HYROX simulation RACE
About This Competition
HYROX simulation race 30 Augusti 2025
...
Individual PRO -Women
Individual PRO - Men
Individual - Women
Individual - Men
Doubles Women - OPEN
Doubles Men - OPEN
Doubles Mixed
*OBS!! Din starttid kommer meddelas via mail senast 5 dagar innan start*
För att läsa mer om de olika kategorierna & hitta vilken som passar dig: https://hyrox.com/the-fitness-race/
VID FRÅGOR: Alexandra@crossfitholistic.se
Source: Competition Corner
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Workouts
1 KM RUN
1000 m SkiErg
1 KM RUN
2×25 m Sled Push (152 kg incl. Sled)
1 KM RUN
2×25 m Sled Pull (103 kg incl. Sled)
1 KM RUN
80m Burpee Broad Jump
1 KM RUN
1000 m Rowing
1 KM RUN
200 m Kettle Bells Farmers Carry (2×24 kg)
1 KM RUN
100 m Sandbag Lunges (20 kg)
1 KM RUN
100 x Wall Balls (6 kg)
1 KM RUN
1000 m SkiErg
1 KM RUN
2×25 m Sled Push (102 kg incl. Sled)
1 KM RUN
2×25 m Sled Pull (78 kg incl. Sled)
1 KM RUN
80 m Burpee Broad Jump
1 KM RUN
1000 m Rowing
1 KM RUN
200 m Kettle Bells Farmers Carry (2×16 kg)
1 KM RUN
100 m Sandbag Lunges (10 kg)
1 KM RUN
100 x Wall Balls (4 kg)
1 KM RUN
1000 m SkiErg
1 KM RUN
2×25 m Sled Push (152 kg incl. Sled)
1 KM RUN
2×25 m Sled Pull (103 kg incl. Sled)
1 KM RUN
80m Burpee Broad Jump
1 KM RUN
1000 m Rowing
1 KM RUN
200 m Kettle Bells Farmers Carry (2×24 kg)
1 KM RUN
100 m Sandbag Lunges (20 kg)
1 KM RUN
100 x Wall Balls (6 kg)
1 KM RUN
1000 m SkiErg
1 KM RUN
2×25 m Sled Push (202 kg incl. Sled)
1 KM RUN
2×25 m Sled Pull (153 kg incl. Sled)
1 KM RUN
80 m Burpee Broad Jump
1 KM RUN
1000 m Rowing
1 KM RUN
200 m Kettle Bells Farmers Carry (2×32 kg)
1 KM RUN
100 m Sandbag Lunges (30 kg)
1 KM RUN
100 x Wall Balls (9 kg)
1 KM RUN
1000 m SkiErg
1 KM RUN
2×25 m Sled Push (102 kg incl. sled)
1 KM RUN
2×25 m Sled Pull (78 kg incl. sled)
1 KM RUN
80 m Burpee Broad Jump
1 KM RUN
1000 m Rowing
1 KM RUN
200 m Kettle Bells Farmers Carry (2×16 kg)
1 KM RUN
100 m Sandbag Lunges (10 kg)
1 KM RUN
100 x Wall Balls (4 kg)
1 KM RUN
1000 m SkiErg
1 KM RUN
2×25 m Sled Push (152 kg incl. Sled)
1 KM RUN
2×25 m Sled Pull (103 kg incl. Sled)
1 KM RUN
80 m Burpee Broad Jump
1 KM RUN
1000 m Rowing
1 KM RUN
200 m Kettle Bells Farmers Carry (2×24 kg)
1 KM RUN
100 m Sandbag Lunges (20 kg)
1 KM RUN
100 x Wall Balls (6 kg)
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Event Details
Closes: Aug 26, 2025
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