La Compet' by CrossFit Vitrolles
About This Competition
La Compet’ de CrossFit Vitrolles (prog by Mathias)
👉 INFORMATIONS ET FORMAT DE LA COMPÉTITION
Compétition en Team de 2 : Homme Homme et Femme Femme
Cette compétition est organisée par CrossFit Vitrolles le dimanche 2 Juillet 2023.
Elle est interne à la box ce qui signifie qu’au moins un des 2 coéquipiers doit etre inscrit à CrossFit Vitrolles.
La programmation comprend 3 WODs + 1 floater.
On vous promet de bien tester votre Fitness tout en prenant du fun.
🚦 STANDARDS :
🤸🏻♂️ : HSPU, T2B, Pull ups
🏋🏻 : Snatch H:40kg / F:25kg
🏃 : Savoir respirer
🗓️ PLANNING du Dimanche 2 Juillet :
08h30 : Check In des Teams
09h00 : Briefing de WOD
09h30 : Début des WOD
17h00 : Podium et Apéro
Zone partenaires et boutiques
Zone restauration et rafraichissements
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Pas d’inspi mais beaucoup de transpi | 600 |
| 2 | Boules and boobs | 560 |
| 3 | Les besties | 555 |
| 4 | Road to Handigames | 430 |
| # | Athlete | Points |
|---|---|---|
| 1 | EL POROMPOMPERO | 585 |
| 2 | Les presque bons | 545 |
| 3 | Conezzi | 535 |
| 4 | Chamo | 525 |
| 5 | Où est Charlie ? | 488 |
Workouts
Max distance Yoke Push : 200kg / 140kg
Format : You Go I Go
Time Cap : 09m00
Score = nombre de reps + nombre de cals
Femme : Départ 1 cal - 1 burpees pull ups
Homme : Départ 5 cal - 5 burpees pull ups
Exemple femme :
1 cal echobike
1 burpees pull-ups
2 cal echobike
2 burpees pull-ups
3 cal echobike
3 burpees pull-ups
For time 15m00s
Femme : DB de 15kg
Homme : DB de 22,5kg
10 shuttle (AR) run synchro
60m walking lunges double db suitcase / Partner hold pull-ups
30 Toes 2 Bar
10 shuttle (AR) run synchro
60m walking lunges front rack / Partner hold pull-ups
30 Toes 2 Bar
10 shuttle (AR) run synchro
60m OH walking lunges regionnals / Partner hold pull-ups
30 Toes 2 Bar
Ladder Snatch + Max Reps HSPU
Score WOD 3a = Reps HSPU
Score WOD 3b = Total Kg Snatch
Minute 1 : Max Snatch 40/25kg
Minute 2 : Max HSPU
Minute 3 : Max Snatch 50/32kg
Minute 4 : Max HSPU
Minute 5 : Max Snatch 60/40kg
Minute 6 : Max HSPU
Minute 7 : Max Snatch 70/48kg
Minute 8 : Max HSPU
Minute 9 : Max Snatch 80/55kg
Ladder Snatch + Max Reps HSPU
Score WOD 3a = Reps HSPU
Score WOD 3b = Total Kg Snatch
Minute 1 : Max Snatch 40/25kg
Minute 2 : Max HSPU
Minute 3 : Max Snatch 50/32kg
Minute 4 : Max HSPU
Minute 5 : Max Snatch 60/40kg
Minute 6 : Max HSPU
Minute 7 : Max Snatch 70/48kg
Minute 8 : Max HSPU
Minute 9 : Max Snatch 80/55kg
For time 12’
200 du
60 wall balls 10kg / 8kg
40 deadlifts @130kg / 85kg
20 complex ring
H : 1 Toes to ring / 1 ring mu / 1 dips
F : 1 Toes to ring / 1 chin ups
Media
Community
Event Details
Closes: Jun 28, 2023
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