JJK HYROX
About This Competition
OFFICIAL HYROX PARTNER GYM TRAINING DAY
Saturday October 1st, Official HYROX Partner Gyms in England, Scotland & Ireland are opening the doors to our community to give you the opportunity to visit one of our Official Partner Gyms & experience HYROX training delivered by certified HYROX coaches
Everyday & Pro workouts for all you HYROX lovers, come and train with like minded people at a world class training facility.
Workouts are now live, visit the workouts tab to view
Live leader board with Team Aretas
Please arrive at 09:45 for briefing & warm up, at 10:00 the first wave will start and the event will finish at 12:00
Source: Team Aretas
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Workouts
1km Run
50 Wall Balls 6kg @ 8ft
1km Run
500m Row/Ski
200m Farmers Carry (KB2 12kg)
1km Run
50 Prisoner Forward Lunges
25 Burpees (PFT standard)
25 Butterfly Sit Ups
1km Run
200m Farmers Carry (KB2 12kg)
1500m Bike-erg
20 Hand Release Push Ups
50 Wall Balls 6kg @ 8ft
1km Run
50 Wall Balls 9kg @ 9ft
1km Run
500m Row/Ski
200m Farmers Carry (KB2 20kg)
1km Run
50 Prisoner Forward Lunges
25 Burpees (PFT standard)
25 Butterfly Sit Ups
1km Run
200m Farmers Carry (KB2 20kg)
1 Mile Assault Bike
20 Hand Release Push Ups
50 Wall Balls 6kg @ 9ft
1km Run
50 Wall Balls 6kg @ 9ft
1km Run
750m Row/Ski
200m Farmers Carry (KB2 16kg)
1km Run
50 Prisoner Forward Lunges
25 Burpees (PFT standard)
25 Butterfly Sit Ups
1km Run
200m Farmers Carry (KB2 16kg)
1500m Bike-erg
40 Hand Release Push Ups
50 Wall Balls 6kg @ 9ft
1km Run
50 Wall Balls 9kg @ 10ft
1km Run
750m Row/Ski
200m Farmers Carry (KB2 24kg)
1km Run
50 Prisoner Forward Lunges
25 Burpees (PFT standard)
25 Butterfly Sit Ups
1km Run
200m Farmers Carry (KB2 24kg)
1 Mile Assault Bike
40 Hand Release Push Ups
50 Wall Balls 9kg @ 10ft
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Event Details
Closes: Sep 30, 2022
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