FC Benchmarks - Q2
About This Competition
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Devin Orfald Morgan | 6 |
| 2 | Paulo Frleta | 7 |
| 3 | Leonid Pereverznik | 12 |
| 4 | Rob Metz | 27 |
| 5 | Bracen Pine | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | BILL LLOYD | 5 |
| 2 | DENIS GAVRILOV | 8 |
| 3 | JAKŠA BEGO | 13 |
| 4 | Jeremy Pennell | 18 |
| 5 | Toni Scamardella | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Anapolsky | 11 |
| 2 | Keanu Redongo | 12 |
| 3 | JOHN COYLE | 13 |
| 4 | MIKE EGAN | 15 |
| 5 | Jonathan Edel | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mike Wichtendahl | 5 |
| 2 | Jeffrey Latimer | 13 |
| 3 | Mike Amerine | 15 |
| 4 | David Timms | 19 |
| 5 | Sascha Fritsch | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erica Schryer | 9 |
| 2 | Sanja Frleta | 9 |
| 3 | Laura Schellenberger | 12 |
| 4 | Nikki Evans | 18 |
| 5 | TAYLOR SOBCZYK | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEG GARRETT | 5 |
| 2 | ERINN BELMORE | 9 |
| 3 | STEFANI MYER | 10 |
| 4 | Catherine SCHRYER | 19 |
| 5 | WENDY DAVISON | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | ERICA FOLO | 6 |
| 2 | KAITLYN ANAPOLSKY | 10 |
| 3 | Lilia Galchenko | 11 |
| 4 | Becky Dobson | 19 |
| 5 | Katrina Hartman | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Samantha Peatee | 16 |
| 2 | Valerie Crick | 17 |
| 3 | Jasminka Šuperba | 17 |
| 4 | Tonya Mann | 20 |
| 5 | Nicole Rouse | 22 |
Workouts
For Time + Weight
Part A - 0:00 - 8:00
3 Rounds:
6 Deadlifts (275/175 lbs)
12 Toes-to-bar
… Directly into …
Part B - 8:00 - 14:00
1 Deadlift + 1 Hang-Clean + 1 Jerk
*14-minute timecap
Intermediate/Masters 40+ division:
Deadlift (225/155 lbs)
Toes-to-bar
Scaled division:
Deadlift (185/ 115 lbs)
Hanging knee-raises
For Time + Weight
Part A - 0:00 - 8:00
3 Rounds:
6 Deadlifts (275/175 lbs)
12 Toes-to-bar
… Directly into …
Part B - 8:00 - 14:00
1 Deadlift + 1 Hang-Clean + 1 Jerk
*14-minute timecap
Intermediate/Masters 40+ division:
Deadlift (225/155 lbs)
Toes-to-bar
Scaled division:
Deadlift (185/ 115 lbs)
Hanging knee-raises
WORKOUT Q2.2
AMRAP: 10
7 Strict HSPU
7 Burpee box jump-overs (24/20" box height)
7 Bar muscle ups
*10-minute time cap
Intermediate Division
HSPU
Burpee Box Jump-Over
Chest-to-bar Pullups
Masters 40+ division
HSPU
Burpee Box Jump-Over
Pullups
Scaled division
Hand-release Pushups
Burpee Box Jump-Over
Jumping Pullups
Box Height:
Male - 24 inch
Female - 20 inch
WORKOUT Q2.3
4 Rounds
10 Devils Press (50/35 lbs)
25 Double-unders
10 DB Thrusters (50/35 lbs)
25 Double-unders
*16-minute time cap
Intermediate/Masters 40+ Division:
Devils Press (50/35 lbs)
Double-unders
Dumbbell Thrusters (50/35 lbs)
Scaled Division:
Devils Press (35/20 lbs)
Single-unders
Dumbbell Thrusters (35/20 lbs)
Media
Community
Event Details
Closes: Apr 30, 2023
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