Crossfit for a Cause: Benefiting The Hub Ministry
About This Competition
Join us for our 3rd annual Crossfit for a Cause team competition benefiting The Hub Ministry of Shreveport, LA.
Same Sex teams will compete in Scaled or RX divisions in 3 different workouts.
Workouts will be released and published via email to registered participants and our Facebook event.
Registration will begin at 7:30am outside the RiverCities YMCA Crossfit on the north eastern side of the BHP Billition YMCA builiding, athlete's brief will be at 7:45am and competition will begin at 8am.
Early bird entry fees are $100 per team until 10/25/22 & regular entry fee is $120/team from 10/26/22-11/18/22 and all proceeds will benefit The Hub Ministry in Shreveport, LA.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team No Ceilings | 8 |
| 2 | Natty Drew | 13 |
| 3 | Muchachos and Gringos | 15 |
| 4 | Long Hair Don’t Care | 15 |
| 5 | Sporty and Ginger Spice | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Last Minute Luck | 5 |
| 2 | Scar Queens | 10 |
| 3 | Power Puffs | 17 |
| 4 | No Reps | 18 |
| 5 | Low T | 18 |
Workouts
RX
Every 3 min for 9 min (3 sets)
Max Rep Back Squats
Set 1: 165/115
Set 2: 185/135
Set 3: 225/155
Scaled
Every 3 min for 9 min (3 sets)
Max Rep Back Squats
Set 1: 115/85
Set 2: 135/95
Set 3: 165/115
RX
- 21/15 Cal Row (each)
- 30 Synchro Alt DB Power Snatches (50/35)
- 21/15 Cal Row (each)
- 40 Double DB Box Step Overs (24"/20") (50's/35's) (split)
- 21/15 Cal Row (each)
- 30 Synchro Alt DB Power Snatches (50/35)
- 21/15 Cal Row (each)
Scaled
- 21/15 Cal Row (each)
- 30 Synchro Alt DB Power Snatches (35/25)
- 21/15 Cal Row (each)
- 40 Double DB Box Step Overs (24"/20") (35's/25's)
- 21/15 Cal Row (each)
- 30 Synchro Alt DB Power Snatches (35/25)
- 21/15 Cal Row (each)
For Time:
10 Sandbag Cleans (5 each partner)
50ft Bear Hug Sandbag Carry
20/15 cal ski erg (each)
50ft Bear Hug Sandbag Carry
10 Sandbag Over Box
100ft Bear Hug Sandbag Carry to finish line (each)
Rx Male: 150lb Sandbag
Rx Female: 100lb Sandbag
Scaled Male Teams: 100lb Sandbag
Scaled Female Teams: 50lb sandbag
RX
- 100 DU's (each)
- 30 Thrusters (95/65)
- 10 Synchro Bar Facing Burpees
- 100 DU's (each)
- 20 Thrusters (115/85)
- 20 Synchro Bar Facing Burpees
- 100 DU's (each)
- 10 Thrusters (135/95)
- 30 Synchro Bar Facing Burpees
Scaled
- 100 single unders (each)
- 30 Thrusters (45/35)
- 10 Synchro Bar Facing Burpees
- 100 single unders (each)
- 20 Thrusters (75/55)
- 20 Synchro Bar Facing Burpees
- 100 single unders (each)
- 10 Thrusters (95/65)
- 30 Synchro Bar Facing Burpees
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Event Details
Closes: Nov 18, 2022
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