V6 Power In Pairs
About This Competition
V6 Power In Pairs
*Vogue Fitness MEMBER ONLY Throwdown*
Teams: MM / FF / MF
Divisions: Rx (Scaling options provided on the day)
Time: 9:00AM - 12:00PM
Workouts: 3 Workouts + Final
Registration: Closes 18/10/24
Location: Vogue Fitness, JLT
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | GMO | 9 |
| 2 | Two Times the Talent | 12 |
| 3 | Josh & Evie | 13 |
| 4 | 1fast, 1furious, 2dumbs | 22 |
| 5 | Keep Pushing | 22 |
Workouts
Event 1A:
In 6 Minutes:
Partner 1: 9 Rep Max Ground To Overhead
Partner 2: 9 Rep Max Ground To Overhead
Partner 1: 6 Rep Max Ground To Overhead
Partner 2: 6 Rep Max Ground To Overhead
Partner 1: 3 Rep Max Ground To Overhead
Partner 2: 3 Rep Max Ground To Overhead
SCORE A: Total succesful weight lifted over all 6 lifts
Event 1B:
Every minute on the minute for 6 minutes
In Minutes 0-1, 2-3, 4-5:
Partner 1 completes:
30 DU/60 SU
Maximum shoulder to overhead at a chosen weight.
In Minutes 1-2, 3-4, 5-6:
Partner 2 completes:
30 DU/60 SU
Maximum shoulder to overhead at a chose weight.
SCORE A: Combined repitions across both Partner 1 and Partner 2 at set weight.
Event 2:
For Time:
2000m Row (Split between partners) 1850m (M/F) 1700m (F/F)
1000m Run (Around the lake)
50 Burpee Over Row (Split between partners)
SCORE: Time to Complete the workout
Event 3:
AMRAP 16:
6 rounds YGIG (Round-for-round)
2 Wall Walks
4 Thrusters
6 Box Jumps
In remaining time, complete as many rounds as possible (synchronized) of:
6 DB Snatch Right
6 DB Lunges
6 DB Snatch Left
6 DB Lunges
SCORE A: Total repitions at the end of 16 minutes.
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Event Details
Closes: Oct 18, 2024
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