Stimulus Unknown
About This Competition
This will be an event the likes of which has not been seen before!! From the unknown aspect of the events to the athletes being able to choose some event details, this is something you don't want to miss!
This will be a 2-day competition taking place on Saturday and Sunday, 10/23-24 and will go from 8 am - 5 pm each day with the awards being presented at 5:30 on Sunday.
The divisions available for this event will be Solo Standard/ Solo Scaled/ Team Standard/ Team Scaled/ and will be available in Men's and Women's
There will be a traditional podium for each division consisting of the top three finishers!
(Common Movement Standards)
- Athletes should be competent with the following movements
* Standard Division *
- Bar Muscle Ups
- Handstand Walks
- Toes to Bar
- Kipping Pull-Ups
- Double Unders
- Clean n Jerk (205/135)
- Snatch (155/105)
- Pistols
- Wall Balls (20/14 lbs)
- Handstand Push-Ups
* SCALED DIVISION *
- Athletes should not expect to see any of the higher-skill movments described above in the Standard division. They will be performing similar movement patterns, but with a much lower skill requirement and much lighter weight.
- Clean n Jerk (115/80)
- Snatch (75/55)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Carlos Castillo | 8 |
| 2 | Troy Petersen | 12 |
| 3 | Shannon Kelly Jr. | 21 |
| 4 | Taylor Wallace | 26 |
| 5 | matthew legasse | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ian Kane | 6 |
| 2 | KYLE SOUTHMAYD | 18 |
| 3 | Jacob Owen | 18 |
| 4 | Zarek Sanchez | 24 |
| 5 | Camron Colbert | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marilyn Kelly | 10 |
| 2 | Maggie Bouckaert | 15 |
| 3 | Kayla Mccauley | 19 |
| 4 | Jacqueline Kelly | 22 |
| 5 | Charleen Lawson | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nikki Brown | 7 |
| 2 | KELLY SMILEY | 11 |
| 3 | WHITNEY KOEHLER | 19 |
| 4 | Victoria Barnett | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty to Me | 11 |
| 2 | Cowboy Way | 18 |
| 3 | MILF - Mom's in Love with Fitness | 21 |
| 4 | Savage Classy | 23 |
| 5 | Powerpuff Ghouls | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Find Us On Oly Fans | 10 |
| 2 | The Nightmares Before Liftmas | 11 |
| 3 | Upstate NV DamStrong | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salute the Glutes | 6 |
| 2 | BAMF’s | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Three Stooges | 9 |
| 2 | Team Fist-ness | 14 |
| 3 | Not Today Junior! | 18 |
| 4 | Misery’s Company | 19 |
Workouts
(Ladder - 15 min)
(STANDARD)
A) 1+1 : Handstand Walks (alternating 15 ft sections)
B) 2+2 : Bar Muscle Ups
C) 3+3 : Deadlifts (275/185)
* MODIFIED *
A) Reverse Bear Crawl
B) Complex : Toes to Bar + Chest to Bar
C) 225/155
(SCALED)
A) 1+1 : Reverse Bear Crawl (alt 15 ft sections)
B) 2+2 : Pull-Ups
C) 3+3 : Deadlifts (205/135)
* MODIFIED *
A) Forward Bear Crawls
B) Jumping Pull-Ups
C) 185/125
(FORMAT)
- Start behind the finish line
- Gymnastics facing the crowd
(SCORING)
= Total Reps Completed
* Tie-Breaker = When the last round of Deadlifts was completed.
(AMRAP - 10 min)
(STANDARD)
* Buy-In *
- 40 : Bar Facing Burpees
(with time remaining, athletes will complete as many reps as possible of the following UNBROKEN complex)
- (Deadlift + Hang Power Snatch + Squat Snatch + Overhead Squat (115/75)
* MODIFIED = 95/65
(SCALED)
- Buy-In : 30 Bar Facing Burpees
(with time remaining, athletes will complete as many reps as possible of the following UNBROKEN complex...)
* Deadlift + 2 x Hang Power Snatch + Behind the Neck Push Jerk (95/65)
* MODIFIED = 75/55
(SCORING)
= Total # of good reps completed during the Complex + 1 rep for finishing the Buy-In.
* Tie-Breaker = Buy-In Finish Time
(AMRAP - 10)
(STANDARD)
* Buy-In * = 50 Synchro Burpees over the bar
- with time remaining, teams will complete as many good reps as possible of the following Complex.
* Deadlift + Hang Power Snatch + Squat Snatch + Overhead Squat (115/75)
(SCALED)
* Buy-In * = 30 Sycnrho Burpees Over the Bar
- with time remaining, teams will complete as many good reps as possible of the Complex.
* Deadlift + Hang Power Snatch x 2 + Behind the Neck Push Jerk (95/65)
* Final attempts must be finished before the 10 min time cap to count.
* SCORING *
- Total combined team reps of the Complex
* Tie Breaker = Burpee finish time.
(For Time : 5 min)
(STANDARD)
A) 60 reps : Toes to Bar
* EMOM - Starting at 1:00 *
= 5 : BB Shoulder to Overhead (135/95)
* MODIFIED *
- Hanging Leg Raise
- (115/75)
(SCALED)
A) 60 reps : Hanging Leg Raise
* EMOM : Same as above *
= 115/75
* MODIFIED *
- Hanging Knee Tucks
- (95/65)
(FORMAT)
- Face the rig @ the start
- Barbell just outside the black line
- All T2B facing the crowd
- Finish over the opposite side of the barbell
(SCORING)
= Finish Time (or) Total Reps completed
* Tie Breaker = Amount of reps completed before the athlete's last set of Shoulder to Overhead.
(For Time - 6 min)
(STANDARD)
A) 50 : Wall Balls (20/14 lbs)
B) 10 : Burpees
C) 35 : Pull-Ups (any bodyweight style)
* Each Break * = 5 Burpees
(SCALED)
A) 40 : Wall Balls (16/12)
B) 7 : Burpees
C) 24 : Pull-Ups
* MODIFIED = Jumping Pull-Ups
* Each Break * = 2 Burpees
(SCORING)
= Finish Time (or) Total Reps Completed
(FOR TIME - 6 min)
(STANDARD)
A) 50 : Wall Balls (20/14)
B) 10 : Synchro Burpees
C) 40 : Pull-Ups
* Only one teammate working at a time.
* Non-working teammates must be in dead hang for Wall Balls or Pull-Ups to count.
* Teams can rotate athletes as they please.
(SCALED)
A) 40 : Wall Balls (16/12)
B) 8 : Synchro Burpees
C) 30 : Pull-Ups
(MODIFIED) = Jumping Pull-Ups
* Only one teammate working at a time.
* Non-working teammates must be in dead hang for Wall Balls or Pull-Ups to count.
* Teams can rotate athletes as they please.
(SCORING)
= Finish Time (or) Total Reps Completed
(DEATH BY - 10 min)
(STANDARD)
* EMOM *
A) 10 : Squat Jumps
B) 1+1 : Power Clean n Jerk (185/125)
* MODIFIED * = 155/105
(SCALED)
A) Air Squats
B) 1+1 : Power Clean n Jerk (135/95)
* MODIFIED *
A) Same Air Squats
B) 1+1 : Power Clean n Jerks (95/65)
(SCORING)
= Total # of Clean n Jerks completed
* Tie Breaker : Time after the athlete's first Clean n Jerk is completed on their final round.
DEATH BY - 10 min)
(STANDARD)
* EMOM *
A) 15 : Synchro Squat Jumps (all 3)
B) 3+1 : Power Clean n Jerk (185/125) - shared
* MODIFIED * = 155/105
(SCALED)
A) 15 : Synchro Air Squats
B) 3+1 : Power Clean n Jerk (135/95)
* MODIFIED *
A) 3+1 : Power Clean n Jerks (95/65)
(FORMAT)
- non-working athletes must stay behind the worker
- Bar must be rolled forward after every 2 rounds
- Bar rolled forward before next round of Synchro work starts
(SCORING)
= Total # of Clean n Jerks completed
* Tie Breaker : Time after the team's first Clean n Jerk is completed in their last round.
* Inverted Ladder * - For Time (15 min)
(STANDARD)
A) 24/18 - 20/15 - 16/12 - 12/9 - 8/6 : Cals on Echo
B) 8 - 12 - 16 - 20 - 24 : Dbl DB Deadlifts (70/50)
* Front head of the DB's touch *
(SCALED)
* Same Rep Scheme : Sng DB 70/50
* DB is held vertically with lowest head touching the ground.
(SCORING)
= Finish Time after the Rd of 24 Deads is completed.
* if the athlete does not finish under the cap, they will be credited with total reps.
* Echo Cals : 4/3 cals = 1 rep
EX : the round of 24/18 cals = 6 completed reps regardless of gender.
Ex : If a female athlete finshes 17 out of the last 18 cals under the cap, they will be credited with 5 reps for the bike. Similarly, if a male finishes 22/24 cals on the last round, they would also be credited with 5 reps.
* Tie-Breaker *
= Finish time after the previous round of Deadlifts was completed.
(NOTES)
- Rd of 8 Deads completed = 14 total reps
- Rd of 12 deads = 14+17 = 31 reps
- Rd of 16 Deads = 31+20 = 51 reps
- Rd of 20 Deads = 51+23 = 74 reps
- Rd of 24 Deads = 74+26 = 100 reps
(Inverted Ladder For Time - 20 min)
(STANDARD)
A) 48/36 - 40/30 - 32/24 - 24/18 - 16/12 : Echo Cals
B) 16 - 24 - 32 - 40 - 48 : Dbl DB Deads (70/50)
* Only one athlete working at a time/ Team will rotate clockwise/ one athlete must hold a Push-Up position for cals/reps to count/ Bike/Deads -> PU-Pos -> Rest/
(SCALED)
* Same Rep Scheme / Sng DB Deads / Same Rotation /
(SCORING)
= Finsh Time (or) Total Reps Completed
Media
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Event Details
Closes: Oct 17, 2021
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