2019 Wodapalooza Online Challenge & Qualifier
About This Competition
The Wodapalooza Online Challenge & Qualifier (WZAOC) is upon us! Not only is the WZOC the first step to earning a spot to compete under the lights in Miami this January, it is also a great opportunity to throw down with your crew.
Fitness is at the heart of our community and we want to come together for an epic party, within your gym alongside your closest friends! We are here to celebrate fitness, community, and life!
We celebrate all fitness levels through 10 different divisions. From Elite/RX to Master’s divisions and Intermediate/Scaled to the Adaptive division and everything in between, we are ready to party with the WZA Community!
Athletes have two options for the WZAOC, individual or team. The first three weeks are focused on our individual athletes. Workouts are released on Wednesdays at 8PM ET (starting September 19th), with scores due on Mondays at 8PM ET.
For our athletes looking to throw down as a team, 10 workouts will be released (on October 26th) to be completed over a 10-day period.
Individual:
▪️Week 1: October 3rd - 8th
▪️Week 2: October 10th - October 15th
▪️Week 3: October 17th - 22nd
Team:
▪️November 2nd - November 12th
For athletes looking to compete at Wodapalooza Miami in January, the first step, regardless of division, is the WZAOC. All athletes are required to participate in order to earn a spot.
We cannot wait to celebrate with the WZA Community!
Please note that refunds are not offered for WZAOC registrations!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Miazga | 14 |
| 2 | Jedidiah Snelson | 22 |
| 3 | ZACKERY RUHL | 28 |
| 4 | MINO SOLOMON | 28 |
| 5 | JOSHUA RUCKER | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Casey Acree | 27 |
| 2 | LOGAN ALDRIDGE | 34 |
| 3 | LUKE REESON | 69 |
| 4 | Alexis Fiorucci | 72 |
| 5 | Michael Michaelides | 77 |
| # | Athlete | Points |
|---|---|---|
| 1 | NORMAN WOODRING | 161 |
| 2 | SAMUEL COURNOYER | 211 |
| 3 | NIklas Hecht | 217 |
| 4 | DREW WAYMAN | 223 |
| 5 | Paul Castillo | 241 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Poulin | 117 |
| 2 | Luis Guillermo Nuñez Hernández | 157 |
| 3 | PEYTON YANDEL | 416 |
| 4 | JAKE GILES | 427 |
| 5 | JOSHUA MUNOZ | 448 |
| # | Athlete | Points |
|---|---|---|
| 1 | RYAN STARLING | 68 |
| 2 | GENE POLK JR | 89 |
| 3 | BRANDON SHUCK | 109 |
| 4 | Allen Wasinger | 133 |
| 5 | Paul Delanoy | 138 |
| # | Athlete | Points |
|---|---|---|
| 1 | TONY KURZ | 33 |
| 2 | Heath Moody | 40 |
| 3 | ROBBY MCCORD | 90 |
| 4 | JEREMIAH HEAD | 94 |
| 5 | David Johnston | 109 |
| # | Athlete | Points |
|---|---|---|
| 1 | Greg Merkac | 68 |
| 2 | PETE MONGEAU | 91 |
| 3 | BOB JENNINGS | 96 |
| 4 | MIKE RANDO | 99 |
| 5 | BRUCE THOMAS | 137 |
| # | Athlete | Points |
|---|---|---|
| 1 | VIC MCQUAIDE | 71 |
| 2 | Joe Hamby | 73 |
| 3 | RUSSELL FLINT | 81 |
| 4 | MIKE FOURNIER | 89 |
| 5 | DEAN BANKS | 95 |
| # | Athlete | Points |
|---|---|---|
| 1 | VINCENT LOPEZ | 33 |
| 2 | STUART SWANSON | 37 |
| 3 | Jim Connolly | 58 |
| 4 | Patrick Mccarty | 66 |
| 5 | LUC CYR | 74 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVID BRADLEY | 37 |
| 2 | BRYNJAR ARI MAGNÚSSON | 37 |
| 3 | JUAN RODRIGUEZ | 48 |
| 4 | Alex Blazo | 73 |
| 5 | IAN SIELFELD | 84 |
| # | Athlete | Points |
|---|---|---|
| 1 | DALLIN PEPPER | 21 |
| 2 | DYLAN KADE | 44 |
| 3 | JACOB MORRIS | 61 |
| 4 | DAVIEL OSTOLAZA | 63 |
| 5 | NOAH CASEY | 87 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIANNA BIGGS | 14 |
| 2 | MAGGIE SHEMENSKI | 19 |
| 3 | MEGAN BLUNK | 29 |
| 4 | VANESSA CANTU | 30 |
| 5 | TATUM BARBER | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | DANA PARAN | 11 |
| 2 | NORA SVENNINGSEN | 24 |
| 3 | Paula Celik | 44 |
| 4 | R. MICHELLE BURNETTE | 44 |
| 5 | ANNE-LAURE COUTENCEAU | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dani Speegle | 71 |
| 2 | KRISTINE BEST | 99 |
| 3 | HAYLEY MURILLO | 104 |
| 4 | GABRIELA MIGAŁA | 151 |
| 5 | KT TROMBETTA | 171 |
| # | Athlete | Points |
|---|---|---|
| 1 | SADIE DUNAWAY | 226 |
| 2 | Shelby Jones | 258 |
| 3 | JESSYCA NADEAU | 282 |
| 4 | ALYSHA TROYER | 296 |
| 5 | Kristin Derochemont | 312 |
| # | Athlete | Points |
|---|---|---|
| 1 | DELAINA SNIDER | 55 |
| 2 | Nicole Corriero | 76 |
| 3 | RAELYNN BATDORFF | 76 |
| 4 | DEANNA POSEY | 94 |
| 5 | Sara Blunck | 98 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHELLE SUOZZI | 61 |
| 2 | ALLISON CARLEY | 64 |
| 3 | Marina Novelli | 71 |
| 4 | LAURA NIELSEN | 79 |
| 5 | Ingunn Ludviksdottir | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIM PURDY | 45 |
| 2 | KATHLEEN MITCHELL | 48 |
| 3 | KONSTANTINA BEKIOU | 53 |
| 4 | Jennifer Jasper | 78 |
| 5 | LAURA MATUSZAK | 103 |
| # | Athlete | Points |
|---|---|---|
| 1 | JANA SLYDER | 17 |
| 2 | Maricruz Prieto | 47 |
| 3 | Lisa Altis | 61 |
| 4 | ROSE WALL | 62 |
| 5 | CICI FOUGERE | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | Colleen Fahey | 12 |
| 2 | LITSA OLSSON | 26 |
| 3 | Mona Shay | 34 |
| 4 | Jarka Giangiulio | 39 |
| 5 | PAMELA PETERSON | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivia Sulek | 16 |
| 2 | OLIVIA KERSTETTER | 31 |
| 3 | GIGI SABATINI | 45 |
| 4 | LEA MALO | 46 |
| 5 | MALLORY O'BRIEN | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sequoia Barrera | 44 |
| 2 | FAITH FERGUSON | 57 |
| 3 | SERENA GOODE | 62 |
| 4 | SOPHIA GRIMMER | 63 |
| 5 | ELLIE KERSTETTER | 66 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ocean State’s Fittest | 217 |
| 2 | Axom Performance | 249 |
| 3 | BATATA CON MANTECA | 271 |
| 4 | Sophia’s the Queen | 281 |
| 5 | Blacklisted HQ | 302 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Soul | 85 |
| 2 | Two Mainers and a Nomad | 158 |
| 3 | Chitown Girls | 167 |
| 4 | Big Dawgs Athlete | 200 |
| 5 | Team Old Needy and Lazy | 200 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quebec 3 Corners | 310 |
| 2 | Tecun Uman’s Revenge | 319 |
| 3 | DeadlyGrip | 371 |
| 4 | Myology Sports Massage | 410 |
| 5 | CFA 506 | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rep The Eagle | 209 |
| 2 | i just peed a little | 212 |
| 3 | Quad Queens | 238 |
| 4 | Saucy Slices | 277 |
| 5 | Three Braided Blondes | 297 |
Workouts
150 Dubs
60 Wallballs
30 C2B
150 Dubs
--
100 Unloaded BB Lateral Jump Overs
60 Wallballs (14, 10lbs) @10/9ft*
30 Jumping C2B
100 Unloaded BB Lateral Jump Overs
0-3 Minutes
Max Rep Clean & Jerk
--
165/115lb
Teen: 13-15 - 115/75lb
--
3 Minutes
1 Rep Max Clean & Jerk
100 Double Unders
60 Wallballs 20/14 @ 10/9 - (SAA 14/10)
30 Chest to Bar Pull Ups
100 Double Unders
--
Adaptive Standing
75 Unloaded BB Lateral Jump Overs
60 Wallballs (14, 10lbs) @ 9/8ft
30 Jumping C2B
75 Unloaded BB Lateral Jump Overs
Adaptive Seated
75 Left Arm Battle Ropes
75 R. Arm Battle Ropes
50 WB 14/10 @7’/6’
20 seated Pull ups
75 Left Arm Battle Ropes
75 R. Arm Battle Ropes
16 Minute AMRAP
Devil Press
DB Step-Ups
2/2, 4/4, 6/6, 8/8, 10/10, 12/12... etc.
--
Elite/Rx, 35-39, 40-44: 50, 35lb, 24, 20in
Intermediate/Scaled, 45-49, 50+, 16-18: 35, 20lb, 24, 20in
13-15: 35, 20lb, 20in across
--
Devil Press @ 20, 10lb
20in across
Step-ups, unweighted
15 MIN AMRAP
Elite/Rx & 35-39
30 Back Squats (135, 95lb)
30 Toes to Bar
30 Back Squats
30 Def. HSPU (6, 4in)
30 Back Squats
30/20 Muscle-ups
40-44
30 Back Squats (135, 95lb)
30 Toes to Bar
30 Back Squats
30 Def. HSPU (4, 2in)
30 Back Squats
30/20 Muscle-ups
Int./Scaled, 16-18, 45-49
30 Back Squats (115, 85lb)
30 Toes to Bar
30 Back Squats
30 HSPU
30 Back Squats
15/10 Muscle-ups
50-54
30 Back Squats (115, 85lb)
20 Toes to Bar
30 Back Squats
20 HSPU
30 Back Squats
15/10 Muscle-ups
13-15 & 55+
30 Back Squats (95, 65lb)
20 Toes to Bar
30 Back Squats
20 HSPU
30 Back Squats
10/7 Muscle-ups
--
30 Backsquats (95, 65lb) | Teen 13-15 - (65, 45lb)
30 Hanging Knee Raises
30 Back Squats
30 Hand Release Push-ups
30 Back Squats
30/20 Pull-ups
8 Minute Max Meter Row
E2MO2M
8 Burpee Box Jump Over
8 Hang Power Snatch
8 Thrusters
--
Elite/Rx, 35-39, 40-44: 24/20in & 115/80lb
Intermediate/Scaled, 45-49, 50-54, 16-18: 24/20in & 95/65lb
55+: 24/20in - 75/55lb
13-15: 20/16in & 65/45lb
--
75, 55lb | Teen - 45, 35lb
If performing in kilograms:
(115, 80lb) - (52, 36kg) | (75, 55lb) - (34, 25kg) | (65, 45lb) - (29, 20kg) | (45, 35lb) - (20, 15kg)
Athlete A - For Time
3 Rounds of
10 Backsquats (225, 155lb)
20 Toes to bar
Athlete A - For Time
3 Rounds of
10 Backsquats (185, 125lb)
20 Toes to bar
Athlete A - For Time
3 Rounds of
10 Backsquats (135, 95lb)
20 Hanging Knee Raises
Total cumulative time
Athlete A - 40 Bar Muscle-ups
Athlete B - 30 Bar Muscle-ups
Athlete C - 20 Bar Muscle-ups
*7 min cap on each
Total cumulative time
Athlete A - 60 Pull-ups
Athlete B - 30 Chest-to-bar
Athlete C - 15 Bar Muscle-ups
*7 min cap on each
Total cumulative time
Athlete A - 30 Jumping Chest-to-bar
Athlete B - 20 Pull-ups
Athlete C - 10 Chest-to-bar
*7 min cap on each
Athlete B - For Time
3 Rounds of
15 Backsquats (185, 125lb)
15 Deficit HSPU (6in, 4in)
Athlete B - For Time
3 Rounds of
15 Backsquats (135, 95lb)
15 HSPU
Athlete B - For Time
3 Rounds of
15 Backsquats (115, 85lb)
15 Hand Release Push-ups
Athlete C - For TIme
3 Rounds of
20 Backsquats (135, 95lb)
10 Muscle-ups
3 Rounds of
20 Backsquats (95, 65lb)
5 Muscle-ups
Athlete C - For TIme
3 Rounds of
20 Backsquats (95, 65lb)
10 Pull-ups
For total cumulative load
3min to establish their Heaviest 5 Snatch Singles
Athlete A - Jackie
1000m Row
50 Thrusters (45, 35lb)
30 Pull-ups
Athlete B - Karen
150 Wallballs (20, 14lb to 10ft)
Athlete C - Fran
21-15-9
Thrusters (95, 65lb)
Pull-ups
Athlete A - Jackie
1000m Row
50 Thrusters (45, 35lb)
30 Jumping Pull-ups
Athlete B - Karen
150 Wallballs (14 to 10ft, 10lb to 9ft)
Athlete C - Fran
21-15-9
Thrusters (75, 55lb)
Jumping Pull-ups
Row Time Trial
(2000m, 1750m)
Max Devil Press (50, 35lbs)
Max Devil Press (35, 20lbs)
For total cumulative time:
60 DL (135/95 lbs)
45 OHS
30 S2OH
Time-cap- 20min
For total cumulative time:
60 DL (115/85 lbs)
45 OHS
30 S2OH
Time-cap- 20min
For total cumulative time:
60 DL (75/55 lbs)
45 OHS
30 S2OH
Time-cap- 20min each
Every 4 minutes, for 4 rounds:
3min of work, followed by 1min of rest
Buy-in:
60 Dubs
16 DB Step-overs (24’, 20’) (50/35 lbs)
Remaining time: Max Bar Facing Burpees
Every 4 minutes, for 4 rounds:
3min of work, followed by 1min of rest
Buy-in:
60 Dubs
16 DB Step-overs (24’, 20’) (35, 20lbs)
Remaining time: Max Bar Facing Burpees
Every 4 minutes, for 4 rounds:
3min of work, followed by 1min of rest
Buy-in:
60 Singles
16 Single DB Step-overs (24’, 20’) (35, 20lbs)
Remaining time: Max Bar Facing Burpees
Media
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Event Details
Closes: Nov 12, 2018
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