP
*Male/Female Partners
*Rx Athlete Starting at 25ft Starting Point
*Scaled Athlete Starting on Bike
Rx Athlete
- 25ft Overhead Lunge to Rig (50/35#)(Single DB)
- 10 Wall Balls (20#/14#) (10/9’)
- 10 Alt Dumbbell Snatches
- 25ft Overhead Lunge To Starting Point
* Athletes then Switch
Scaled Athlete
- 25ft Overhead Lunge to Rig (35/20#)(Single DB)
- 10 Wall Balls (14/10#) (10/9’)
- 10 Alt Dumbbell Snatches
- 25ft Overhead Lunge To Starting Point
(*This concludes 1 round*)
Rest 3min
Then
6min to Establish a combined
- 3 Rep Max Front Squat
*One athlete must be on bike accumulating calories
*Score is Total Reps
*Tie Break is Max Calories
12min AMRAP
*Male/Female Partners
*Rx Athlete Starting at 25ft Starting Point
*Scaled Athlete Starting on Bike
Rx Athlete
- 25ft Overhead Lunge to Rig (50/35#)(Single DB)
- 10 Wall Balls (20#/14#) (10/9’)
- 10 Alt Dumbbell Snatches
- 25ft Overhead Lunge To Starting Point
* Athletes then Switch
Scaled Athlete
- 25ft Overhead Lunge to Rig (35/20#)(Single DB)
- 10 Wall Balls (14/10#) (10/9’)
- 10 Alt Dumbbell Snatches
- 25ft Overhead Lunge To Starting Point
(*This concludes 1 round*)
Rest 3min
Then
6min to Establish a combined
- 3 Rep Max Front Squat
*One athlete must be on bike accumulating calories
*Score is Total Reps
*Tie Break is Max Calories
For Time
20 Pull Ups
20 Jumping Pull Ups
15 Syncro Burpees
25 Box Jump Overs (24"/20")
25 Box Step Overs (24"/20")
15 Syncro Burpees
60 cals on Rower
- Rx must complete Rx movements
- Scaled must complete scaled movements
- each movment must be completed before moving to the next movement
- Athletes can switch back and forth between the Rx/Scaled movements until the assigned reps are completed
- Scaled athletes must complete a minimum of 20 cals on the rower
Time Cap: 9 min
24 Squat Cleans (75#)
24 Hand Release Push Ups (Scaled Athlete - Knees on ground)
18 Squat Cleans (105#)
18 Hand Release Push Ups (Scaled Athlete - Knees on ground)
12 Squat Cleans (135#)
12 Hand Release Push Ups (Scaled Athlete - Knees on ground)
With Time Remaining Complete
- Max Synchro Shuttle Runs for distance (50ft)
Time Cap:10min
This will be a two score workout
Score 1 - Time to complete wod
Score 2 - Max Syncro Shuttle Run Distance
* Athletes can spilt the reps however they would like
* Shuttle Runs must complete the full 50ft for the rep to count
24 Squat Cleans (75#)
24 Hand Release Push Ups (Scaled Athlete - Knees on ground)
18 Squat Cleans (105#)
18 Hand Release Push Ups (Scaled Athlete - Knees on ground)
12 Squat Cleans (135#)
12 Hand Release Push Ups (Scaled Athlete - Knees on ground)
With Time Remaining Complete
- Max Synchro Shuttle Runs for distance (50ft)
Time Cap:10min
This will be a two score workout
Score 1 - Time to complete wod
Score 2 - Max Syncro Shuttle Run Distance
* Athletes can spilt the reps however they would like
* Shuttle Runs must complete the full 50ft for the rep to count
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Event Details
Closes: Nov 24, 2023
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