CrossFit Team Completed

Mid Summer Madness

Kingsport, TN, United States

July 29, 2017

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About This Competition

2 PERSON TEAMS (M/F)

Divisions:

Scaled

Rx-ish

$80 includes 2 T-shirts

ATHLETES SIGN IN AT 8AM

Source: Competition Corner

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Divisions

Team · Team

RXish

Team · Team

Scaled

Team · Team

Top Results

Top 5 finishers per division. View full results →

#	Athlete	Points
1	Lovett and Lift-It	575
2	7Five	565
3	A Team Has No Name	545
4	C&J	500
5	Snatch and Jerk	495

RXish

#	Athlete	Points
1	Consensual Sets	560
2	KRATOS	550
3	Fast and Furriest	530
4	NaCl Team	482
5	Booty and the Beast	466

Scaled

#	Athlete	Points
1	Taco Belle	590
2	Lean Green coffee beans	550
3	Barbells and Burritos	540
4	Mongo an the Miss	483
5	Rise & Grind	461

Workouts

Jump rope/wall balls/ sit ups //RX// 250 double unders 100 wall balls (20/14) 50 GHD sit ups //RXish// 150 double unders 75 wall balls (20/14) 40 GHD sit ups //scaled// 150 single unders 75 wall balls (14/10) 40 ab mat sit ups

3 rounds for time (12 min cap) 3 legless rope//rope//ring row//200 m run //RX// 3 legless rope climbs 200 m run //RXish// 3 rope climbs 200 m run //scaled// 10 ring rows 200 m run

10:00 MIN AMRAP SLED DRAG 80 YARDS HSPU/HRPU (20 REPS) DEADLIFT (10 REPS) PARTNERS MUST COMPLETE EACH MOVEMENT AND TAG BEFORE NEXT MOVEMENT // RX // SLED 180/ 135 HSPU ( OPEN standard) DEADLIFT 315/225 // RXish // SLED 135/ 90 HSPU (25 plate w/ abmat) DEADLIFT 225/185 // Scaled // SLED 90/ 45 HRPU DEADLIFT 185/135

3 min AMRAP Row for Combined Max Calories 3 min AMRAP Combined Max Burpees over box --- Row can be split as desired. --- Each team will be given one box to flip to appropriate side. --- Box Jumps // Scaled // --- Box Jumps WILL be step ups --- 24/20 BOX // Rxish // --- Box Jumps MUST be jumps, no step ups. --- 24/20 BOX // Rx // --- Box Jumps MUST be jumps, no step ups. --- 30/24 BOX

**** 6 min to find combined MAX on a SURPRISE lift.

"FRANDY" 21-15-9 Power Snatches CTB / Pull Ups / Jumping Pull Ups // Rx // - Snatch (135/95) - CTB // Rxish // - Snatch (115/75) - Pull Ups // Scaled // - Snatch (95/55) - Jumping Pull Ups - top of head 6in from bar P1- 21,21 P2- 21,21 P1- 15,15 P2- 15,15 P1- 9,9 P2- 9,9

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Event Details

Date

July 29, 2017

Location

Kingsport, TN, United States

117 Wexler Street

Format

Team

Type

CrossFit

Registration

Opens: May 9, 2017
Closes: Jul 29, 2017

Source

Competition Corner

View on Competition Corner

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Mid Summer Madness